Expats Counseling (Online)

Expats Counseling (Online)

Being an expat can sometimes be challenging. Factors such as a deficient social support, having to go through bureaucracies and cultural shock may cause or exacerbate symptoms of anxiety and/or depression. Connect with me to book a free 15-mins session and see if online counseling is right for you.

Web Site:

Contact Name:
Audrey Charneux

Phone:
36 70 552 0987

E-mail:

Address:
3630-18 Hutchison
Montreal,
(Qc)
Canada
H2X2H4

Since completing a master of science in developmental psychology (psychoeducation) at the Universite de Montreal, I've worked with clients dealing with various mental health illnesses including anxiety, depression, and addiction, but also experiencing challenging life transitions. I'm inspired by a holistic and realistic approach to wellness and health including a positive and healthy perspective on nutrition (non-restrictive) and physical exercise. In addition to my private counseling practice, I'm passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits, especially within the expats' community. If you have any inquiries about online counseling or mental health services, connect with me through email to book your first free session.

Culture-Shock-in-GuayaquilAn Expat Talks about Culture Shock & Living in Guayaquil, Ecuador

A newcomer to Ecuador offers an honest view of what it's like adjusting to life in Guayaquil. From finding it hard to understand people, because they speak too fast to feeling depressed and thinking about returning home, she is truly in the midst of culture shock.

A newcomer to Ecuador offers an honest view of what it's like adjusting to life in Guayaquil. From finding it hard to understand people, because they speak too fast to feeling depressed and thinking ...

Living-in-MeridaAn Expat Discusses Living in Merida, Mexico

An expat talks about living in beautiful Merida, Mexico. This modern city of over 750,000 on the Yucatan still retains some of the Mayan culture. Parts of the city have very modern architecture while others have colonial. If you're moving to Merida, prepare yourself for the heat and friendly locals.

An expat talks about living in beautiful Merida, Mexico. This modern city of over 750,000 on the Yucatan still retains some of the Mayan culture. Parts of the city have very modern architecture whi...

Moving to Norway

Expats in Norway report a life abroad in a country to which it can be difficult to adapt. However, if you have the right situation and persevere, the natural beauty and hard won quality friendships can be quite rewarding.

Expats in Norway report a life abroad in a country to which it can be difficult to adapt. However, if you have the right situation and persevere, the natural beauty and hard won quality friendships ca...

Healthcare in the UK

Expats in the U.K. are able to utilize the public health care system, which is managed by the NHS. Many expats want to have private health insurance to help reduce wait times and several other reasons. Read for more details on how to navigate the system.

Expats in the U.K. are able to utilize the public health care system, which is managed by the NHS. Many expats want to have private health insurance to help reduce wait times and several other reason...

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