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Living-in-Panama10 Tips for Living in Panama

Expats, global nomads and retirees are drawn to Panama's ease of residency, low taxes (Panama does not tax on worldwide income), friendly Panamanians who always put family first, inexpensive healthcare and laid back lifestyle. Like any country, life in Panama does come with a few challenges. This articles covers all of these topics and more.

Expats, global nomads and retirees are drawn to Panama's ease of residency, low taxes (Panama does not tax on worldwide income), friendly Panamanians who always put family first, inexpensive healthcar...

Living-Abroad10 Best Countries for Expats

Expats around the world shared their opinions of what it's like to live overseas in our Best Places to Live 2020 Survey. Here are the 10 countries that came out on top. It's a must-read for anyone thinking about moving overseas or becoming a global nomad.

Expats around the world shared their opinions of what it's like to live overseas in our Best Places to Live 2020 Survey. Here are the 10 countries that came out on top. It's a must-read for anyone t...

Retirement-In-Bocas-del-ToroAn Expat Shares What it's Like Retiring in Bocas del Toro, Panama

A expat in Panama talks about what it's like being retired in Bocas del Toro - adapting to island time, building a home on Isla Solarte, the friendly people in Bocas, the lower cost of living, the new hospital and challenges traveling in and out of Bocas.

A expat in Panama talks about what it's like being retired in Bocas del Toro - adapting to island time, building a home on Isla Solarte, the friendly people in Bocas, the lower cost of living, the new...

Moving-To-Palmas-Del-Mar-Humacao-An Expat Talks about Moving to Palmas Del Mar Humacao , United States

An expat who moved from Seattle to Palmas Del Mar, Puerto Rico talks about finding a condo, learning Spanish, finding a loan through a local bank and more.

An expat who moved from Seattle to Palmas Del Mar, Puerto Rico talks about finding a condo, learning Spanish, finding a loan through a local bank and more. ...

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /expat/index.cfm
Time Stamp 20-Oct-20 07:00 PM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 108.162.219.26
Host Name 108.162.219.26


