Resources

Montego Bay, Jamaica

expat

ex·pat | \ ˈeks-ˌpatexpatriate; expatriating1. n. a person who lives outside his or her own country for an extended period. 2. n. an adventuresome person who bravely moves abroad to explore their dream of living or working in another country.

Start by selecting your expat destination:

Welcome! If you are an expat or dream of living abroad, Expat Exchange offers in-depth insight from expats and international relocation experts who help expatriates move overseas. Our expat forums have connected millions of people to help them with international moves, find international schools, and make the cultural adjustments necessary to thrive abroad. If you're an expat or know where you're moving, select a country above. If you're still exploring destinations, here are some articles to help you:

Portugal Tops 2022 List of Best Countries for Expats

7 Best Places to Live on the Beach in Central America

The 9 Best Islands for Expats and Global Nomads

You're Not Too Old To Live Abroad

Now is the Time To Dream of Living Abroad

Expats Talk About The Biggest Challenges They Face Living in Latin America

Expats Talk About The Biggest Challenges They Face Living in Europe

Why You Should Work Abroad

Portugal Tops 2022 List of Best Countries for Expats

7 Best Places to Live on the Beach in Central America

The 9 Best Islands for Expats and Global Nomads

You're Not Too Old To Live Abroad

Now is the Time To Dream of Living Abroad

Expats Talk About The Biggest Challenges They Face Living in Latin America

Expats Talk About The Biggest Challenges They Face Living in Europe

Why You Should Work Abroad

Below are some of our helpful guides. Select your destination country above for the most comprehensive information and community.

Our Moving Guides

Our Living Guides

Pros & Cons Articles

Best Places to Live

Allianz Care International Health Insurance

Get a free international health insurance quote from our partner, Allianz Care, whose plans ensure that you have access to quality healthcare whenever you need it. Allianz's flexible solutions allow you to tailor your cover to meet your needs and budget.

