Being an expat can sometimes be challenging. Factors such as a deficient social support, having to go through bureaucracies and cultural shock may cause or exacerbate symptoms of anxiety and/or depression. Connect with me to book a free 15-mins session and see if online counseling is right for you.
Since completing a master of science in developmental psychology (psychoeducation) at the Universite de Montreal, I've worked with clients dealing with various mental health illnesses including anxiety, depression, and addiction, but also experiencing challenging life transitions. I'm inspired by a holistic and realistic approach to wellness and health including a positive and healthy perspective on nutrition (non-restrictive) and physical exercise. In addition to my private counseling practice, I'm passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits, especially within the expats' community. If you have any inquiries about online counseling or mental health services, connect with me through email to book your first free session.
An expat talks about what it's like moving to Tokyo. It took some time adjusting to the crowds and culture, but he's happy now and looking back the culture shock wasn't as bad as he anticipated.
An expat offers an immensely helpful view of what it's like living in Cuenca, Ecuador - from expat clubs to job opportunities.
Expats exploring where to live in Washington, DC have a wide variety of options, and you'll have to research them carefully to find the best place for you. Here are some of the best neighborhoods to consider.
The healthcare system in Medellin, Colombia gets generally positive reviews from expats there. Find answers to questions about universal healthcare in Colombia, what it takes to get an EPS card and more.
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