Cigna International Health Insurance

Expat Counseling & Psychotherapy

Expat counselors and psychotherapists provide services to expats who have adjustment and other personal, professional and familial issues while living abroad. Expat life can be much more rewarding with the help of these trained professionals.

Interested in being included in this section? Contact us to discuss partnership opportunities.

Kinneloa Coaching

Kinneloa Coaching

Professional coaching for expats looking to freshen their career or personal life. Get more clarity and purpose. I also work with people in recovery.

Learn More

Transitions Therapy International

Transitions Therapy International

Online psychotherapy, counselling, coaching and consulting services for Expatriates, Repatriates and Third Culture Kids (TCK's) around the globe. Office sessions in London.

Learn More

Country-Focused Resources

AHR Professional Counseling

AHR Professional Counseling

I am a licensed talk therapist specializing in trauma, addiction, crisis, and extensive work with the LGBT Community.

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Alison Collis Counselling & Coaching

Alison Collis Counselling & Coaching

I specialise in working with Expatriates and Adult Third Culture Kids. My clients choose me because I'm qualified, experienced and offer flexible services.

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Christine Harris Therapy

Christine Harris Therapy

Providing success and greater ease in adapting to the unique challenges of living in a new environment and/or work situation. Offering counselling, coaching & therapy services to individuals, couples, military & families. GDPR & HIPAA secure online sessions and/or in person (Galway, Ireland & Boca Raton, Florida). 20 minute consultation gratis.

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Dawn Morelli, LCSW

Dawn Morelli, LCSW

Web therapy is effective therapy for those unable to attend in office or need an expert working with expats and their families.

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Expats Counseling (Online)

Expats Counseling (Online)

Being an expat can sometimes be challenging. Factors such as a deficient social support, having to go through bureaucracies and cultural shock may cause or exacerbate symptoms of anxiety and/or depression. Connect with me to book a free 15-mins session and see if online counseling is right for you.

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Grey Madison, PhD

Dr. Greg Madison, an expat himself, is a Registered Psychotherapist and a Registered Chartered Psychologist with counseling offices in London and Brighton.

Learn More

Inner Evolution Counseling

Inner Evolution Counseling

Inner Evolution Counseling helps you become your own guru, evolve from the inside out, & create your best life.

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Inner World

Inner World

I am an English-speaking Psychodynamic Psychotherapist, working with all ages.

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Lindsey Anderson Counselling

Lindsey Anderson Counselling

Online and Face to Face Counselling for Adults and Adolescents in English

Learn More

Expat-Costa-Rica17 Best Places to Live in Costa Rica

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers about the high cost of housing and food. In this updated version of the best places to live in Costa Rica we cover many more locations such as Playa Flamingo, Nosara, Lake Arenal, Jaco Beach and Ojochal.

Costa Rica has a lot to offer expats with it's tropical climate, eco-friendly culture, beautiful beaches, welcoming people, good healthcare system and relative safety. Many expats warn newcomers abou...

Moving-OverseasNow is the Time To Dream of Living Abroad

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge.

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge....

Retirement-In-TobercurryAn Expat Shares What it's Like Retiring in Tobercurry, Ireland

A expat in Tobercurry talks about how she and her husband chose to retire in Ireland - the more affordable lifestyle (living on less than $2,000 a month), Ireland's public healthcare system, finding a home through an Estate Agent, enjoying walking everywhere and not needing a car, the sense of safety and more. She cannot stress enough that anyone thinking about retiring in Ireland research diligently and seek the advice of other expats.

A expat in Tobercurry talks about how she and her husband chose to retire in Ireland - the more affordable lifestyle (living on less than $2,000 a month), Ireland's public healthcare system, finding a...

Moving-To-SalinasAn Expat Talks about Moving to Salinas, Ecuador

An expat talks about moving to Salinas, Ecuador - the lower cost of living, beach life and what to bring to make it feel like home.

An expat talks about moving to Salinas, Ecuador - the lower cost of living, beach life and what to bring to make it feel like home....