Learn More Get a Quote

Read what expats have to say about Culture Shock

Culture Shock in Algiers, Algeria

Culture Shock in Annaba, Algeria

Culture Shock in Algiers, Algeria

Culture Shock in San Miguel de Tucuman, Argentina

Culture Shock in Mendoza, Argentina

Culture Shock in Melbourne, Australia

Culture Shock in Brisbane, Australia

Culture Shock in Melbourne, Australia

Culture Shock in Brisbane, Australia

Culture Shock in Baku, Azerbaijan

Culture Shock in Nassau, Bahamas

Culture Shock in Treasure Cay, Abaco, Bahamas

Culture Shock in Nassau, Bahamas

Culture Shock in Hastings, Barbados

Culture Shock in Hopkins Village, Belize

Culture Shock in Santa Cruz de la Sierra, Bolivia

Culture Shock in Mogi Mirim, Brazil

Culture Shock in Goiania, Brazil

Culture Shock in Bandar Seri Begawan, Brunei

Culture Shock in Varna, Bulgaria

Culture Shock in Veliko Tarnovo, Bulgaria

Culture Shock in Kampot, Cambodia

Culture Shock in Toronto, Canada

Culture Shock in Halifax, Nova Scotia, Canada

Culture Shock in Shenzhen, China

Culture Shock in Qingdao, China

Culture Shock in Beihai, China

Culture Shock in Bogota, Colombia

Culture Shock in Cali, Colombia

Culture Shock in Palmira, Colombia

Culture Shock in Bogota, Colombia

Culture Shock in Villavicencio, Colombia

Culture Shock in Medellin, Colombia

Culture Shock in La Buitrera de Palmira , Colombia

Culture Shock in Guácima, Costa Rica

Culture Shock in Quebradas, Costa Rica

Culture Shock in Grecia, Costa Rica

Culture Shock in San Ramon, Costa Rica

Culture Shock in Parrita, Costa Rica

Culture Shock in San Rafael, Costa Rica

Culture Shock in Mal Pais, Costa Rica

Culture Shock in Playa Jaco , Costa Rica

Culture Shock in Montezuma , Costa Rica

Culture Shock in Prague, Czech Rep

Culture Shock in Copenhagen, Denmark

Culture Shock in Bahia de Caraquez, Ecuador

Culture Shock in Cuenca, Ecuador

Culture Shock in Guayaquil, Ecuador

Culture Shock in Tartu, Estonia

Culture Shock in Nadi, Fiji

Culture Shock in Savusavu, Fiji

Culture Shock in Nice, France

Culture Shock in Montpellier, France

Culture Shock in Signes, France

Culture Shock in Epinal, France

Culture Shock in Batumi, Georgia Rep

Culture Shock in Frankfurt, Germany

Culture Shock in Hannover, Germany

Culture Shock in Accra, Ghana

Culture Shock in Nafplio, Greece

Culture Shock in Guatemala City, Guatemala

Culture Shock in San Pedro La Laguna, Guatemala

Culture Shock in San Juan La Laguna, Guatemala

Culture Shock in Quetzaltenango, Guatemala

Culture Shock in Cap Haitien, Haiti

Culture Shock in Siguatepeque, Honduras

Culture Shock in Budapest, Hungary

Culture Shock in Gurgaon, India

Culture Shock in Mumbai, India

Culture Shock in South County Dublin, Ireland

Culture Shock in Limerick, Ireland

Culture Shock in North Tipperary, Ireland

Culture Shock in West Clare, Ireland

Culture Shock in Enniscorthy, Ireland

Culture Shock in Raanana, Israel

Culture Shock in Florence, Italy

Culture Shock in Scandriglia, Italy

Culture Shock in Southern Tuscany, Italy

Culture Shock in Genoa, Italy

Culture Shock in Florence, Italy

Culture Shock in Vicenza, Italy

Culture Shock in Florence, Italy

Culture Shock in Perugia, Italy

Culture Shock in Abidjan, Ivory Coast

Culture Shock in Negril, Jamaica

Culture Shock in Tokyo, Japan

Culture Shock in Pavlodar, Kazakhstan

Culture Shock in Almaty, Kazakhstan

Culture Shock in Busan, Korea

Culture Shock in Kuwait City, Kuwait

Culture Shock in Bishkek, Kyrgyzstan

Culture Shock in Klaipeda, Lithuania

Culture Shock in Kuala Lumpur, Malaysia

Culture Shock in Mexico City, Mexico

Culture Shock in Guadalajara, Mexico

Culture Shock in Cabo San Lucas, Mexico

Culture Shock in Puerto Penasco, Mexico

Culture Shock in Mexico City, Mexico

Culture Shock in Merida, Mexico

Culture Shock in Puerto Penasco, Mexico

Culture Shock in Comitan, CHIAPAS, Mexico

Culture Shock in Cozumel, Mexico

Culture Shock in Wellington, New Zealand

Culture Shock in Managua, Nicaragua

Culture Shock in Abuja, Nigeria

Culture Shock in Stavanger, Norway

Culture Shock in Bergen, Norway

