Cigna International Health Insurance

Currency Exchange

Find information about currency exchange, foreign currency exchange, managing currency risk and more.

Interested in being included in this section? Contact us to discuss partnership opportunities.

TransferWise

TransferWise

TransferWise is an online account that lets you send money, get paid, and spend money internationally. With a TransferWise account, you can send money abroad, get paid in other currencies, and spend abroad on the TransferWise debit Mastercard.

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US Forex

Transferring money overseas is something that almost every expatriate has had to do and from experience we know that it can be extremely costly, slow and not always secure.

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Expats-in-Barbados10 Tips for Living in Barbados

Barbados recently introduced the 12 month Barbados Welcome Stamp to enable people to easily live and work on the island for up to 12 months. The online application is probably the easiest and quickest process we've ever seen.

Barbados recently introduced the 12 month Barbados Welcome Stamp to enable people to easily live and work on the island for up to 12 months. The online application is probably the easiest and quickes...

Healthcare-in-Barbados11 Tips about Healthcare & Health Insurance in Barbados

An overview of healthcare and health insurance in Barbados including finding a doctor, emergency medical care and transport, medical evacuation, expat health insurance options, recommended vaccinations, common diseases in Barbados, quality of hospitals and medical care, having a baby in Barbados and more.

An overview of healthcare and health insurance in Barbados including finding a doctor, emergency medical care and transport, medical evacuation, expat health insurance options, recommended vaccination...

Retirement-In-Clapham-RidgeAn Expat Shares What it's Like Retiring in Clapham Ridge, Barbados

An expat talks about what it's like living in Barbados. He appreciates the good quality of life, active expat community, beautiful weather and friendly Barbadians.

An expat talks about what it's like living in Barbados. He appreciates the good quality of life, active expat community, beautiful weather and friendly Barbadians....

Moving-To-San-PedroAn Expat Talks about Moving to San Pedro, Belize

An expat talks about moving to San Pedro, Belize on Ambergris Caye. For $400 per month she lives steps from the beach on the outskirts of town.

An expat talks about moving to San Pedro, Belize on Ambergris Caye. For $400 per month she lives steps from the beach on the outskirts of town....

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 07-Aug-20 08:57 AM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 172.69.63.177
Host Name 172.69.63.177


