Resources

Expats Counseling (Online)

Being an expat can sometimes be challenging. Factors such as a deficient social support, having to go through bureaucracies and cultural shock may cause or exacerbate symptoms of anxiety and/or depression. Connect with me to book a free 15-mins session and see if online counseling is right for you.

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Contact Name:

Audrey Charneux

Phone:

36 70 552 0987

E-mail:

Address:

3630-18 Hutchison

Montreal,

(Qc)

Canada

H2X2H4

Since completing a master of science in developmental psychology (psychoeducation) at the Universite de Montreal, I've worked with clients dealing with various mental health illnesses including anxiety, depression, and addiction, but also experiencing challenging life transitions. I'm inspired by a holistic and realistic approach to wellness and health including a positive and healthy perspective on nutrition (non-restrictive) and physical exercise. In addition to my private counseling practice, I'm passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits, especially within the expats' community. If you have any inquiries about online counseling or mental health services, connect with me through email to book your first free session.

Expats Talk About The Biggest Challenges They Face Living in Latin America

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

You're Not Too Old To Live Abroad

Who doesn't want to get out there and see the world? So many of us put off the prospect of moving overseas until later in life, and that shouldn't keep you from considering retiring abroad.

Who doesn't want to get out there and see the world? So many of us put off the prospect of moving overseas until later in life, and that shouldn't keep you from considering retiring abroad....

The 9 Best Islands for Expats and Global Nomads

Does life have you dreaming of moving to an island and living a simpler life? Explore island life from the Caribbean to the Pacific.

Does life have you dreaming of moving to an island and living a simpler life? Explore island life from the Caribbean to the Pacific. ...

7 Best Places to Live on the Beach in Central America

Want to live on the beach without breaking the bank? Central America is home to dozens of beach towns and cities beloved by expats and global nomads. From Belize down to Panama, we explore 7 of the best places to live on the beach in Central America.

Countries Introduce Global Nomad Visas During Pandemic

Many people are escaping their routines and temporarily moving overseas during the pandemic. These countries are welcoming them with open arms by making it easy for visitors to stay and work remotely for months or even a year. The most recent addition to the list is Croatia - they've just launched online applications for their digital nomad visa.

10 Best Countries for Expats

Expats around the world shared their opinions of what it's like to live overseas in our Best Places to Live 2020 Survey. Here are the 10 countries that came out on top. It's a must-read for anyone thinking about moving overseas or becoming a global nomad.

An Expat Shares What it's Like Retiring in Cuenca, Ecuador

A retired couple who landed in Cuenca, Ecuador with plans to rent a while and move from place to place is very happy with the decision to move to Ecuador. They appreciate the low cost of living in Cuenca, access to quality healthcare, clubs and activities. The one challenge has been the ever changing residency rules.

An Expat Talks about Moving to Tokyo, Japan

An expat in Tokyo talks about the high cost of housing, living close to work, property searches and mansion apartments.

An expat in Tokyo talks about the high cost of housing, living close to work, property searches and mansion apartments....