10 Things to Know Before Moving to Sweden
Summary: If you're planning a move to Sweden, here are 10 things expats living there wish they had known before moving to Sweden.
Are you considering a move to Sweden? This Scandinavian gem is known for its stunning landscapes, rich history, and high quality of life. But before you pack your bags, there are a few things you should know. Here are ten essential tips to help you prepare for your new life as an expat in Sweden.
1. Embrace the Lagom Lifestyle
Lagom is a Swedish word that roughly translates to 'not too little, not too much'. It's a philosophy that permeates Swedish culture, encouraging balance and moderation in all aspects of life. Embracing lagom can help you understand the Swedish mentality and adapt to your new environment. For instance, you'll notice that Swedes value work-life balance, with many companies promoting a healthy work environment that respects employees' personal time.
2. Prepare for the Weather
Sweden is known for its cold winters, but the summers can also be surprisingly warm. In the north, the temperature can drop to -30°C in winter, while summers in the south can reach up to 30°C. Be prepared for long, dark winters and long, bright summers. An expat from Australia once shared, "I wasn't prepared for the dramatic change in daylight hours. It's something you have to experience to truly understand." Invest in good quality winter clothing and make the most of the sunlight when you can.
3. Understand the Fika Culture
Fika is a Swedish tradition that involves taking a break from work to enjoy coffee and pastries with colleagues or friends. It's more than just a coffee break; it's a social institution that fosters togetherness and relaxation. Engaging in fika is a great way to build relationships and integrate into Swedish society. You'll find that many Swedes have fika at least once a day, often in the late afternoon.
4. Learn Some Swedish
While many Swedes speak excellent English, learning some Swedish can greatly enhance your experience. It can help you navigate daily life, understand local customs, and connect with people who may not be comfortable speaking English. Consider enrolling in a Swedish language course before or after your move. Even knowing basic phrases can make a significant difference in your interaction with locals.
5. Understand the Importance of Punctuality
Swedes value punctuality highly. Whether it's a business meeting or a social gathering, arriving on time is crucial. Being late is considered disrespectful and can leave a negative impression. An American expat recalled, "I was always fashionably late back home, but in Sweden, I quickly learned the importance of being on time." If you're going to be late, make sure to inform the person you're meeting.
6. Explore the Great Outdoors
Sweden is a nature lover's paradise, with vast forests, stunning lakes, and beautiful coastlines. The Swedish concept of 'Allemansrätten' or 'everyman's right' allows everyone to roam freely in nature, as long as it's done responsibly. Make the most of your time in Sweden by exploring its natural wonders. Hiking, camping, and berry picking are popular activities among Swedes and expats alike.
7. Get Ready for High Taxes
Sweden has a reputation for high taxes, with income tax rates ranging from around 30% to over 50% depending on your income level. However, these taxes fund an extensive welfare system that includes free healthcare, education, and generous parental leave policies. It's a trade-off that many expats find worthwhile. A British expat shared, "The taxes were a shock at first, but when you see what you get in return, it makes sense."
8. Respect the Queue
Swedes take queueing seriously. Whether you're at the supermarket, the bank, or the bus stop, respecting the queue is essential. It's considered rude to jump the queue or push your way to the front. Patience is key in Swedish society, and understanding this can help you avoid awkward situations. You'll often find that queues are orderly and move efficiently.
9. Adapt to the Swedish Work Culture
Swedish work culture is characterized by flat hierarchies, open communication, and a strong emphasis on teamwork. Decision-making processes can be lengthy, as everyone's input is valued and considered. This collaborative approach can be refreshing but may take some getting used to, especially if you're from a more hierarchical work environment. Be open to this new way of working and don't hesitate to share your ideas.
10. Embrace the Dark and the Light
Sweden's unique geographical location means it experiences dramatic changes in daylight hours throughout the year. In the summer, the sun barely sets in the north, while in the winter, daylight can be as short as a few hours. This can affect your mood and energy levels, so it's important to prepare for these changes. Invest in good lighting for your home, and make the most of the daylight when you can. Many expats find that embracing these natural rhythms enhances their overall experience in Sweden.
Moving to Sweden can be an exciting adventure filled with new experiences and cultural insights. By understanding these ten essential aspects of Swedish life, you'll be better prepared to make the most of your time as an expat in this beautiful country.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Sweden Guide
- Healthcare & Health Insurance in Sweden
- Members Talk about Healthcare & Health Insurance in Sweden
- Best Places to Live in Sweden
- Real Estate in Sweden
- Guide to Real Estate in Sweden
- Pros & Cons of Living in Sweden
- Cost of Living in Sweden
- 10 Things to Know Before Moving to Sweden
- How to Buy a Home in Sweden
- Pros and Cons of Living in Sweden
- How to Rent a Home in Sweden
- 2026 Guide to Living in Sweden
- Pros and Cons of Living in Sweden 2026
- 2026 Guide to Moving to Sweden


