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Cameroon: Expat Counseling & Psychotherapy

Expat counselors and psychotherapists provide services to expats who have adjustment and other personal, professional and familial issues while living in Cameroon. Expat life can be much more rewarding with the help of these trained professionals.

Interested in being included in this section. Contact us to discuss partnership opportunities.

Kinneloa Coaching

Kinneloa Coaching

Professional coaching for expats looking to freshen their career or personal life. Get more clarity and purpose. I also work with people in recovery.

Learn More

Transitions Therapy International

Transitions Therapy International

Online psychotherapy, counselling, coaching and consulting services for Expatriates, Repatriates and Third Culture Kids (TCK's) around the globe. Office sessions in London.

Learn More

17-Best-Places-to-Live-in-Costa-Rica17 Best Places to Live in Costa Rica

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers about the high cost of housing and food. In this updated version of the best places to live in Costa Rica we cover many more locations such as Playa Flamingo, Nosara, Lake Arenal, Jaco Beach and Ojochal.

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers abou...

Now-is-the-Time-To-Dream-of-Living-AbroadNow is the Time To Dream of Living Abroad

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge.

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge....

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 06-Jun-20 07:53 PM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 172.69.62.82
Host Name 172.69.62.82


Execution Time

Total Time Avg Time Count Template
77 ms 77 ms 1 top level /home/www/html/rgall.cfm
37 ms 37 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
36 ms 36 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
35 ms 35 ms 1 /home/www/html/navcontentbox.cfm
12 ms 12 ms 1 /home/www/html/Application.cfm
12 ms 12 ms 1 /home/www/html/navtop_rdesign5.cfm
6 ms 6 ms 1 /home/www/html/navleader_rdesign5.cfm
2 ms 2 ms 1 /home/www/html/navmeta_rdesign4.cfm
1 ms 1 ms 1 /home/www/html/constants.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
2 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
91 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 19:53:03.003
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=10ms, Records=1) in /home/www/html/Application.cfm @ 19:53:03.003
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 19:53:03.003
	Select *
	From Categories
	Where categoryid = 83 
getbidders (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 19:53:03.003
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-06-05 19:53:03'}
    and fromdate <{ts '2020-06-06 19:53:03'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 19:53:03.003
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/navmeta_rdesign4.cfm @ 19:53:03.003
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 374 
getcities (Datasource=expert, Time=0ms, Records=0) in /home/www/html/navmeta_rdesign4.cfm @ 19:53:03.003
	Select *
	From citynetworks
	Where networkID = 374
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 19:53:03.003
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 19:53:03.003
SELECT *
FROM tracking
WHERE ipaddress = '172.69.62.82'
and logtime > "2020-03-07"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 19:53:03.003
SELECT *
FROM tracking
WHERE ipaddress = '172.69.62.82'
and logtime > "2020-06-06 00:00:00.000"
and logtime < "2020-06-06 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=0ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 19:53:03.003
SELECT *
FROM tracking
WHERE ipaddress = '172.69.62.82'
and logtime > "2020-05-30"
and param1 = 'awdyn'
ORDER BY logtime DESC
contentcheck (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 19:53:03.003
	SELECT *
	From contentcountcountry
	Where networkid = 374 
gettopbanner (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 19:53:03.003
	Select *
	From banners, bannerPlacement
	WHERE status <> "hold"
	AND position = "eebannercountry"
    and toDate > "2020-06-05"
    and fromDate < "2020-06-06"
    and bannerPlacement.networkid = 374
    and bannerPlacement.bannerid = banners.bannerid
UpdatePageViews (Datasource=expert, Time=4ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 19:53:03.003
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 869 
getaffiliates (Datasource=expert, Time=6ms, Records=0) in /home/www/html/rgall.cfm @ 19:53:03.003
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 83 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-05 19:53:03'}
    and fromdate <{ts '2020-06-06 19:53:03'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 19:53:03.003
	Select *
	From Categories
	Where categoryid = 83 
UpdateImpressions (Datasource=expert, Time=2ms, Records=1) in /home/www/html/rgall.cfm @ 19:53:03.003
  UPDATE Categories
  SET rgnetimpressions = rgnetimpressions + 1
  Where categoryid = 83 
getlistings (Datasource=expert, Time=5ms, Records=2) in /home/www/html/rgall.cfm @ 19:53:03.003
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl, resourceCats.categoryorder
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	AND Resources.type <> 'local'
	AND Resources.type <> 'free'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-05 19:53:03'}
    and fromdate <{ts '2020-06-06 19:53:03'}
	AND (374 = resourcePlacement.networkID OR resourcePlacement.networkID = '159')
	AND resourcePlacement.resourceID = Resources.resourceID
    
	Order by Resources.resourcename
	
gettaxgeneral (Datasource=expert, Time=6ms, Records=0) in /home/www/html/rgall.cfm @ 19:53:03.003
	Select *
	From articles, articlePlacement
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articlePlacement.networkid = 374
   	and articles.articleid = articlePlacement.articleid
    and publishdate <{ts '2020-06-06 19:53:03'}
    ORDER by publishdate desc 
checkculturefeature (Datasource=expert, Time=9ms, Records=0) in /home/www/html/navcontentbox.cfm @ 19:53:03.003
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 95
      
         and networkid = 374 
         and city <> ''
     and date > '2013-04-01'
         order by date DESC
checklivingfeature (Datasource=expert, Time=9ms, Records=0) in /home/www/html/navcontentbox.cfm @ 19:53:03.003
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 58
           and city <> ''
      
         and networkid = 374 
        and date > '2013-04-01'
		order by date DESC
gettaxgeneral2 (Datasource=expert, Time=7ms, Records=0) in /home/www/html/navcontentbox.cfm @ 19:53:03.003
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles, articlePlacement
	Where hitopic <> ''
	and articlePlacement.networkID = 374 
	AND articlePlacement.articleID = articles.articleID
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-06"

    ORDER by articles.articleID desc
    
checkrptarticles (Datasource=reports, Time=6ms, Records=0) in /home/www/html/navcontentbox.cfm @ 19:53:03.003
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-06-06"
     
         and rptarticlenetworks.networkid = 374 
    ORDER by rptarticles.rptarticleID desc
    
gettaxgeneral2 (Datasource=expert, Time=1ms, Records=2) in /home/www/html/navcontentbox.cfm @ 19:53:03.003
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-06"  
    ORDER by articles.articleID desc  


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=83&networkID=374
REMOTE_ADDR=172.69.62.82
REMOTE_HOST=172.69.62.82
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=29120120
cftoken=11582895
sessionid=IBEXPATEXCHANGE.COM_29120120_11582895
urltoken=CFID=29120120&CFTOKEN=11582895
URL Parameters:
categoryID=83
networkID=374
Debug Rendering Time: 13 ms