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Sudan: Expat Counseling & Psychotherapy

Expat counselors and psychotherapists provide services to expats who have adjustment and other personal, professional and familial issues while living in Sudan. Expat life can be much more rewarding with the help of these trained professionals.

Interested in being included in this section. Contact us to discuss partnership opportunities.

Kinneloa Coaching

Kinneloa Coaching

Professional coaching for expats looking to freshen their career or personal life. Get more clarity and purpose. I also work with people in recovery.

Learn More

Transitions Therapy International

Transitions Therapy International

Online psychotherapy, counselling, coaching and consulting services for Expatriates, Repatriates and Third Culture Kids (TCK's) around the globe. Office sessions in London.

Learn More

17-Best-Places-to-Live-in-Costa-Rica17 Best Places to Live in Costa Rica

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers about the high cost of housing and food. In this updated version of the best places to live in Costa Rica we cover many more locations such as Playa Flamingo, Nosara, Lake Arenal, Jaco Beach and Ojochal.

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers abou...

Now-is-the-Time-To-Dream-of-Living-AbroadNow is the Time To Dream of Living Abroad

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge.

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge....

Expats-Talk-About-The-Biggest-Challenges-They-Face-Living-in-Latin-AmericaExpats Talk About The Biggest Challenges They Face Living in Latin America

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint:...

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 06-Jun-20 08:43 PM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 173.245.54.75
Host Name 173.245.54.75


Execution Time

Total Time Avg Time Count Template
55 ms 55 ms 1 top level /home/www/html/rgall.cfm
22 ms 22 ms 1 /home/www/html/navcontentbox.cfm
22 ms 22 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
22 ms 22 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
8 ms 8 ms 1 /home/www/html/navtop_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/Application.cfm
2 ms 2 ms 1 /home/www/html/navleader_rdesign5.cfm
1 ms 1 ms 1 /home/www/html/navmeta_rdesign4.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/constants.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 3 /home/www/html/rewritearticle.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
61 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 20:43:18.018
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=3ms, Records=1) in /home/www/html/Application.cfm @ 20:43:18.018
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 20:43:18.018
	Select *
	From Categories
	Where categoryid = 83 
getbidders (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 20:43:18.018
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-06-05 20:43:18'}
    and fromdate <{ts '2020-06-06 20:43:18'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 20:43:18.018
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/navmeta_rdesign4.cfm @ 20:43:18.018
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 396 
getcities (Datasource=expert, Time=1ms, Records=0) in /home/www/html/navmeta_rdesign4.cfm @ 20:43:18.018
	Select *
	From citynetworks
	Where networkID = 396
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 20:43:18.018
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 20:43:18.018
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.75'
and logtime > "2020-03-07"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 20:43:18.018
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.75'
and logtime > "2020-06-06 00:00:00.000"
and logtime < "2020-06-06 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 20:43:18.018
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.75'
and logtime > "2020-05-30"
and param1 = 'awdyn'
ORDER BY logtime DESC
contentcheck (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 20:43:18.018
	SELECT *
	From contentcountcountry
	Where networkid = 396 
gettopbanner (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navleader_rdesign5.cfm @ 20:43:18.018
	Select *
	From banners
	WHERE status <> "hold"
	AND position = "eebanner"
	and weight > 8
    and toDate > "2020-06-05"
    and fromDate < "2020-06-06"
UpdatePageViews (Datasource=expert, Time=2ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 20:43:18.018
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 865 
getaffiliates (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 20:43:18.018
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 83 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-05 20:43:18'}
    and fromdate <{ts '2020-06-06 20:43:18'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 20:43:18.018
	Select *
	From Categories
	Where categoryid = 83 
UpdateImpressions (Datasource=expert, Time=2ms, Records=1) in /home/www/html/rgall.cfm @ 20:43:18.018
  UPDATE Categories
  SET rgnetimpressions = rgnetimpressions + 1
  Where categoryid = 83 
getlistings (Datasource=expert, Time=5ms, Records=2) in /home/www/html/rgall.cfm @ 20:43:18.018
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl, resourceCats.categoryorder
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	AND Resources.type <> 'local'
	AND Resources.type <> 'free'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-05 20:43:18'}
    and fromdate <{ts '2020-06-06 20:43:18'}
	AND (396 = resourcePlacement.networkID OR resourcePlacement.networkID = '159')
	AND resourcePlacement.resourceID = Resources.resourceID
    
	Order by Resources.resourcename
	
gettaxgeneral (Datasource=expert, Time=6ms, Records=0) in /home/www/html/rgall.cfm @ 20:43:18.018
	Select *
	From articles, articlePlacement
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articlePlacement.networkid = 396
   	and articles.articleid = articlePlacement.articleid
    and publishdate <{ts '2020-06-06 20:43:18'}
    ORDER by publishdate desc 
checkculturefeature (Datasource=expert, Time=6ms, Records=0) in /home/www/html/navcontentbox.cfm @ 20:43:18.018
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 95
      
         and networkid = 396 
         and city <> ''
     and date > '2013-04-01'
         order by date DESC
checklivingfeature (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 20:43:18.018
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 58
           and city <> ''
      
         and networkid = 396 
        and date > '2013-04-01'
		order by date DESC
gettaxgeneral2 (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 20:43:18.018
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles, articlePlacement
	Where hitopic <> ''
	and articlePlacement.networkID = 396 
	AND articlePlacement.articleID = articles.articleID
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-06"

    ORDER by articles.articleID desc
    
checkrptarticles (Datasource=reports, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 20:43:18.018
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-06-06"
     
         and rptarticlenetworks.networkid = 396 
    ORDER by rptarticles.rptarticleID desc
    
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=3, Cached Query) in /home/www/html/navcontentbox.cfm @ 20:43:18.018
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-06"  
    ORDER by articles.articleID desc  


Scope Variables

CGI Variables:
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CERT_SECRETKEYSIZE=
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CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
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CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
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HTTPS_SECRETKEYSIZE=
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HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=83&networkID=396
REMOTE_ADDR=173.245.54.75
REMOTE_HOST=173.245.54.75
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=29122307
cftoken=70699360
sessionid=IBEXPATEXCHANGE.COM_29122307_70699360
urltoken=CFID=29122307&CFTOKEN=70699360
URL Parameters:
categoryID=83
networkID=396
Debug Rendering Time: 9 ms