Culture Shock in Western Norway City, Norway

Culture Shock in Stavanger, Norway

Culture Shock in Altos del Maria, Panama

Culture Shock in Santiago, Panama

Culture Shock in Boquete, Panama

Culture Shock in Panama City, Panama

Culture Shock in Sora, Panama

Culture Shock in Nueva Gorgona, Panama

Culture Shock in Iloilo City, Philippines

Culture Shock in Santa Rosa City, Laguna, Philippines

Culture Shock in Metro Manila, Philippines

Culture Shock in Batangas City, Philippines

Culture Shock in Krakow, Poland

Culture Shock in Bydgoszcz, Poland

Culture Shock in Cascais, Portugal

Culture Shock in Peniche, Portugal

Culture Shock in Cascais , Portugal

Culture Shock in Doha, Qatar

Culture Shock in Oradea, Romania

Culture Shock in Rodney Bay, Saint Lucia

Culture Shock in Riyadh, Saudi Arabia

Culture Shock in Al Khobar, Saudi Arabia

Culture Shock in Singapore, Singapore

Culture Shock in Bled, Slovenia

Culture Shock in Barcelona, Spain

Culture Shock in Granada , Spain

Culture Shock in Valencia, Spain

Culture Shock in Barcelona, Spain

Culture Shock in Taoyuan, Taiwan

Culture Shock in Moshi, Tanzania

Culture Shock in Jomtien, Thailand

Culture Shock in Bangkok, Thailand

Culture Shock in Chiang Mai, Thailand

Culture Shock in Kemer, Turkey

Culture Shock in Fatih, Istanbul, Turkey

Culture Shock in Abu Dhabi, UAE

Culture Shock in Leeds, UK

Culture Shock in Exeter, UK

Culture Shock in Mogliv-Podilskyi, Ukraine

Culture Shock in Mogilev-Podilskyi, Ukraine

Culture Shock in Piriapolis, Uruguay

Culture Shock in Northern Virginia, US

Culture Shock in Ho Chi Minh City, Vietnam

Culture Shock in Nha Trang, Vietnam

Culture Shock in Ho Chi Minh, Vietnam

Culture Shock in Kabwe, Zambia

Culture Shock in Algiers, Algeria

Culture Shock in Annaba, Algeria

Culture Shock in Algiers, Algeria

Culture Shock in San Miguel de Tucuman, Argentina

Culture Shock in Mendoza, Argentina

Culture Shock in Melbourne, Australia

Culture Shock in Brisbane, Australia

Culture Shock in Melbourne, Australia

Culture Shock in Brisbane, Australia

Culture Shock in Baku, Azerbaijan

Culture Shock in Nassau, Bahamas

Culture Shock in Treasure Cay, Abaco, Bahamas

Culture Shock in Nassau, Bahamas

Culture Shock in Hastings, Barbados

Culture Shock in Hopkins Village, Belize

Culture Shock in Santa Cruz de la Sierra, Bolivia

Culture Shock in Mogi Mirim, Brazil

Culture Shock in Goiania, Brazil

Culture Shock in Bandar Seri Begawan, Brunei

Culture Shock in Varna, Bulgaria

Culture Shock in Veliko Tarnovo, Bulgaria

Culture Shock in Kampot, Cambodia

Culture Shock in Toronto, Canada

Culture Shock in Halifax, Nova Scotia, Canada

Culture Shock in Shenzhen, China

Culture Shock in Qingdao, China

Culture Shock in Beihai, China

Culture Shock in Bogota, Colombia

Culture Shock in Cali, Colombia

Culture Shock in Palmira, Colombia

Culture Shock in Bogota, Colombia

Culture Shock in Villavicencio, Colombia

Culture Shock in Medellin, Colombia

Culture Shock in La Buitrera de Palmira , Colombia

Culture Shock in Guácima, Costa Rica

Culture Shock in Quebradas, Costa Rica

Culture Shock in Grecia, Costa Rica

Culture Shock in San Ramon, Costa Rica

Culture Shock in Parrita, Costa Rica

Culture Shock in San Rafael, Costa Rica

Culture Shock in Mal Pais, Costa Rica

Culture Shock in Playa Jaco , Costa Rica

Culture Shock in Montezuma , Costa Rica

Culture Shock in Prague, Czech Rep

Culture Shock in Copenhagen, Denmark

Culture Shock in Santo Domingo, Dominican Rep

Culture Shock in Bahia de Caraquez, Ecuador

Culture Shock in Cuenca, Ecuador

Culture Shock in Guayaquil, Ecuador

Culture Shock in Tartu, Estonia

Culture Shock in Nadi, Fiji

Culture Shock in Savusavu, Fiji

Culture Shock in Nice, France

Culture Shock in Montpellier, France

Culture Shock in Signes, France

Culture Shock in Epinal, France

Culture Shock in Batumi, Georgia Rep

Culture Shock in Frankfurt, Germany

Culture Shock in Hannover, Germany

Culture Shock in Accra, Ghana

Culture Shock in Nafplio, Greece

Culture Shock in Guatemala City, Guatemala

Culture Shock in San Pedro La Laguna, Guatemala

