Afghanistan
Living in Afghanistan
Last updated on Feb 10, 2024
Summary: The approximate population of Afghanistan is 37 million people. The largest cities in Afghanistan are Kabul, Kandahar, Herat, Mazar-i-Sharif, Jalalabad, and Kunduz. Expats love the hospitality of the Afghan people, the stunning landscapes, and the unique culture. People describe life in Afghanistan as challenging but rewarding. The country is still recovering from decades of war and conflict, and there are still security risks in certain areas. However, the people are resilient and determined to rebuild their country. Popular foods in Afghanistan include Kabuli Palaw (rice with raisins, carrots, and lamb), mantu (dumplings filled with beef and onions), and aushak (dumplings filled with leeks and topped with yogurt and meat sauce). The cons of living in Afghanistan include the security risks, the lack of infrastructure, and the limited access to basic services. The average cost of living for an expat is around $1,500-$2,000 per month. This includes rent, food, transportation, and other basic expenses.
What do I need to know about living in Afghanistan?
When we asked people what advice they would give someone preparing to move to Afghanistan, they said:
"Expatriates considering retirement in Afghanistan should first research the local culture, laws, and customs; learn the local language, especially Pashto and Dari; be aware of the security situation and understand the risks involved; visit Afghanistan to meet other expatriates and gain a better understanding of what life is like in the country; and familiarise themselves with the healthcare and pension systems. It is also important to understand that the cost of living in Afghanistan is very low, and that expatriates may need to bring medicines and other supplies with them. Finally, expatriates should be aware that Afghanistan is an Islamic country and that public displays of affection are considered haram and strictly prohibited," remarked one expat living in Afghanistan.
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About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
