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CHAIR YOGA PART 2

6 years ago
where we can enjoy a multitude of stretches without ever leaving our chair. Our bodies need to be stretched,so add these set of asans (poses) to last weeks video. -

Don't forget to Subscribe and most importantly SHARE with your friends and family so we can avoid issues linked to stiffness such as carpel tunnel syndrome etc...

https://youtu.be/rgx_7SXUO4E

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