×
Interested in our Partner Program for businesses or our Local Guide Program for experienced expats and digital nomads? Click here to learn more.
The Insider's Guide to Bocas del Toro 2024 | Expat Exchange
Expat Exchange
Free MembershipSign In
Bocas del Toro, Panama


The Insider's Guide to Bocas del Toro

By Joshua Wood, LPC

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Summary: Discover the charm of Bocas del Toro with our guide to the city's top attractions, culinary hotspots, and vibrant nightlife. From outdoor adventures to cultural experiences, we'll also help you find the best recreational activities to enjoy, and offer advice on making lasting connections with the friendly locals.

Welcome to Bocas del Toro! If you're planning to move to Bocas del Toro, congratulations on taking the first step towards a new adventure. While there are many things to think about before you leave, such as visas, housing, and transportation, it's important to remember that once you arrive, the fun really begins. In this article, we'll introduce you to some of the best sites, restaurants, and nightlife that Bocas del Toro has to offer, as well as provide tips on recreational activities and making friends in Bocas del Toro.

Bocas del Toro is a popular tourist destination for its stunning beaches, lush rainforest, and vibrant culture. There are plenty of sites of interest for both tourists and locals alike. The Bastimentos National Marine Park is a must-see for its diverse marine life, including dolphins, sea turtles, and colorful coral reefs. The park also offers a variety of activities, such as snorkeling, kayaking, and boat tours. For a more cultural experience, visitors can explore the indigenous Ngöbe-Buglé villages, which offer a glimpse into the traditional way of life. The nearby Isla Colon is home to the Bocas del Toro Archipelago Biological Reserve, a protected area of mangrove forests and coral reefs. Visitors can take a boat tour to explore the area and spot wildlife, such as monkeys, sloths, and toucans.

Bocas del Toro is also known for its vibrant restaurant and nightlife scene. One of the most popular restaurants is La Loma Jungle Lodge, which serves up delicious Panamanian cuisine with a Caribbean twist. For a more casual dining experience, visitors can head to the popular El Ultimo Refugio, which serves up fresh seafood dishes and tropical cocktails. For a night out, locals and tourists alike flock to the popular Bocas Brewery, which offers a wide selection of craft beers and live music. Another popular spot is the Bocas Beach Club, which features a lively atmosphere with DJs, live bands, and a variety of cocktails.

Bocas del Toro is also a great destination for outdoor activities. Visitors can explore the area’s stunning beaches, such as Red Frog Beach and Starfish Beach, or take a boat tour to explore the nearby islands. For a more adventurous experience, visitors can go zip-lining through the rainforest or take a kayak tour of the mangrove forests. For a more relaxing experience, visitors can take a yoga class at the Bocas Yoga Center or go horseback riding along the beach.

Business Panama GroupBusiness Panama Group
Connect

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

Insider Tips from Expats in Bocas del Toro: Making the Most of Life and Connections

"Besides the bars and restaurants, there are fitness classes, Spanish classes, dive lessons, Catamaran tours, Live music venues, the beaches, volunteer opportunities and just meeting people walking down the street," said one expat living in Bocas del Toro.

"Expats in Bocas del Toro often join clubs and activities such as yoga, surfing, and sailing. There are also many expat-run businesses in the area, such as restaurants, bars, and tour companies, which provide opportunities to meet other expats. Additionally, expats often meet people through word of mouth, by attending local events, or by joining online expat groups," wrote a member in Bocas del Toro.

Business Panama GroupBusiness Panama Group
Connect

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

"Definitely life revolves around family and work here. The Panamanians are very friendly and family oriented. They have many festivals and celebrate life in many ways many times a year," commented an expat living in Bocas del Toro.

"Life for expats and digital nomads in Bocas del Toro is an exciting and vibrant experience. The area is known for its stunning beaches, lush rainforest, and vibrant culture. Expats and digital nomads can enjoy a relaxed lifestyle with plenty of opportunities to explore the local culture and cuisine. The cost of living is relatively low, making it an attractive destination for those looking to live and work remotely. The locals are friendly and welcoming, making it easy to integrate into the community. With its stunning natural beauty, vibrant culture, and low cost of living, Bocas del Toro is an ideal destination for expats and digital nomads," said an expat in Bocas del Toro.

Business Panama GroupBusiness Panama Group
Connect

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.


Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Bocas del Toro, Panama

Allianz Care
Allianz Care

Flexible solutions allow you to tailor your cover to meet your needs and budget. Use Promocode: LIFE10 and get 10% off your international health insurance for life!
Get Quote

Allianz CareAllianz Care

Flexible solutions allow you to tailor your cover to meet your needs and budget. Use Promocode: LIFE10 and get 10% off your international health insurance for life!
Get Quote

Contribute to Panama Network Contribute
Help others in Panama by answering questions about the challenges and adventures of living in Panama.

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal Partners & Local Guides