10 Things to Know Before Moving to Laos
Summary: If you're planning a move to Laos, here are 10 things expats living there wish they had known before moving to Laos.
Are you considering an international move to the lush, landlocked country of Laos? Nestled in the heart of Southeast Asia, Laos offers a unique blend of traditional culture, breathtaking landscapes, and a relaxed pace of life. Before you pack your bags, here are ten essential things to know to help you navigate the expat life in Laos.
1. Embrace the Laid-Back Pace of Life
Laos is known for its slow pace of life, which can be both a blessing and a challenge. Locals often take their time to complete tasks, and punctuality may not be as strict as in Western cultures. Embrace this laid-back attitude, locally known as "Bor Pen Nyang," which translates to "no problem." Expect longer wait times at restaurants and shops, and understand that meetings may start later than scheduled. This relaxed approach to life can be incredibly liberating once you adapt.
2. Learn Basic Lao Language
While many locals in urban areas speak some English, learning basic Lao phrases will significantly enhance your experience. Lao is a tonal language, which can be challenging at first, but even a basic understanding will help you connect with locals and navigate daily life. Start with essential phrases like "Sabaidee" (hello), "Khob chai" (thank you), and "Bor khob chai" (no thank you). Locals will appreciate your effort and may even offer to help you practice.
3. Understand the Cultural Dos and Don'ts
Laos is a predominantly Buddhist country with deep cultural traditions. Respect for elders, monks, and religious sites is crucial. Always remove your shoes before entering homes and temples, and dress modestly when visiting religious sites. Avoid touching someone's head, as it is considered the most sacred part of the body. Additionally, pointing your feet at someone is disrespectful, as feet are considered the dirtiest part of the body.
4. Prepare for the Tropical Climate
Laos has a tropical climate with distinct wet and dry seasons. The wet season, from May to October, brings heavy rainfall and high humidity. The dry season, from November to April, is characterized by warm, dry weather. Temperatures can soar above 35°C (95°F) during the hot season, from March to May. Pack light, breathable clothing, and be prepared for the occasional power outage during storms. Air conditioning is not always available, so consider investing in a good fan.
5. Explore the Diverse Food Scene
Lao cuisine is diverse and flavorful, with influences from neighboring Thailand, Vietnam, and Cambodia. Sticky rice is a staple, often served with grilled meats, spicy dips, and fresh herbs. Must-try dishes include laap (minced meat salad), tam mak houng (spicy green papaya salad), and ping kai (grilled chicken). Street food is abundant and affordable, with night markets in cities like Luang Prabang and Vientiane offering a vast array of local delicacies. Be cautious with street food initially, and always choose vendors with high turnover to minimize the risk of foodborne illness.
6. Navigate the Local Transportation
Public transportation in Laos is limited, with tuk-tuks, songtaews (converted pickup trucks), and motorbikes being the primary modes of transport. Tuk-tuks are convenient for short distances, but fares can add up quickly. For a more authentic experience, consider renting or buying a motorbike. However, be aware that road conditions can be challenging, with potholes and unpaved roads common outside urban areas. Always wear a helmet and drive defensively.
7. Stay Connected with Local SIM Cards
Staying connected in Laos is relatively easy and affordable. Local SIM cards with data plans can be purchased at the airport or convenience stores. Providers like Unitel, Lao Telecom, and Beeline offer various packages tailored to different needs. For around $10 USD, you can get a SIM card with enough data to last a month. Wi-Fi is also widely available in cafes, restaurants, and hotels in urban areas, although the connection speed may vary.
8. Understand the Visa Requirements
Laos offers various visa options for expats, including tourist visas, business visas, and retirement visas. Most visitors can obtain a 30-day visa on arrival at the airport or border crossings. For longer stays, consider applying for a business visa, which allows for multiple entries and stays of up to one year. Requirements and fees vary depending on your nationality, so it's essential to check with the Lao embassy or consulate in your home country before your move.
9. Engage with the Expat Community
Laos has a vibrant and welcoming expat community, with many foreigners choosing to settle in Luang Prabang and Vientiane. Engaging with fellow expats can provide valuable insights, support, and opportunities to socialize. Join local Facebook groups, attend community events, and don't be afraid to strike up conversations with other foreigners. Locals are also generally friendly and curious about foreigners, providing ample opportunities to make new connections.
10. Respect the Local Wildlife and Environment
Laos is home to diverse wildlife and stunning natural landscapes, from the lush jungles of the north to the sprawling plains of the south. However, the country faces environmental challenges such as deforestation and wildlife trafficking. As an expat, you can play a role in preserving the environment by supporting responsible tourism initiatives, avoiding wildlife products, and reducing your plastic waste. Consider participating in local conservation efforts or volunteering with organizations focused on environmental protection.
Moving to Laos offers a unique opportunity to immerse yourself in a rich cultural heritage, stunning natural beauty, and a relaxed pace of life. By understanding and embracing the local customs, language, and environment, you'll be well on your way to a rewarding expat experience in the heart of Southeast Asia.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Laos Guide
- Healthcare & Health Insurance in Laos
- Members Talk about Healthcare & Health Insurance in Laos
- Best Places to Live in Laos
- Guide to Real Estate in Laos
- Pros & Cons of Living in Laos
- Cost of Living in Laos
- Do I need Health Insurance When Moving to Laos?
- Having a Baby in Laos
- Health Insurance in Laos
- Best Places to Visit in Laos for Christmas Cheer
- Pros and Cons of Living in Laos 2026



