The Nam Song River in Vang Vieng, Laos



Culture Shock in Laos

By Betsy Burlingame

AGS Worldwide Movers
AGS Worldwide Movers

Summary: If you're planning a move to Laos, or have recently settled there, it's natural to encounter some culture shock as you adjust to your new surroundings. Our insightful article is designed to help you navigate this transition smoothly. It offers practical tips and draws on the experiences of fellow expats who have successfully embraced the cultural nuances of Laos.

Moving to Laos? Get ready for a unique blend of traditions, warmth, and a slower pace of life. While this beautiful country offers a rich cultural experience, it's normal to wonder what culture shock might await. Whether you're considering a move or have already taken the plunge, here's what to expect and how to navigate the cultural shifts.

Phases of Culture Shock in Laos

Culture shock in Laos typically unfolds in phases. Initially, you might experience the Honeymoon Phase, where the new environment feels exciting and exotic. The Negotiation Phase follows, where differences become more apparent, and homesickness may set in. Navigating language barriers and cultural nuances can feel overwhelming during this time. With time and understanding, you'll enter the Adjustment Phase, where you'll start to feel more comfortable and adapt to the Lao way of life. Finally, in the Acceptance Phase, you'll embrace the culture, and Laos will feel like home.

Language Barriers in Laos

Lao is the official language of Laos, and while many younger people and those in tourist areas speak some English, proficiency varies widely. If you're still learning Lao, communication can be challenging at first. However, Laotians are typically patient and appreciative of efforts to speak their language. Consider learning basic phrases and carrying a phrasebook or using a translation app. Non-verbal communication, such as smiling and being polite, can also bridge language gaps.

Biggest Cultural Faux Pas in Laos

Understanding cultural do's and don'ts can help smooth your transition. Here are the five biggest cultural faux pas expats make in Laos:

  1. Disrespecting Buddhist Customs: Laos is predominantly Buddhist. Avoid touching a monk, getting too close, or pointing your feet at Buddhist images.
  2. Public Displays of Affection: PDAs are generally frowned upon. Keep intimate moments private.
  3. Losing Your Temper: In Lao culture, keeping calm and composed is highly valued. Public outbursts of anger are considered disrespectful.
  4. Touching Someone's Head: The head is considered sacred. Avoid touching anyone's head, including children's.
  5. Using Your Left Hand: The left hand is seen as unclean. Always use your right hand for giving, receiving, and eating.

Navigating 'Lao Time'

One notable aspect of Lao culture is the flexible approach to time, often referred to as 'Lao time.' This means schedules are fluid, and punctuality is not as strict as in Western cultures. Meetings might start late, and deadlines may be flexible. Instead of getting frustrated, try to embrace this laid-back approach. It's all part of the Bor Pen Nyang philosophy, which translates to 'no problem' or 'don't worry about it.'

Building Relationships in Laos

Laotians place a high value on relationships and community. Building trust and personal connections is crucial in both social and business contexts. Expect to spend time getting to know people before discussing business or serious topics. Accept invitations to social events, as they are excellent opportunities to build relationships and understand local customs.

Dining Etiquette in Laos

Food is a significant part of Lao culture, and sharing meals is a common social activity. When dining with locals, remember to wait for the eldest person to start eating first. Sticky rice is a staple, and it's customary to take a small portion, roll it into a ball, and dip it into various dishes. Also, keep in mind that chopsticks are typically used for noodle dishes, not rice.

Advice from Expats on Culture Shock

Expats living in Laos share their insights on managing culture shock:

Embrace the Pace: "Life in Laos moves at a slower pace. Instead of fighting it, I learned to enjoy the calm and use the time to reflect," shares Lisa, a teacher from the US.

Stay Open-Minded: "Every culture has its unique aspects. I found that keeping an open mind helped me adapt to Lao customs more easily," says Marc, a French entrepreneur.

Engage Locally: "Join local events and celebrations. It's a great way to understand the culture and make friends," advises Sarah, an Australian NGO worker.

Learn the Language: "Even a basic understanding of Lao helped me connect with people and navigate daily life," explains Tom, a British engineer.

Be Patient: "Adapting takes time. Don't rush it, and don't be too hard on yourself if you make mistakes," shares Ana, a Spanish designer.

The Art of 'Sabai Sabai'

A phrase you'll hear often in Laos is 'Sabai Sabai,' which translates to 'take it easy' or 'relax.' It encapsulates the Lao approach to life, emphasizing calmness and simplicity. Embracing this mindset can help alleviate culture shock and deepen your connection to Lao culture.

Moving to Laos presents a unique set of challenges and rewards. By understanding and respecting cultural differences, staying open-minded, and embracing the laid-back pace, you'll navigate culture shock more smoothly. Welcome to Laos - Sabai Sabai!

"It affects different people in different ways so I did not notice myself going through any definite stages," said one expat living in Vientiane.

"Laid back friendly people. Appreciative of anything you do for them. Respectful of elders," said one expat living in Vientiane.

"Getting set up visa wise and continuing learning process of the culture and language," commented an expat living in Vientiane.

About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.


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