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Culture Shock

Every expatriate has to find a way to create a new life in a new culture. When it doesn't go well for any number of reasons, expats often experience "Culture Shock." Please share some of your experiences adapting to a new culture after moving overseas.

As a way of helping expats research life abroad, Expat Exchange uses advice shared in our Expat Report Series to create articles that aggregate information about specific topics relevant to international relocation. We never include private information when we do this. Even though we NEVER sell, rent, or share our members private information, please consider carefully what private or personal information you share with others in our Expat Reports. Read more

Which country are you reporting about?

What is the name of the city or town that you are reporting on?

Which country are you a citizen of?

What is your gender?

Female
Male

Did you receive any cross-cultural training for your move abroad? If yes, was it before or after the move?

If they speak another language in your new country, do you speak the language? If yes, did you learn the language before you moved or while abroad? If no, are you planning to learn the language?

Were you worried or concerned about culture shock before you moved abroad?

How significant was the culture shock you experienced when you moved abroad?

Expats often talk about going through the "stages of culture shock." Examples include the honeymoon phase, the irritation-to-anger stage, the rejection of the culture stage, and the cultural adjustment phase. Do you feel like you went through these or any other stages as you settled into the new culture?

What, if any, were some of the changes you noticed in yourself that might have been caused by culture shock? These might include things such as anger, depression, anxiety, increased eating or drinking, frustration, homesickness, etc.

What are some things you appreciate most about the new culture?

What are the most challenging aspects of the new culture?

Did you "commit" any embarrassing or humorous cultural blunders? If you did and you'd like to share them, please do tell!

Do you have any advice or thoughts about culture shock you would like to share?

Leave this field empty

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Moving-to-SwedenMoving to Sweden

Our guide to Moving to Sweden offers tips from expats in Sweden about housing, healthcare in Sweden, making friends, best places to live and more.

Our guide to Moving to Sweden offers tips from expats in Sweden about housing, healthcare in Sweden, making friends, best places to live and more. ...

Healthcare-in-SwedenHealthcare in Sweden

Sweden's healthcare system is primarily public, but private healthcare and insurance does exist and are used by expats. This article provides expats with an overview of the healthcare system, how to handle medical emergencies, prescription medications, hospitals in Sweden and more.

Sweden's healthcare system is primarily public, but private healthcare and insurance does exist and are used by expats. This article provides expats with an overview of the healthcare system, how to ...

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rptvisitor.cfm
Time Stamp 01-Jun-20 05:47 AM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 172.69.62.242
Host Name 172.69.62.242


Execution Time

Total Time Avg Time Count Template
51 ms 51 ms 1 top level /home/www/html/rptvisitor.cfm
22 ms 22 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
21 ms 21 ms 1 /home/www/html/navcontentbox.cfm
21 ms 21 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
10 ms 10 ms 1 /home/www/html/navtop_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/Application.cfm
4 ms 4 ms 1 /home/www/html/cfformprotect/cffp.cfm
3 ms 3 ms 1 /home/www/html/cfformprotect/cffpConfig.cfm
3 ms 3 ms 1 /home/www/html/navleader_rdesign5.cfm
3 ms 3 ms 1 /home/www/html/navmeta_rdesign4.cfm
1 ms 1 ms 1 /home/www/html/constants.cfm
1 ms 1 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
57 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


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GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 05:47:12.012
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UpdateUserVisits (Datasource=forum, Time=3ms, Records=1) in /home/www/html/Application.cfm @ 05:47:12.012
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and contestend > {ts '2020-05-31 05:47:12'}
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checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 05:47:12.012
SELECT *
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checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 05:47:12.012
SELECT *
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SELECT *
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  UPDATE banners
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getintro (Datasource=reports, Time=0ms, Records=1) in /home/www/html/rptvisitor.cfm @ 05:47:12.012
SELECT reportdbase.rid, reportdbase.id, reportdbase.includeintro, report.intro, report.reportname
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getcontest (Datasource=reports, Time=0ms, Records=0) in /home/www/html/rptvisitor.cfm @ 05:47:12.012
SELECT *
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checkculturefeature (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 05:47:12.012
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checklivingfeature (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 05:47:12.012
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gettaxgeneral2 (Datasource=expert, Time=5ms, Records=2) in /home/www/html/navcontentbox.cfm @ 05:47:12.012
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checkrptarticles (Datasource=reports, Time=4ms, Records=0) in /home/www/html/navcontentbox.cfm @ 05:47:12.012
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Debug Rendering Time: 10 ms