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Expats Counseling (Online)
Being an expat can sometimes be challenging. Factors such as a deficient social support, having to go through bureaucracies and cultural shock may cause or exacerbate symptoms of anxiety and/or depression. Connect with me to book a free 15-mins session and see if online counseling is right for you.
Since completing a master of science in developmental psychology (psychoeducation) at the Universite de Montreal, I've worked with clients dealing with various mental health illnesses including anxiety, depression, and addiction, but also experiencing challenging life transitions. I'm inspired by a holistic and realistic approach to wellness and health including a positive and healthy perspective on nutrition (non-restrictive) and physical exercise. In addition to my private counseling practice, I'm passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits, especially within the expats' community. If you have any inquiries about online counseling or mental health services, connect with me through email to book your first free session.
An Expat Talks about Culture Shock & Living in Perugia, Italy
An expat talks about living in Perugia, Italy where locals aren't glued to their cell phones and family values are important. He also talks about the challenges of learning the language, obtaining a drivers license and more.
An Expat Discusses Living in Buenos Aires, Argentina
An expat in Buenos Aires, Argentina talks about what it's like living in this bustling city in a time when its hard for expats and locals to get by financially. Many expats work remotely and at odd hours, which contributes to a lot of late-night diners at the city's many restaurants.
8 Best Places to Live in Mexico
Expats from the United States and Canada often choose to move to Mexico or retire there. Here are some of the locations that they recommend most to others considering living in Mexico.
Moving to Turkey
If you're moving to Turkey, read this guide to get advice from expats living in Turkey about making the move.
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