Expats Counseling (Online)

Expats Counseling (Online)

Being an expat can sometimes be challenging. Factors such as a deficient social support, having to go through bureaucracies and cultural shock may cause or exacerbate symptoms of anxiety and/or depression. Connect with me to book a free 15-mins session and see if online counseling is right for you.

Web Site:

Contact Name:
Audrey Charneux

Phone:
36 70 552 0987

E-mail:

Address:
3630-18 Hutchison
Montreal,
(Qc)
Canada
H2X2H4

Since completing a master of science in developmental psychology (psychoeducation) at the Universite de Montreal, I've worked with clients dealing with various mental health illnesses including anxiety, depression, and addiction, but also experiencing challenging life transitions. I'm inspired by a holistic and realistic approach to wellness and health including a positive and healthy perspective on nutrition (non-restrictive) and physical exercise. In addition to my private counseling practice, I'm passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits, especially within the expats' community. If you have any inquiries about online counseling or mental health services, connect with me through email to book your first free session.

Culture-Shock-in-TokyoAn Expat Talks about Culture Shock & Living in Tokyo, Japan

An expat talks about the challenges she's had adjusting to the culture in Japan, where people are much quieter and keep to themselves compared to the US. She explains that even acquaintances keep to themselves and this makes it hard to feel connected.

An expat talks about the challenges she's had adjusting to the culture in Japan, where people are much quieter and keep to themselves compared to the US. She explains that even acquaintances keep to ...

Living-in-MeridaAn Expat Discusses Living in Merida, Mexico

An expat talks about living in beautiful Merida, Mexico. This modern city of over 750,000 on the Yucatan still retains some of the Mayan culture. Parts of the city have very modern architecture while others have colonial. If you're moving to Merida, prepare yourself for the heat and friendly locals.

An expat talks about living in beautiful Merida, Mexico. This modern city of over 750,000 on the Yucatan still retains some of the Mayan culture. Parts of the city have very modern architecture whi...

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Pulia or Apulia is sometimes referred to as the new Tuscany. With its low cost of living, friendly Pugliese people, beautiful beaches and villages of whitewashed homes, Puglia is a hidden gem among ...

Best Places to Live in the Algarve

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If you're interested in the best places to live in the Algarve, Portugal's sunny southern-most region, here are some great options to consider. Also find information on why some like the region, and ...

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