Expat Exchange International Living

Let the Adventure Begin! A Week-by-Week Guide to Moving Abroad

Counseling & Coaching - Getting Help with this Challenging Transition

11 Weeks Until Move: Counseling & Coaching - Getting Help with this Challenging Transition

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Counseling & Coaching

As a counselor and psychotherapist, it's always interesting to hear people's attitudes about counseling and coaching. Make no mistake about it, in many cultures there is still a stigma attached to the notion of asking for help from such a professional. This is the primary reason why many individuals or families are entrenched in a crisis when they finally are willing to seek help. Many people, however, have identified counseling, coaching or therapy as a significant tool to help them work through challenges when they start to feel overwhelmed - or even anticipate that they might become overwhelmed.

Embarking upon an international assignment or any other form of international transition offers a unique opportunity to explore these types of services. It is often less threatening because it does not necessarily involve an admission of "weakness," so many are more likely to be open to the idea of counseling or coaching as a form of "training" to prepare them for the move abroad.

So, what does counseling and coaching involve?

The most succinct way to describe the counseling process is to say that the process helps explore relevant areas of your life (or your family) to find strengths, identify areas for growth and remove obstacles that inhibit effective decision making. Someone who is a counselor almost always has some kind of advanced degree and is certified by a professional organization (such as the American Counseling Association and the British Association for Counselling and Psychotherapy) and is licensed by some form of governmental agency.

Coaching is sometimes ambiguous and harder to define. Usually a coach hopes to maximize a client's potential or improve a specified skill set. He or she may or may not have some type of advanced degree. The International Coaching Federation is a professional organization for coaches. Coaches have widely varying forms of credentials, and this should be considered accordingly.

(For those wondering, therapy usually involves deep-seated issues and is concerned with mental health and more serious family challenges. Coaches should not provide therapy or counseling unless they are also a licensed counselor, clinical social worker, psychologist or psychiatrist.)





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How can counseling help expatriates?

Pre-Departure

Before an individual or family moves abroad, it is often helpful to consider strengths and areas for possible growth. This enables us to focus on assets that might help work through or even avoid some of the challenges inherent to any international move. Strategies are customized to help families function effectively given the dramatic transition they are about to make.

For individuals, personality traits are considered that might help or hinder a cultural transition. Is the individual open to new experiences? Are there any emotions experienced regularly that might be troublesome - such as anger or sadness? Does the person thrive upon meeting new people and the stimulation this often brings? These are just a few examples!

While Abroad

There are a variety of challenges that confront expatriates at various stages of an international relocation. To be sure, many researchers have tried to define these stages into "models of cultural transition." What is most important to consider, however, is that virtually every aspect of your life changes when you move to a new country. When children are involved with a move abroad, there are many other important considerations, such as schooling and effective parenting in a new culture that may not share the same values as your own.

As problems arise, it is important that they are dealth with as swiftly and effectively as possible to avoid having them mushroom into full-blown crises. Counseling can help individuals and families develop skills to do this themselves and identify problems that will require additional resources, such as professionals in the host country or telephone and/or video counseling.

Repatriation

Most people have heard of culture shock, but there also exists another phenomenon called reverse culture shock. When expatriates move home, they inevitably realize that the life they left behind is likely gone for good. Living abroad is a transformative experience, and what once was satisfying and even stimulating may now hold little or no interest for the returning sojourner! When old friends tire of the stories expats so need to share, relationships can become strained or lost.

What happens when someone lives in another part of the world and sees and hears things 7 days a week from an entirely different perspective? Frequently, their own world view will change or at least shift. This can also complicate a return home.

Children and adolescents often have the hardest time following repatriation. If they have spent long periods of time during key developmental periods in another country, they often feel that they belong to neither their host or home culture. That is why these children are often referred to as "third-culture kids."





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Other LInks

Moving Overseas and Positive Thinking
Joshua Wood (Jun 14, 2009)

G and B: Is It The Magic Formula for Expats?
E. Frances Moore (Aug 09, 2008)

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School Review: Kuwait

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This Issue Written by Joshua Wood

Joshua Wood is one of the owners of ExpatExchange.com. In addition to expatriates and international relocation, he has written about numerous other topics over the last 15 years. He is also a licensed counselor and psychotherapist, and one of his primary areas of interest is the psychological impact of international relocation.

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Let the Adventure Begin!
Week-by-Week Index


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Week 35: Career Issues

Week 34: Preparing Your Kids

Week 33: Job Search

Week 32: A Glimpse of Your New Life Abroad

Week 31: School Selection

Week 30: Neighborhood Selection

Week 29: Resume & CV Tips

Week 28: The Accompanying Spouse

Week 27: Moving Logistics

Week 26: Moving Logistics (Part 2)

Week 25: Health Insurance & Services

Week 24: Your Health Abroad

Week 23: The Family Pet

Week 22: Security Matters

Week 21: Preparing Your Teenager

Week 20: Learning the Language

Week 19: Understanding the Culture

Week 18: Passport & Visa

Week 17: Work Permits

Week 16: Financial Matters

Week 15: Tax Matters

Week 14: Real Estate Matters

Week 13: Working Abroad

Week 12: Working Abroad (Part 2)

Week 11: Counseling & Coaching

Week 10: Technology

Week 9: Making Connections

Week 8: Moving Checklist

Week 7: Moving with Kids

Week 6: Recommended Reading

Week 5: Culture Shock

Week 4: Drowning in Details?

Week 3: The Right Mindset

Week 2: The Right Mindset (Part 2)

Week 1: Parenting

Settling In: Your First 18 Weeks Abroad

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