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Cigna International Health Insurance

Gambia: Business Services

Is you starting a business abroad or opening an office for your company, you'll need to find office space, business services and more. Use our Resource Guide to find these services.

Interested in being included in this section. Contact us to discuss partnership opportunities.

Clements Worldwide

Clements Worldwide

Allows you and your family to maintain your standard of living should an injury or illness mean you are unable to work. Temporary and/or Permanent cover.

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Regus Management Group

With Regus Virtual Office services, you can get your own business address with on-site mail handling and call-answering services that use your business name. Choose from addresses at over 3,300 locations worldwide and get full access to a global network of business lounges and meeting rooms in cities, airports, service stations. Learn more about Regus Virtual Office.

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17-Best-Places-to-Live-in-Costa-Rica17 Best Places to Live in Costa Rica

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers about the high cost of housing and food. In this updated version of the best places to live in Costa Rica we cover many more locations such as Playa Flamingo, Nosara, Lake Arenal, Jaco Beach and Ojochal.

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers abou...

Now-is-the-Time-To-Dream-of-Living-AbroadNow is the Time To Dream of Living Abroad

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge.

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge....

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 07-Jun-20 12:15 AM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 173.245.54.69
Host Name 173.245.54.69


Execution Time

Total Time Avg Time Count Template
110 ms 110 ms 1 top level /home/www/html/rgall.cfm
33 ms 33 ms 1 /home/www/html/Application.cfm
30 ms 30 ms 1 /home/www/html/navtop_rdesign5.cfm
26 ms 26 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
24 ms 24 ms 1 /home/www/html/navcontentbox.cfm
24 ms 24 ms 1 /home/www/html/navleader_rdesign5.cfm
24 ms 24 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
2 ms 2 ms 1 /home/www/html/navmeta_rdesign4.cfm
1 ms 1 ms 1 /home/www/html/constants.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
144 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 00:15:29.029
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=32ms, Records=1) in /home/www/html/Application.cfm @ 00:15:29.029
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 00:15:29.029
	Select *
	From Categories
	Where categoryid = 88 
getbidders (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 00:15:29.029
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 88 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-06-06 00:15:29'}
    and fromdate <{ts '2020-06-07 00:15:29'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 00:15:29.029
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navmeta_rdesign4.cfm @ 00:15:29.029
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 380 
getcities (Datasource=expert, Time=0ms, Records=0) in /home/www/html/navmeta_rdesign4.cfm @ 00:15:29.029
	Select *
	From citynetworks
	Where networkID = 380
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 00:15:29.029
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 00:15:29.029
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.69'
and logtime > "2020-03-08"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 00:15:29.029
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.69'
and logtime > "2020-06-07 00:00:00.000"
and logtime < "2020-06-07 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=0ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 00:15:29.029
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.69'
and logtime > "2020-05-31"
and param1 = 'awdyn'
ORDER BY logtime DESC
contentcheck (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 00:15:29.029
	SELECT *
	From contentcountcountry
	Where networkid = 380 
gettopbanner (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navleader_rdesign5.cfm @ 00:15:29.029
	Select *
	From banners
	WHERE status <> "hold"
	AND position = "eebanner"
	and weight > 8
    and toDate > "2020-06-06"
    and fromDate < "2020-06-07"
UpdatePageViews (Datasource=expert, Time=23ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 00:15:29.029
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 862 
getaffiliates (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 00:15:29.029
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 88 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-06 00:15:29'}
    and fromdate <{ts '2020-06-07 00:15:29'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 00:15:29.029
	Select *
	From Categories
	Where categoryid = 88 
UpdateImpressions (Datasource=expert, Time=29ms, Records=1) in /home/www/html/rgall.cfm @ 00:15:29.029
  UPDATE Categories
  SET rgnetimpressions = rgnetimpressions + 1
  Where categoryid = 88 
getlistings (Datasource=expert, Time=6ms, Records=2) in /home/www/html/rgall.cfm @ 00:15:29.029
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl, resourceCats.categoryorder
    From Resources, resourcePlacement, resourceCats
    WHERE 88 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	AND Resources.type <> 'local'
	AND Resources.type <> 'free'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-06 00:15:29'}
    and fromdate <{ts '2020-06-07 00:15:29'}
	AND (380 = resourcePlacement.networkID OR resourcePlacement.networkID = '159')
	AND resourcePlacement.resourceID = Resources.resourceID
    
	Order by Resources.resourcename
	
gettaxgeneral (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 00:15:29.029
	Select *
	From articles, articlePlacement
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articlePlacement.networkid = 380
   	and articles.articleid = articlePlacement.articleid
    and publishdate <{ts '2020-06-07 00:15:29'}
    ORDER by publishdate desc 
checkrptarticles (Datasource=reports, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 00:15:29.029
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-06-07"
     
         and rptarticlenetworks.networkid = 380 
    ORDER by rptarticles.rptarticleID desc
    
gettaxgeneral2 (Datasource=expert, Time=6ms, Records=0) in /home/www/html/navcontentbox.cfm @ 00:15:29.029
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles, articlePlacement
	Where hitopic <> ''
	and articlePlacement.networkID = 380 
	AND articlePlacement.articleID = articles.articleID
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-07"

    ORDER by articles.articleID desc
    
checkretirefeature (Datasource=expert, Time=6ms, Records=0) in /home/www/html/navcontentbox.cfm @ 00:15:29.029
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
      
         and networkid = 380 
         and city <> ''
         and date > '2013-04-01'
         order by date DESC
checkmovingfeature (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 00:15:29.029
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 63
         and city <> ''
         
         and networkid = 380 
          and date > '2013-04-01'
		order by date DESC
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2) in /home/www/html/navcontentbox.cfm @ 00:15:29.029
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-07"  
    ORDER by articles.articleID desc  


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=88&networkID=380
REMOTE_ADDR=173.245.54.69
REMOTE_HOST=173.245.54.69
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=29129111
cftoken=99947923
sessionid=IBEXPATEXCHANGE.COM_29129111_99947923
urltoken=CFID=29129111&CFTOKEN=99947923
URL Parameters:
categoryID=88
networkID=380
Debug Rendering Time: 9 ms