Execution Time

Total Time Avg Time Count Template
28 ms 28 ms 1 /home/www/html/expat/Application.cfm
18 ms 18 ms 1 /home/www/html/expat/navtop2forum_rdesign5.cfm
16 ms 16 ms 1 /home/www/html/navtop_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/expat/navsidesbottomforum_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
4 ms 4 ms 1 /home/www/html/navcontentbox.cfm
4 ms 4 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
2 ms 2 ms 1 /home/www/html/navleader_rdesign5.cfm
1 ms 1 ms 1 /home/www/html/expat/constants.cfm
1 ms 1 ms 1 /home/www/html/expat/queries/qry_GeneralSet.cfm
1 ms 1 ms 1 /home/www/html/navmetaforums_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/expat/copyright.cfm
0 ms 0 ms 1 /home/www/html/expat/datasources.cfm
0 ms 0 ms 1 /home/www/html/expat/ibkey.cfm
0 ms 0 ms 1 /home/www/html/expat/ibstyle.cfm
0 ms 0 ms 1 /home/www/html/expat/index.cfm
0 ms 0 ms 1 /home/www/html/expat/instaboard.cfm
0 ms 0 ms 1 /home/www/html/expat/login.cfm
0 ms 0 ms 1 /home/www/html/expat/queries/qry_DesignSet.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navmetaforums_extrapages_rdesign4.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 2 /home/www/html/rewritecityname.cfm
0 ms 0 ms 2 /home/www/html/rewriteqoptionsctry.cfm
0 ms 0 ms 2 /home/www/html/rewritereport.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
29 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /home/www/html/expat/queries/qry_GeneralSet.cfm @ 19:00:51.051
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=2ms, Records=1) in /home/www/html/expat/Application.cfm @ 19:00:51.051
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmetaforums_rdesign5.cfm @ 19:00:51.051
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmetaforums_rdesign5.cfm @ 19:00:51.051
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 159 
getcities (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navmetaforums_rdesign5.cfm @ 19:00:51.051
	Select *
	From citynetworks
	Where networkID = 159
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmetaforums_rdesign5.cfm @ 19:00:51.051
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmetaforums_rdesign5.cfm @ 19:00:51.051
	Select *
	From Networks
	Where networkID = 159 
checklog (Datasource=stats, Time=0ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 19:00:51.051
SELECT *
FROM tracking
WHERE ipaddress = '108.162.219.26'
and logtime > "2020-07-21"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 19:00:51.051
SELECT *
FROM tracking
WHERE ipaddress = '108.162.219.26'
and logtime > "2020-10-20 00:00:00.000"
and logtime < "2020-10-20 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 19:00:51.051
SELECT *
FROM tracking
WHERE ipaddress = '108.162.219.26'
and logtime > "2020-10-13"
and param1 = 'awdyn'
ORDER BY logtime DESC
contentcheckallnetworks (Datasource=expert, Time=5ms, Records=153) in /home/www/html/navtop_rdesign5.cfm @ 19:00:51.051
	SELECT *
	From contentcountcountry, Networks
	where contentcountcountry.networkid = Networks.networkid
contentcheckallnetworks (Datasource=expert, Time=5ms, Records=153) in /home/www/html/navtop_rdesign5.cfm @ 19:00:51.051
	SELECT *
	From contentcountcountry, Networks
	where contentcountcountry.networkid = Networks.networkid
gettopbanner (Datasource=expert, Time=0ms, Records=3, Cached Query) in /home/www/html/navleader_rdesign5.cfm @ 19:00:51.051
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
	and weight = 10
    and toDate > "2020-10-19"
    and fromDate < "2020-10-20"
UpdatePageViews (Datasource=expert, Time=2ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 19:00:51.051
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 877 
DesignSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /home/www/html/expat/queries/qry_DesignSet.cfm @ 19:00:51.051
  SELECT * FROM designset
  WHERE designsetid = 11 
checkrptarticles (Datasource=reports, Time=0ms, Records=0, Cached Query) in /home/www/html/navcontentbox.cfm @ 19:00:51.051
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-10-20"
     
         and rptarticlenetworks.networkid = 159 
    ORDER by rptarticles.rptarticleID asc   
    
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navcontentbox.cfm @ 19:00:51.051
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-10-20"  
    ORDER by articles.articleID desc  
checkretirefeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 19:00:51.051
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
      
         and city <> ''
         and date > '2013-04-01'
         order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 19:00:51.051
		Select summary, hiimg 
		FROM answers
         where answerid = 77061
         and summary <> ''
checkmovingfeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 19:00:51.051
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 63
         and city <> ''
         
          and date > '2013-04-01'
		order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 19:00:51.051
		Select summary, hiimg 
		FROM answers
         where answerid = 77055
         and summary <> ''
GetCountryList (Datasource=expert, Time=0ms, Records=96, Cached Query) in /home/www/html/navsidesbottom_rdesign5.cfm @ 19:00:51.051
  SELECT networkname, frmid, networkid, location1, location2, location3, location4, location5, shortname
  FROM mostcountries
  order by networkname


Scope Variables

CGI Variables:
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AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/expat/index.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/expat/index.cfm
QUERY_STRING=pr=login&voteid=217425&liketype=6&vote=report
REMOTE_ADDR=108.162.219.26
REMOTE_HOST=108.162.219.26
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/expat/index.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Cookie Variables:
MS=flat
Session Variables:
cfid=38822634
cftoken=21772126
sessionid=IBEXPATEXCHANGE.COM_38822634_21772126
urltoken=CFID=38822634&CFTOKEN=21772126
URL Parameters:
liketype=6
pr=login
vote=report
voteid=217425
Debug Rendering Time: 13 ms