Cigna International Health Insurance

The Intentional Expat

A blog written by an American psychologist in Madrid, Spain. With advice on well-being, mental health and living your best life abroad.

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This blog is geared towards intentional expats, those people who have left their home to experience life in another country and culture and wants to proactively take the steps to make the very most of this exciting, memorable, and inevitably challenging, life change.

I myself wasn't always an intentional expat. My journey started almost ten years ago when I traveled outside of North America for the first time with a study abroad tour organized by my university. Although I initially had low expectations for Spain, our first stop on our Euro trip, it only took a couple of days in Madrid before I had fallen in love with the country. By the end of week one, I had already taken a vow that I would move there one day. And that's exactly what I did. In September 2009, I took a nine month break from working in the field of psychology to try my hand at teaching English in Madrid. Nine months turned into what has now been five years of battling the ups and downs of life abroad to make another dream come true, by uniting my love for Spain with my love for psychology: I now work as a mental health therapist in Madrid.

This blog is the place to find out how I made my dreams come true, as well as to get some invaluable tips on living your own best life abroad in Spain, or wherever in the world you might find yourself. Drawing on my personal experience and professional expertise I'll be writing about the joys of travel, mindfulness, emotional resiliency, homesickness, creating a community while abroad, finding yourself, and more. Since I believe that a good sense of humor is one of the best resources we have for bolstering our mental health and staying sane in the midst of cultural misunderstandings, you'll also find some posts that are for nothing more than laughs. My hope is that expats around the world will find this blog to be helpful as they navigate the roller coaster of living outside of their home country.

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An expat, who traveled to Mexico to take a 30 day course for teaching ESL, fell in love with Mexico, was offered a job and made the move.

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Can you move to Thailand without a job? Is it easy to work remotely? An expat in Ao Nang answer these questions and has a lot more advice about living in Thailand.

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Launched on August 1, 2020, Estonia's digital nomad visa allows people to live and work remotely in Estonia for up to 12 months. You'll need to apply at your Estonian Embassy or Consulate and the process takes 15-30 days.

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