×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Expat Exchange - 10 Things to Know Before Moving to Sweden 2025
Expat Exchange
Free MembershipSign In


10 Things to Know Before Moving to Sweden

By Betsy Burlingame

GeoBlue
GeoBlue

Summary: If you're planning a move to Sweden, here are 10 things expats living there wish they had known before moving to Sweden.

Moving to Sweden - 10 Things to Know Before Moving to Sweden

Welcome to the land of stunning landscapes, innovative design, and a high quality of life! Sweden, with its rich history and modern sensibilities, is a top destination for expats seeking a balanced lifestyle. However, before you pack your bags and head to this Scandinavian gem, there are a few things you should know. From the importance of 'fika' to navigating the Swedish social welfare system, here are ten essential tips to help you settle into your new life with ease.

1. Embrace the Swedish Fika Culture

Fika is more than just a coffee break; it's a cherished social institution in Sweden. It's a time to slow down, enjoy a cup of coffee, and indulge in some pastries, typically with friends or colleagues. Fika is an integral part of the workday and social life, offering a moment of relaxation and camaraderie. As an expat, embracing fika can be a delightful way to integrate into Swedish society and make new connections.

2. Understand the Swedish language Essentials

While many Swedes speak excellent English, learning some Swedish will go a long way in showing respect for the local culture and easing your daily life. Start with basic phrases and consider taking language classes once you arrive. Even if your pronunciation isn't perfect, your efforts will be appreciated. Plus, it will open up more opportunities for you both professionally and socially.

3. Prepare for the Nordic Climate

Sweden's climate can be a significant change, especially if you're coming from a warmer country. Winters are long and dark, with heavy snowfall in many regions, while summers are short but can be surprisingly warm. Investing in quality winter clothing and embracing outdoor activities like skiing or ice skating can help you enjoy the colder months. And don't forget to soak up the sun during the magical summer season when the days are long and full of life.

4. Get to Grips with the Housing Market

Finding accommodation in Sweden can be challenging, particularly in larger cities like Stockholm, Gothenburg, or Malmö. The rental market is competitive, and there's a unique queuing system for apartments. Start your search early, and consider temporary housing options while you look for something more permanent. Also, familiarize yourself with the concept of 'first-hand' and 'second-hand' contracts to navigate the housing system effectively.

5. Navigate the Swedish healthcare System

Sweden boasts a high-quality public healthcare system that is largely funded by taxes. As an expat, you'll need to register with the Swedish Tax Agency to access healthcare services. Once registered, you'll receive a personal identity number (personnummer), which is key to your life in Sweden, including healthcare. The system can be different from what you're used to, so take the time to understand how it works, including making appointments and getting prescriptions.

6. Experience the Swedish Work-Life Balance

Sweden is renowned for its work-life balance. The standard workweek is around 40 hours, and many companies offer flexible working hours and the possibility to work from home. Additionally, Sweden has generous parental leave policies and values time off for rest and family. As an expat, you'll find that balancing your professional and personal life is an achievable and supported goal in Sweden.

7. Get Familiar with Swedish Social Etiquette

Swedes may come across as reserved at first, but they are generally open and egalitarian once you get to know them. Punctuality is highly valued, and so is respecting personal space. When meeting someone, a firm handshake is common, and remember to remove your shoes when entering someone's home. Also, Swedes often avoid small talk, preferring meaningful conversations, so don't be surprised by the directness of communication.

8. Explore the Swedish Outdoors

Sweden's natural beauty is breathtaking, and there's a strong culture of enjoying the outdoors, known as 'friluftsliv.' Take advantage of the right to roam, 'allemansrätten,' which allows you to walk, cycle, and camp on almost any land. Whether it's hiking in the forests, swimming in the lakes, or picking berries and mushrooms, the connection with nature is a significant aspect of Swedish life.

9. Learn to Love Swedish Traditions

Swedish traditions are deeply rooted in the culture, and as an expat, participating in them can be a lot of fun. From celebrating Midsummer with dancing around the maypole to cozying up during the dark winter with Lucia processions, these traditions offer a glimpse into the Swedish soul. Embrace these customs, and you'll find yourself feeling more at home in your new surroundings.

10. Manage Your Finances Wisely

Sweden is known for its high cost of living, so managing your finances is crucial. The currency is the Swedish krona (SEK), not the euro. Budgeting for expenses like housing, food, transportation, and leisure activities will help you avoid financial stress. Also, get acquainted with the Swedish banking system and make sure to set up a bank account as soon as you have your personal identity number.

Moving to Sweden is an exciting adventure that promises new experiences and a high quality of life. By keeping these ten tips in mind, you'll be well-prepared to navigate the practicalities of Swedish life and enjoy all that this beautiful country has to offer. Lycka till (good luck) with your move!

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


GeoBlue
GeoBlue

GeoBlue
GeoBlue

SJB Global
SJB Global

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
Learn More

SJB GlobalSJB Global

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
Learn More

GeoBlue
GeoBlue

Copyright 1997-2025 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides