About gatelein

Status:

Expatriate  

Gender:

Female

Currently Lives:

Basel-Stadt, Switzerland

Citizen Of:

United States

HR/Relo
Professional:

Provider of Expat-Related Services & Products

Some Forum Posts:

Switzerland: Buid Muscle, Build Bones FREE EVENT:

Are you ready to find fitness that you love doing and it loves you back? As we get older, we naturally lose a bit of muscle that turns into fat. The only way to prevent this is to workout. But who wants to do that? Introducing Kieser Training. They have a method, where you only workout twice a week for 30 minutes each session. And guess what? Yes... in that amount of time, you start to build muscle, strengthen your bones and lose weight too. It’s all scientifically proven! Why don’t you come to our FREE EVENT to try it out? You will receive an overview of the Kieser method, learn how to build muscle and bone, get a tour of the gym facilities and a 60-Minute Personalized Workout session with a trainer. All this for free!!! Sunday, 27th November 2011 between 10:00 and 14:00 Kieser Training Basel – Hirschgässlein 30, 4051 Basel RSVP: Please do by November 25th. Only 12 spots available! Vanessa +41 79 245 74 17 vanessa@foodchangeseverything.ch Who am I? Vanessa, your personal health coach… Helping you to get healthy, happy and full of energy the fun way! This is the first FREE EVENT in a series of different fitness studios around Basel. Check us out online at http://www.foodchangeseverything.ch and http://www.expatkochen.com

Switzerland: World Vegetarian Month - Seminar!:

It's World Vegetarian Month and there are so many questions. * Why is there so much hype about eating vegetarian? * Can a vegetarian diet improve your life and the planet as well? * Is it really healthy? * Could you be a “Junk Food Vegetarian”? Join us! In a one-hour session we’ll explore Vegetarianism and I'll share some of my personal and very practical tips on how to integrate these ideas into everyday life. And let’s not forget that there’ll be something new to taste. World Vegetarian Awareness Month Where: Centrepoint - Im Lohnhof 8, 4051 Basel, Switzerland When: Wednesday, 12th October 2011 from 20:00 to 21:00 Cost: 5CHF Members, 10CHF Non-members RSVP: Please do. Only 10 seats available: vanessa@gatelein.com See you there. Warmly, Vanessa Vanessa Gatelein Health Coach at Food Changes Everything

Switzerland: Sugar Blues - Are you addicted to sugar?:

FREE SEMINAR! Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Please join Vanessa, Health Coach for a FREE Seminar. Expat Expo – Zurich Sunday 4. September from 15:30 – 16:00 Kongresshaus – Gartensaal Claridenstrasse 3, 8022 Zürich I believe that there is no one diet works for everyone. I’ve designed this seminar to permanently change your relationship with sugar. You will leave this seminar understanding the causes of your sugar cravings and you’ll receive practical tools on how to deal with them. It’s not about depravation, it’s about freedom – the freedom to eat the foods you love and have sweetness in your life without the side effects or the guilt. Vanessa Gatelein, Health Coach www.foodchangeseverything.ch

Switzerland: Workshop: Break Free from Emotional Eating:

Hello. I 'm a Health Coach from the US and have lived abroad for 8 years. I enjoy working with Expats making the transition from home to their new country. Food is a big part of that. My next event is about Emotional Eating. At this workshop where you’ll discover the roots to overeating and learn strategies for how to deal with this seemingly never-ending and extremely frustrating problem. What: Break Free from Emotional Eating Where: Noa Yoga Feldbergstrasse 4 4057 Basel When: Friday, June 10th 2011—18:00 – 19:30 Cost: 30 CHF RSVP: vanessa@gatelein.com I hope to meet you and learn about your food story. Warmly, Vanessa Vanessa Gatelein Health Coach Food Changes Everything www.foodchangeseverything.ch

Date Joined:

6/6/2011

Total Posts:

6

Posts/Day:

0.00