Culture Shock in San Juan La Laguna, Guatemala

Culture Shock in Quetzaltenango, Guatemala

Culture Shock in Cap Haitien, Haiti

Culture Shock in Siguatepeque, Honduras

Culture Shock in Budapest, Hungary

Culture Shock in Gurgaon, India

Culture Shock in Mumbai, India

Culture Shock in South County Dublin, Ireland

Culture Shock in Limerick, Ireland

Culture Shock in North Tipperary, Ireland

Culture Shock in West Clare, Ireland

Culture Shock in Enniscorthy, Ireland

Culture Shock in Raanana, Israel

Culture Shock in Florence, Italy

Culture Shock in Scandriglia, Italy

Culture Shock in Southern Tuscany, Italy

Culture Shock in Genoa, Italy

Culture Shock in Florence, Italy

Culture Shock in Vicenza, Italy

Culture Shock in Florence, Italy

Culture Shock in Perugia, Italy

Culture Shock in Abidjan, Ivory Coast

Culture Shock in Negril, Jamaica

Culture Shock in Tokyo, Japan

Culture Shock in Pavlodar, Kazakhstan

Culture Shock in Almaty, Kazakhstan

Culture Shock in Busan, Korea

Culture Shock in Kuwait City, Kuwait

Culture Shock in Bishkek, Kyrgyzstan

Culture Shock in Klaipeda, Lithuania

Culture Shock in Kuala Lumpur, Malaysia

Culture Shock in Mexico City, Mexico

Culture Shock in Guadalajara, Mexico

Culture Shock in Cabo San Lucas, Mexico

Culture Shock in Puerto Penasco, Mexico

Culture Shock in Mexico City, Mexico

Culture Shock in Merida, Mexico

Culture Shock in Puerto Penasco, Mexico

Culture Shock in Comitan, CHIAPAS, Mexico

Culture Shock in Cozumel, Mexico

Culture Shock in Wellington, New Zealand

Culture Shock in Managua, Nicaragua

Culture Shock in Abuja, Nigeria

Culture Shock in Stavanger, Norway

Culture Shock in Bergen, Norway

Culture Shock in Western Norway City, Norway

Culture Shock in Stavanger, Norway

Culture Shock in Altos del Maria, Panama

Culture Shock in Santiago, Panama

Culture Shock in Boquete, Panama

Culture Shock in Panama City, Panama

Culture Shock in Sora, Panama

Culture Shock in Nueva Gorgona, Panama

Culture Shock in Alabang, Philippines

Culture Shock in Iloilo City, Philippines

Culture Shock in Santa Rosa City, Laguna, Philippines

Culture Shock in Metro Manila, Philippines

Culture Shock in Batangas City, Philippines

Culture Shock in Krakow, Poland

Culture Shock in Bydgoszcz, Poland

Culture Shock in Cascais, Portugal

Culture Shock in Peniche, Portugal

Culture Shock in Cascais , Portugal

Culture Shock in Doha, Qatar

Culture Shock in Oradea, Romania

Culture Shock in Rodney Bay, Saint Lucia

Culture Shock in Riyadh, Saudi Arabia

Culture Shock in Al Khobar, Saudi Arabia

Culture Shock in Singapore, Singapore

Culture Shock in Bled, Slovenia

Culture Shock in Barcelona, Spain

Culture Shock in Granada , Spain

Culture Shock in Valencia, Spain

Culture Shock in Barcelona, Spain

Culture Shock in Colombo , Sri Lanka

Culture Shock in Taoyuan, Taiwan

Culture Shock in Moshi, Tanzania

Culture Shock in Jomtien, Thailand

Culture Shock in Bangkok, Thailand

Culture Shock in Chiang Mai, Thailand

Culture Shock in Port of Spain, Trinidad & Tobago

Culture Shock in Kemer, Turkey

Culture Shock in Fatih, Istanbul, Turkey

Culture Shock in Abu Dhabi, UAE

Culture Shock in Leeds, UK

Culture Shock in Exeter, UK

Culture Shock in Mogliv-Podilskyi, Ukraine

Culture Shock in Mogilev-Podilskyi, Ukraine

Culture Shock in Piriapolis, Uruguay

Culture Shock in Northern Virginia, US

Culture Shock in Ho Chi Minh City, Vietnam

Culture Shock in Nha Trang, Vietnam

Culture Shock in Ho Chi Minh, Vietnam

Culture Shock in Kabwe, Zambia

Montego Bay, Jamaica

International Health Insurance

Get a quote for health insurance from our partner, Allianz Care.
Get a Quote

International Health Insurance

Get a quote for health insurance from our partner, Allianz Care.
Get a Quote

How do I use Expat Exchange?
You'll gain access to the best information and features when you join our site (it's free). Then, choose your destination and you'll find many of these features for your country:

Country Forums
Country Guides
City Guides
Best Places to Live
Healthcare Guides
Real Estate
Cost of Living
Pros & Cons