Execution Time

Total Time Avg Time Count Template
85 ms 85 ms 1 top level /home/www/html/rgall.cfm
23 ms 23 ms 1 /home/www/html/navtop_rdesign5.cfm
8 ms 8 ms 1 /home/www/html/navleader_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
4 ms 4 ms 1 /home/www/html/Application.cfm
4 ms 4 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
3 ms 3 ms 1 /home/www/html/navcontentbox.cfm
2 ms 2 ms 1 /home/www/html/navmeta_rdesign4.cfm
1 ms 1 ms 1 /home/www/html/constants.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 2 /home/www/html/rewritecityname.cfm
0 ms 0 ms 2 /home/www/html/rewriteqoptionsctry.cfm
0 ms 0 ms 2 /home/www/html/rewritereport.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
90 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 08:57:52.052
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=3ms, Records=1) in /home/www/html/Application.cfm @ 08:57:52.052
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 08:57:52.052
	Select *
	From Categories
	Where categoryid = 86 
getbidders (Datasource=expert, Time=4ms, Records=0) in /home/www/html/rgall.cfm @ 08:57:52.052
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 86 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-08-06 08:57:52'}
    and fromdate <{ts '2020-08-07 08:57:52'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 08:57:52.052
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 08:57:52.052
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 159 
getcities (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 08:57:52.052
	Select *
	From citynetworks
	Where networkID = 159
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 08:57:52.052
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 08:57:52.052
SELECT *
FROM tracking
WHERE ipaddress = '172.69.63.177'
and logtime > "2020-05-08"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 08:57:52.052
SELECT *
FROM tracking
WHERE ipaddress = '172.69.63.177'
and logtime > "2020-08-07 00:00:00.000"
and logtime < "2020-08-07 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 08:57:52.052
SELECT *
FROM tracking
WHERE ipaddress = '172.69.63.177'
and logtime > "2020-07-31"
and param1 = 'awdyn'
ORDER BY logtime DESC
contentcheckallnetworks (Datasource=expert, Time=5ms, Records=153) in /home/www/html/navtop_rdesign5.cfm @ 08:57:52.052
	SELECT *
	From contentcountcountry, Networks
	where contentcountcountry.networkid = Networks.networkid
contentcheckallnetworks (Datasource=expert, Time=5ms, Records=153) in /home/www/html/navtop_rdesign5.cfm @ 08:57:52.052
	SELECT *
	From contentcountcountry, Networks
	where contentcountcountry.networkid = Networks.networkid
gettopbanner (Datasource=expert, Time=3ms, Records=0) in /home/www/html/navleader_rdesign5.cfm @ 08:57:52.052
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
	and weight = 1
    and toDate > "2020-08-06"
    and fromDate < "2020-08-07"
gettopbanner (Datasource=expert, Time=2ms, Records=2) in /home/www/html/navleader_rdesign5.cfm @ 08:57:52.052
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
    and toDate > "2020-08-06"
    and fromDate < "2020-08-07"
UpdatePageViews (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 08:57:52.052
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 862 
getaffiliates (Datasource=expert, Time=4ms, Records=0) in /home/www/html/rgall.cfm @ 08:57:52.052
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 86 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-08-06 08:57:52'}
    and fromdate <{ts '2020-08-07 08:57:52'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 08:57:52.052
	Select *
	From Categories
	Where categoryid = 86 
UpdateImpressions (Datasource=expert, Time=2ms, Records=1) in /home/www/html/rgall.cfm @ 08:57:52.052
  UPDATE Categories
  SET rgallimpressions = rgallimpressions + 1
  Where categoryid = 86 
getlistingsglobal (Datasource=expert, Time=6ms, Records=2) in /home/www/html/rgall.cfm @ 08:57:52.052
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.globalnotallcountries, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 86 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   	and Resources.bid <> 'yes'
   	 and todate > {ts '2020-08-06 08:57:52'}
   	 and fromdate <{ts '2020-08-07 08:57:52'}
   	 and Resources.resourceID <> '10736'
        and Resources.resourceID <> '10683'
	AND (resourcePlacement.networkID = '159' or Resources.globalnotallcountries = 'y')
	AND resourcePlacement.resourceID = Resources.resourceID
     
	Order by Resources.resourcename
	
getlistings (Datasource=expert, Time=4ms, Records=0) in /home/www/html/rgall.cfm @ 08:57:52.052
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 86 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type <> 'local'
	and Resources.type <> 'free'
	and Resources.type <> 'affiliate'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-08-06 08:57:52'}
    and fromdate <{ts '2020-08-07 08:57:52'}
	AND resourcePlacement.networkID <> '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
gettaxgeneral (Datasource=expert, Time=34ms, Records=0) in /home/www/html/rgall.cfm @ 08:57:52.052
	Select *
	From articles
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articles.category = 86
    and publishdate <{ts '2020-08-07 08:57:52'}
    ORDER by publishdate desc 
checkrptarticles (Datasource=reports, Time=0ms, Records=0, Cached Query) in /home/www/html/navcontentbox.cfm @ 08:57:52.052
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-08-07"
     
         and rptarticlenetworks.networkid = 159 
    ORDER by rptarticles.rptarticleID desc
    
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navcontentbox.cfm @ 08:57:52.052
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-08-07"  
    ORDER by articles.articleID desc  
checkretirefeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 08:57:52.052
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
      
         and city <> ''
         and date > '2013-04-01'
         order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 08:57:52.052
		Select summary, hiimg 
		FROM answers
         where answerid = 76142
         and summary <> ''
checkmovingfeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 08:57:52.052
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 63
         and city <> ''
         
          and date > '2013-04-01'
		order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 08:57:52.052
		Select summary, hiimg 
		FROM answers
         where answerid = 76181
         and summary <> ''
GetCountryList (Datasource=expert, Time=0ms, Records=96, Cached Query) in /home/www/html/navsidesbottom_rdesign5.cfm @ 08:57:52.052
  SELECT networkname, frmid, networkid, location1, location2, location3, location4, location5, shortname
  FROM mostcountries
  order by networkname


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=86
REMOTE_ADDR=172.69.63.177
REMOTE_HOST=172.69.63.177
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=33358210
cftoken=39812011
sessionid=IBEXPATEXCHANGE.COM_33358210_39812011
urltoken=CFID=33358210&CFTOKEN=39812011
URL Parameters:
categoryID=86
Debug Rendering Time: 11 ms