Cigna International Health Insurance

Forward Mail, Mail Forwarding, Mail Forwarding Service for Expatriates

Moving Overseas? Find International Mail Forwarding Services for Expatriates and International Travelers. Keep a US Mailing Address for mail handling and merchandise forwarding.

Interested in being included in this section? Contact us to discuss partnership opportunities.

US Global Mail

US Global Mail

US Global Mail - the leader in Expat Mail Forwarding service and a trusted partner of Expat Exchange - provides you with a reliable, inexpensive and high-tech solution to manage all US mail when overseas. Each client gets a unique street address in the US. All mail and packages coming in to this address are logged, photographed and available to view online on your personal Virtual Mailbox. One-click instructions on how to manage each piece i.e. consolidating packages, shipping options, scanning letters, shredding etc. Plans as low as $10/month! Shipping options include Fed Ex, USPS, DHL and USPS.

Learn More

Moving-OverseasYou're Not Too Old To Live Abroad

Who doesn't want to get out there and see the world? So many of us put off the prospect of moving overseas until later in life, and that shouldn't keep you from considering retiring abroad.

Who doesn't want to get out there and see the world? So many of us put off the prospect of moving overseas until later in life, and that shouldn't keep you from considering retiring abroad....

Expats-in-PortugalLisbon, Portugal

Lisbon is the capital and largest city in Portugal, which is one of the most popular countries for expats in Europe. You'll find basic information to help you get acquainted with Lisbon and what it has to offer.

Lisbon is the capital and largest city in Portugal, which is one of the most popular countries for expats in Europe. You'll find basic information to help you get acquainted with Lisbon and what it h...

Retirement-In-San-Isidro-de-HerediaAn Expat Shares What it's Like Retiring in San Isidro de Heredia, Costa Rica

Why retire in San Isidro de Heredia, Costa Rica? Can you live on $1,000 or $2,000 a month? How difficult is it if you aren't fluent in Spanish when you first arrive? A retiree who arrived in Costa Rica a month ago answers these and other questions.

Why retire in San Isidro de Heredia, Costa Rica? Can you live on $1,000 or $2,000 a month? How difficult is it if you aren't fluent in Spanish when you first arrive? A retiree who arrived in Costa ...

Moving-To-PortoAn Expat Talks about Moving to Porto, Portugal

An expat talks about moving to Porto, Portugal - moving costs, renting a condo, the lower cost of living in Porto and more.

An expat talks about moving to Porto, Portugal - moving costs, renting a condo, the lower cost of living in Porto and more....

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Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 16-Jul-20 01:32 PM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 162.158.78.230
Host Name 162.158.78.230


