Yangon, Myanmar



10 Things to Know Before Moving to Myanmar

By Betsy Burlingame

BlueCross BlueShield Global Solutions
BlueCross BlueShield Global Solutions

Summary: If you're planning a move to Myanmar, here are 10 things expats living there wish they had known before moving to Myanmar.

Are you considering a move to Myanmar? This beautiful, culturally rich country offers a unique blend of tradition and modernity. However, like any international move, it requires careful planning and understanding. Here are ten essential things you should know before packing your bags.

1. Embrace the Cultural Diversity

Myanmar is home to over 135 distinct ethnic groups, each with its own culture, language, and traditions. You'll find a vibrant mix of influences from India, China, and Southeast Asia. Embracing this diversity will enrich your experience. For instance, you might be invited to a local festival like Thingyan, the water festival, which is a unique and unforgettable experience.

2. Understand the Visa Requirements

Myanmar's visa regulations can be complex. Most expats enter on a business visa, which requires a sponsorship letter from a local company. A stay permit and a Multiple Journey Special Re-entry visa are needed for stays over 70 days. Familiarize yourself with these requirements and consult with your sponsoring company or a visa agency.

3. Learn the Local Language

While English is spoken in business settings and among the younger generation, learning basic Burmese can significantly enhance your daily life. It's not just about communication; it's a sign of respect and can help build relationships. Start with simple phrases like "mingalabar" (hello) and "je zu ba" (thank you).

4. Prepare for a Different Pace of Life

Life in Myanmar moves at a slower pace compared to many Western countries. Expect slower service in restaurants, longer waits in lines, and a more laid-back approach to punctuality. Instead of getting frustrated, use this as an opportunity to embrace a more mindful lifestyle.

5. Navigate the Unique Traffic Conditions

Traffic in Myanmar, particularly in Yangon, can be challenging. The roads are often congested, and driving habits may differ from what you're used to. Consider hiring a driver or using public transportation until you're comfortable with the local driving culture. Also, be aware that Myanmar switched from left-hand to right-hand driving in 1970, but many cars are still right-hand drive.

6. Explore the Local Cuisine

Myanmar's food is a delightful blend of flavors, with influences from India, China, and Thailand. Must-tries include mohinga (a fish noodle soup often eaten for breakfast), laphet thoke (tea leaf salad), and shan noodles. Street food is abundant and delicious, but be cautious and choose vendors carefully to avoid stomach upset.

7. Respect the Local Customs

Myanmar is deeply rooted in Buddhist traditions, and respecting these customs is vital. For example, remove your shoes and socks before entering homes, temples, and some shops. Also, avoid pointing with your feet or touching someone's head, as these are considered disrespectful. Dress modestly, especially when visiting religious sites.

8. Prepare for Power Outages and Internet Issues

Power outages are not uncommon, especially during the hot season. Invest in a good quality generator or uninterruptible power supply (UPS) for your electronics. Internet connectivity, while improving, can still be unreliable. Have a backup plan for staying connected, such as a mobile hotspot.

9. Considerations

Healthcare standards in Myanmar may differ from what you're accustomed to. Private hospitals in major cities offer better facilities, but for serious conditions, many expats choose to go to neighboring countries like Thailand or Singapore. Ensure you have comprehensive health insurance that covers medical evacuation.

10. Build a Support Network

Moving to a new country can be isolating, so it's important to build a support network. Connect with other expats through social groups, clubs, or online forums. Locals are also generally friendly and eager to help. Don't be afraid to reach out and make new friends. Remember, shared experiences can lead to lifelong bonds.

Moving to Myanmar is an adventure filled with opportunities to immerse yourself in a rich culture, make lifelong friends, and create unforgettable memories. With these tips in mind, you'll be well on your way to a successful and enjoyable expat experience.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


BlueCross BlueShield Global Solutions
BlueCross BlueShield Global Solutions

BlueCross BlueShield Global Solutions
BlueCross BlueShield Global Solutions

SJB Global
SJB Global

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
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SJB GlobalSJB Global

SJB Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model.
Learn More

BlueCross BlueShield Global Solutions
BlueCross BlueShield Global Solutions

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