×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
Expat Exchange - Mental Health Care in Latvia
Expat Exchange
Free MembershipSign In


Mental Health Care in Latvia

By Joshua Wood, LPC

William Russell
William Russell

Summary: Expats face a lot of stressors living abroad. It's important to know how mental healthcare services work in Latvia should you need them.

Moving to a new country can be an exciting adventure, but it also comes with its own set of challenges, including taking care of your mental health. For expats and digital nomads in Latvia, understanding the local mental health services and cultural attitudes towards mental health is crucial for a smooth transition and maintaining well-being.

Finding a Mental Health Care Provider in Latvia

Finding an English-speaking mental health care provider in Latvia can be somewhat challenging but is certainly possible, especially in larger cities like Riga. Many private practitioners and clinics offer services in English to cater to the expat community. It's advisable to check with expat groups, international clinics, or use online directories to find English-speaking professionals in the mental health field.

Mental Health Care Services in Latvia

The mental health care services in Latvia may differ from what expats from English-speaking countries are accustomed to. While Latvia has both public and private healthcare systems, the approach and resources available might not be as extensive as in some other countries. Expats should be prepared for potential differences in the availability of certain medications, treatment methods, and the structure of mental health care programs.

Standard of Care for Mood Disorders in Latvia

Cognitive-Behavioral Therapy (CBT) is recognized and used in Latvia as a standard of care for anxiety, depression, and other mood disorders. However, the prevalence of CBT and other evidence-based therapies may not be as widespread as in some English-speaking countries. Expats may need to specifically seek out therapists who are trained and experienced in CBT.

Online Mental Health Services for Expats and Nomads

Online mental health services are becoming increasingly popular among expats and digital nomads in Latvia, offering convenience and a sense of familiarity. While there are no significant technological barriers to accessing online services, it's important to ensure that the provider is licensed to practice in the patient's home country or in Latvia. Additionally, expats should check their health insurance coverage for online therapy sessions.

Other Considerations for Mental Health Care in Latvia

Expats and nomads should be aware of the cultural attitudes towards mental health in Latvia, which can be more conservative and private than in some other countries. There may be less open discussion about mental health issues, which can affect the willingness to seek help. It's also important to consider the potential impact of the shorter daylight hours during winter on one's mental health and to plan accordingly. Lastly, expats should verify whether their health insurance provides adequate coverage for mental health services in Latvia.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


William Russell
William Russell

William Russell
William Russell

Allianz Care
Allianz Care

Flexible solutions allow you to tailor your cover to meet your needs and budget. Use Promocode: LIFE10 and get 10% off your international health insurance for life!
Get Quote

Allianz CareAllianz Care

Flexible solutions allow you to tailor your cover to meet your needs and budget. Use Promocode: LIFE10 and get 10% off your international health insurance for life!
Get Quote

Contribute to Latvia Network Contribute
Help others in Latvia by answering questions about the challenges and adventures of living in Latvia.

William Russell
William Russell

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides