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Uzbekistan: Expat Counseling & Psychotherapy

Expat counselors and psychotherapists provide services to expats who have adjustment and other personal, professional and familial issues while living in Uzbekistan. Expat life can be much more rewarding with the help of these trained professionals.

Interested in being included in this section. Contact us to discuss partnership opportunities.

Kinneloa Coaching

Professional coaching for expats looking to freshen their career or personal life. Get more clarity and purpose. I also work with people in recovery.

Learn More

Transitions Therapy International

Online psychotherapy, counselling, coaching and consulting services for Expatriates, Repatriates and Third Culture Kids (TCK's) around the globe. Office sessions in London.

Learn More

Expats Talk About The Biggest Challenges They Face Living in Latin America

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

Cost of Living: Costa Rica vs. Panama

People considering a move to Central America often narrow down their list to Panama and Costa Rica. Expats talk about the cost of living in Panama and Costa Rica - housing costs, gas, car, electric, internet, groceries, budgets for various lifestyles and more.

Healthcare in the Czech Republic

Important information about healthcare in Czech Republic, including health insurance requirements, quality of healthcare and more.

Important information about healthcare in Czech Republic, including health insurance requirements, quality of healthcare and more....

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Debugging Information

ColdFusion Server Enterprise	9,0,2,282541
Template	/rgall.cfm
Time Stamp	28-May-20 01:53 PM
Locale	English (US)
User Agent	CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP	173.245.54.151
Host Name	173.245.54.151

Execution Time

Total Time	Avg Time	Count	Template
53 ms	53 ms	1	/home/www/html/rgall.cfm
21 ms	21 ms	1	/home/www/html/navrightmidcolumn_rdesign5.cfm
21 ms	21 ms	1	/home/www/html/navsidesbottom_rdesign5.cfm
20 ms	20 ms	1	/home/www/html/navcontentbox.cfm
8 ms	8 ms	1	/home/www/html/navtop_rdesign5.cfm
4 ms	4 ms	1	/home/www/html/Application.cfm
3 ms	3 ms	1	/home/www/html/navleader_rdesign5.cfm
2 ms	2 ms	1	/home/www/html/navmeta_rdesign4.cfm
1 ms	1 ms	1	/home/www/html/constants.cfm
1 ms	1 ms	1	/var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
0 ms	0 ms	1	/home/www/html/bottommobilenav_rdesign5.cfm
0 ms	0 ms	1	/home/www/html/bottomnav_rdesign5.cfm
0 ms	0 ms	1	/home/www/html/leftnav_rdesign5.cfm
0 ms	0 ms	2	/home/www/html/navinjection.cfm
0 ms	0 ms	1	/home/www/html/navjoin_rdesign5.cfm
0 ms	0 ms	3	/home/www/html/rewritearticle.cfm
0 ms	0 ms	1	/var/www/expatexchange.com/expat/datasources.cfm
0 ms	0 ms	1	/var/www/expatexchange.com/expat/ibkey.cfm
1 ms			STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
58 ms			TOTAL EXECUTION TIME

red = over 250 ms average execution time

SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 13:53:42.042

  SELECT * FROM genset 
WHERE dbname = "ee"

UpdateUserVisits (Datasource=forum, Time=3ms, Records=1) in /home/www/html/Application.cfm @ 13:53:42.042

      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'

getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 13:53:42.042

	Select *
	From Categories
	Where categoryid = 83

getbidders (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 13:53:42.042

Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-05-27 13:53:42'}
    and fromdate <{ts '2020-05-28 13:53:42'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename

GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 13:53:42.042

	Select *
	From Networks
	where isCity = 'country'
	order by networkname

getname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/navmeta_rdesign4.cfm @ 13:53:42.042

	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 116

getcities (Datasource=expert, Time=0ms, Records=1) in /home/www/html/navmeta_rdesign4.cfm @ 13:53:42.042

	Select *
	From citynetworks
	Where networkID = 116
	and status <> 'hold'
	ORDER by city

GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 13:53:42.042

  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname

checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 13:53:42.042

SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.151'
and logtime > "2020-02-27"
and param1 = 'aw'
ORDER BY logtime DESC

checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 13:53:42.042

SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.151'
and logtime > "2020-05-28 00:00:00.000"
and logtime < "2020-05-28 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC

checklogdynamicpre (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 13:53:42.042

SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.151'
and logtime > "2020-05-21"
and param1 = 'awdyn'
ORDER BY logtime DESC

contentcheck (Datasource=expert, Time=0ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 13:53:42.042

	SELECT *
	From contentcountcountry
	Where networkid = 116

gettopbanner (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 13:53:42.042

	Select *
	From banners, bannerPlacement
	WHERE status <> "hold"
	AND position = "eebannercountry"
    and toDate > "2020-05-27"
    and fromDate < "2020-05-28"
    and bannerPlacement.networkid = 116
    and bannerPlacement.bannerid = banners.bannerid

UpdatePageViews (Datasource=expert, Time=2ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 13:53:42.042

  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 869

getaffiliates (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 13:53:42.042

	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 83 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-05-27 13:53:42'}
    and fromdate <{ts '2020-05-28 13:53:42'}
	Order by Resources.resourcename

getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 13:53:42.042

	Select *
	From Categories
	Where categoryid = 83

UpdateImpressions (Datasource=expert, Time=2ms, Records=1) in /home/www/html/rgall.cfm @ 13:53:42.042

  UPDATE Categories
  SET rgnetimpressions = rgnetimpressions + 1
  Where categoryid = 83

getlistings (Datasource=expert, Time=5ms, Records=2) in /home/www/html/rgall.cfm @ 13:53:42.042

	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl, resourceCats.categoryorder
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	AND Resources.type <> 'local'
	AND Resources.type <> 'free'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-05-27 13:53:42'}
    and fromdate <{ts '2020-05-28 13:53:42'}
	AND (116 = resourcePlacement.networkID OR resourcePlacement.networkID = '159')
	AND resourcePlacement.resourceID = Resources.resourceID
    
	Order by Resources.resourcename

gettaxgeneral (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 13:53:42.042

	Select *
	From articles, articlePlacement
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articlePlacement.networkid = 116
   	and articles.articleid = articlePlacement.articleid
    and publishdate <{ts '2020-05-28 13:53:42'}
    ORDER by publishdate desc

checkrptarticles (Datasource=reports, Time=4ms, Records=0) in /home/www/html/navcontentbox.cfm @ 13:53:42.042

		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-05-28"
     
         and rptarticlenetworks.networkid = 116 
    ORDER by rptarticles.rptarticleID desc

gettaxgeneral2 (Datasource=expert, Time=4ms, Records=0) in /home/www/html/navcontentbox.cfm @ 13:53:42.042

	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles, articlePlacement
	Where hitopic <> ''
	and articlePlacement.networkID = 116 
	AND articlePlacement.articleID = articles.articleID
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-05-28"

    ORDER by articles.articleID desc

checkretirefeature (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 13:53:42.042

		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
      
         and networkid = 116 
         and city <> ''
         and date > '2013-04-01'
         order by date DESC

checkmovingfeature (Datasource=expert, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 13:53:42.042

		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 63
         and city <> ''
         
         and networkid = 116 
          and date > '2013-04-01'
		order by date DESC

gettaxgeneral2 (Datasource=expert, Time=0ms, Records=3, Cached Query) in /home/www/html/navcontentbox.cfm @ 13:53:42.042

	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-05-28"  
    ORDER by articles.articleID desc

Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=83&networkID=116
REMOTE_ADDR=173.245.54.151
REMOTE_HOST=173.245.54.151
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=

Session Variables:
cfid=28589772
cftoken=86115079
sessionid=IBEXPATEXCHANGE.COM_28589772_86115079
urltoken=CFID=28589772&CFTOKEN=86115079

URL Parameters:
categoryID=83
networkID=116

Debug Rendering Time: 9 ms