Execution Time

Total Time Avg Time Count Template
75 ms 75 ms 1 top level /home/www/html/rgall.cfm
15 ms 15 ms 1 /home/www/html/navtop_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
4 ms 4 ms 1 /home/www/html/Application.cfm
4 ms 4 ms 1 /home/www/html/navcontentbox.cfm
4 ms 4 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
2 ms 2 ms 1 /home/www/html/navleader_rdesign5.cfm
1 ms 1 ms 1 /home/www/html/navmeta_rdesign4.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/constants.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 2 /home/www/html/rewritecityname.cfm
0 ms 0 ms 2 /home/www/html/rewriteqoptionsctry.cfm
0 ms 0 ms 2 /home/www/html/rewritereport.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
80 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 13:32:05.005
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=2ms, Records=1) in /home/www/html/Application.cfm @ 13:32:05.005
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 13:32:05.005
	Select *
	From Categories
	Where categoryid = 22 
getbidders (Datasource=expert, Time=5ms, Records=1) in /home/www/html/rgall.cfm @ 13:32:05.005
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 22 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-07-15 13:32:05'}
    and fromdate <{ts '2020-07-16 13:32:05'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 13:32:05.005
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 13:32:05.005
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 159 
getcities (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 13:32:05.005
	Select *
	From citynetworks
	Where networkID = 159
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 13:32:05.005
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 13:32:05.005
SELECT *
FROM tracking
WHERE ipaddress = '162.158.78.230'
and logtime > "2020-04-16"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 13:32:05.005
SELECT *
FROM tracking
WHERE ipaddress = '162.158.78.230'
and logtime > "2020-07-16 00:00:00.000"
and logtime < "2020-07-16 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 13:32:05.005
SELECT *
FROM tracking
WHERE ipaddress = '162.158.78.230'
and logtime > "2020-07-09"
and param1 = 'awdyn'
ORDER BY logtime DESC
contentcheckallnetworks (Datasource=expert, Time=4ms, Records=153) in /home/www/html/navtop_rdesign5.cfm @ 13:32:05.005
	SELECT *
	From contentcountcountry, Networks
	where contentcountcountry.networkid = Networks.networkid
contentcheckallnetworks (Datasource=expert, Time=5ms, Records=153) in /home/www/html/navtop_rdesign5.cfm @ 13:32:05.005
	SELECT *
	From contentcountcountry, Networks
	where contentcountcountry.networkid = Networks.networkid
gettopbanner (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navleader_rdesign5.cfm @ 13:32:05.005
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
	and weight = 10
    and toDate > "2020-07-15"
    and fromDate < "2020-07-16"
UpdatePageViews (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 13:32:05.005
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 865 
getaffiliates (Datasource=expert, Time=4ms, Records=0) in /home/www/html/rgall.cfm @ 13:32:05.005
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 22 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-07-15 13:32:05'}
    and fromdate <{ts '2020-07-16 13:32:05'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 13:32:05.005
	Select *
	From Categories
	Where categoryid = 22 
UpdateImpressions (Datasource=expert, Time=2ms, Records=1) in /home/www/html/rgall.cfm @ 13:32:05.005
  UPDATE Categories
  SET rgallimpressions = rgallimpressions + 1
  Where categoryid = 22 
getlistingsglobal (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 13:32:05.005
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.globalnotallcountries, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 22 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   	and Resources.bid <> 'yes'
   	 and todate > {ts '2020-07-15 13:32:05'}
   	 and fromdate <{ts '2020-07-16 13:32:05'}
   	 and Resources.resourceID <> '10736'
        and Resources.resourceID <> '10683'
	AND (resourcePlacement.networkID = '159' or Resources.globalnotallcountries = 'y')
	AND resourcePlacement.resourceID = Resources.resourceID
     
	Order by Resources.resourcename
	
getlistings (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 13:32:05.005
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 22 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type <> 'local'
	and Resources.type <> 'free'
	and Resources.type <> 'affiliate'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-07-15 13:32:05'}
    and fromdate <{ts '2020-07-16 13:32:05'}
	AND resourcePlacement.networkID <> '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
gettaxgeneral (Datasource=expert, Time=31ms, Records=0) in /home/www/html/rgall.cfm @ 13:32:05.005
	Select *
	From articles
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articles.category = 22
    and publishdate <{ts '2020-07-16 13:32:05'}
    ORDER by publishdate desc 
checkrptarticles (Datasource=reports, Time=0ms, Records=0, Cached Query) in /home/www/html/navcontentbox.cfm @ 13:32:05.005
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-07-16"
     
         and rptarticlenetworks.networkid = 159 
    ORDER by rptarticles.rptarticleID asc   
    
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navcontentbox.cfm @ 13:32:05.005
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-07-16"  
    ORDER by articles.articleID desc  
checkretirefeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 13:32:05.005
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
      
         and city <> ''
         and date > '2013-04-01'
         order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 13:32:05.005
		Select summary, hiimg 
		FROM answers
         where answerid = 76511
         and summary <> ''
checkmovingfeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 13:32:05.005
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 63
         and city <> ''
         
          and date > '2013-04-01'
		order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 13:32:05.005
		Select summary, hiimg 
		FROM answers
         where answerid = 76515
         and summary <> ''
GetCountryList (Datasource=expert, Time=0ms, Records=96, Cached Query) in /home/www/html/navsidesbottom_rdesign5.cfm @ 13:32:05.005
  SELECT networkname, frmid, networkid, location1, location2, location3, location4, location5, shortname
  FROM mostcountries
  order by networkname


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=22
REMOTE_ADDR=162.158.78.230
REMOTE_HOST=162.158.78.230
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=32013137
cftoken=47924064
sessionid=IBEXPATEXCHANGE.COM_32013137_47924064
urltoken=CFID=32013137&CFTOKEN=47924064
URL Parameters:
categoryID=22
Debug Rendering Time: 11 ms