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 07-Jun-20 12:31 AM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 172.69.62.242
Host Name 172.69.62.242


Execution Time

Total Time Avg Time Count Template
128 ms 128 ms 1 top level /home/www/html/rgall.cfm
15 ms 15 ms 1 /home/www/html/Application.cfm
11 ms 11 ms 1 /home/www/html/navtop_rdesign5.cfm
6 ms 6 ms 1 /home/www/html/navleader_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/navcontentbox.cfm
5 ms 5 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
1 ms 1 ms 1 /home/www/html/constants.cfm
1 ms 1 ms 1 /home/www/html/navmeta_rdesign4.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 2 /home/www/html/rewritecityname.cfm
0 ms 0 ms 2 /home/www/html/rewriteqoptionsctry.cfm
0 ms 0 ms 2 /home/www/html/rewritereport.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
2 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
145 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 00:31:35.035
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=14ms, Records=1) in /home/www/html/Application.cfm @ 00:31:35.035
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
	From Categories
	Where categoryid = 83 
getbidders (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
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	and Resources.type <> 'bonusonly'
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GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 00:31:35.035
	Select *
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getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 00:31:35.035
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 159 
getcities (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 00:31:35.035
	Select *
	From citynetworks
	Where networkID = 159
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 00:31:35.035
  SELECT f.frmid, frmname, f.catid
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  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
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  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 00:31:35.035
SELECT *
FROM tracking
WHERE ipaddress = '172.69.62.242'
and logtime > "2020-03-08"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 00:31:35.035
SELECT *
FROM tracking
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and logtime > "2020-06-07 00:00:00.000"
and logtime < "2020-06-07 23:59:59.999"
and param1 <> 'aw'
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ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 00:31:35.035
SELECT *
FROM tracking
WHERE ipaddress = '172.69.62.242'
and logtime > "2020-05-31"
and param1 = 'awdyn'
ORDER BY logtime DESC
gettopbanner (Datasource=expert, Time=1ms, Records=0) in /home/www/html/navleader_rdesign5.cfm @ 00:31:35.035
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
	and weight = 5
    and toDate > "2020-06-06"
    and fromDate < "2020-06-07"
gettopbanner (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navleader_rdesign5.cfm @ 00:31:35.035
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
    and toDate > "2020-06-06"
    and fromDate < "2020-06-07"
UpdatePageViews (Datasource=expert, Time=5ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 00:31:35.035
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 865 
getaffiliates (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
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    WHERE 83 = resourceCats.categoryID 
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	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-06 00:31:35'}
    and fromdate <{ts '2020-06-07 00:31:35'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
	From Categories
	Where categoryid = 83 
UpdateImpressions (Datasource=expert, Time=8ms, Records=1) in /home/www/html/rgall.cfm @ 00:31:35.035
  UPDATE Categories
  SET rgallimpressions = rgallimpressions + 1
  Where categoryid = 83 
getlistingsglobal (Datasource=expert, Time=6ms, Records=2) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.globalnotallcountries, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
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	and Resources.type <> 'bonusonly'
   	and Resources.bid <> 'yes'
   	 and todate > {ts '2020-06-06 00:31:35'}
   	 and fromdate <{ts '2020-06-07 00:31:35'}
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        and Resources.resourceID <> '10683'
	AND (resourcePlacement.networkID = '159' or Resources.globalnotallcountries = 'y')
	AND resourcePlacement.resourceID = Resources.resourceID
     
	Order by Resources.resourcename
	
getlistings (Datasource=expert, Time=5ms, Records=9) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 83 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type <> 'local'
	and Resources.type <> 'free'
	and Resources.type <> 'affiliate'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-06-06 00:31:35'}
    and fromdate <{ts '2020-06-07 00:31:35'}
	AND resourcePlacement.networkID <> '159'
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	Order by Resources.resourcename
checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
    WHERE resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = 14013 
checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
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checkglobal (Datasource=expert, Time=1ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
    WHERE resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = 14056 
checkglobal (Datasource=expert, Time=1ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
    WHERE resourcePlacement.networkID = '159'
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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checkglobal (Datasource=expert, Time=0ms, Records=0) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
    From resourcePlacement 
    WHERE resourcePlacement.networkID = '159'
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gettaxgeneral (Datasource=expert, Time=74ms, Records=15) in /home/www/html/rgall.cfm @ 00:31:35.035
	Select *
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gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navcontentbox.cfm @ 00:31:35.035
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		Select networkname as ctry, city, networkid, rid, networkname, answerid
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getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 00:31:35.035
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checkmovingfeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 00:31:35.035
		Select networkname as ctry, city, networkid, rid, networkname, answerid
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getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 00:31:35.035
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GetCountryList (Datasource=expert, Time=0ms, Records=96, Cached Query) in /home/www/html/navsidesbottom_rdesign5.cfm @ 00:31:35.035
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Scope Variables

CGI Variables:
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CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
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CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
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CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
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HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
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HTTP_ACCEPT_ENCODING=gzip
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HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
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HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
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REMOTE_HOST=172.69.62.242
REMOTE_USER=
REQUEST_METHOD=GET
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SERVER_NAME=www.expatexchange.com
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WEB_SERVER_API=
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URL Parameters:
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Debug Rendering Time: 10 ms