Cigna International Health Insurance

Forward Mail, Mail Forwarding, Mail Forwarding Service for Expatriates

Moving Overseas? Find International Mail Forwarding Services for Expatriates and International Travelers. Keep a US Mailing Address for mail handling and merchandise forwarding.

Interested in being included in this section? Contact us to discuss partnership opportunities.

US Global Mail

US Global Mail

US Global Mail - the leader in Expat Mail Forwarding service and a trusted partner of Expat Exchange - provides you with a reliable, inexpensive and high-tech solution to manage all US mail when overseas. Each client gets a unique street address in the US. All mail and packages coming in to this address are logged, photographed and available to view online on your personal Virtual Mailbox. One-click instructions on how to manage each piece i.e. consolidating packages, shipping options, scanning letters, shredding etc. Plans as low as $10/month! Shipping options include Fed Ex, USPS, DHL and USPS.

Learn More

Culture-Shock-in-TokyoAn Expat Talks about Culture Shock & Living in Tokyo, Japan

An expat talks about what it's like moving to Tokyo. It took some time adjusting to the crowds and culture, but he's happy now and looking back the culture shock wasn't as bad as he anticipated.

An expat talks about what it's like moving to Tokyo. It took some time adjusting to the crowds and culture, but he's happy now and looking back the culture shock wasn't as bad as he anticipated....

Living-in-TaguigAn Expat Discusses Living in Taguig, Philippines

An British expat talks about spending winters in Taguig, Philippines with his Filipina wife of 25 years. He does miss chatting with other English speakers and hopes to find some expat clubs in Bonifacio Global City.

An British expat talks about spending winters in Taguig, Philippines with his Filipina wife of 25 years. He does miss chatting with other English speakers and hopes to find some expat clubs in Bonifa...

Expats-Talk-About-The-Biggest-Challenges-They-Face-Living-in-Latin-AmericaExpats Talk About The Biggest Challenges They Face Living in Latin America

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint:...

Costa-Rica-vs-PanamaCost of Living: Costa Rica vs. Panama

People considering a move to Central America often narrow down their list to Panama and Costa Rica. Expats talk about the cost of living in Panama and Costa Rica - housing costs, gas, car, electric, internet, groceries, budgets for various lifestyles and more.

People considering a move to Central America often narrow down their list to Panama and Costa Rica. Expats talk about the cost of living in Panama and Costa Rica - housing costs, gas, car, electric, ...

Copyright 1997-2020 Burlingame Interactive, Inc.

Privacy Policy Legal


Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rgall.cfm
Time Stamp 25-May-20 04:47 AM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 162.158.78.128
Host Name 162.158.78.128


Execution Time

Total Time Avg Time Count Template
83 ms 83 ms 1 top level /home/www/html/rgall.cfm
21 ms 21 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
20 ms 20 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
19 ms 19 ms 1 /home/www/html/navcontentbox.cfm
7 ms 7 ms 1 /home/www/html/navtop_rdesign5.cfm
4 ms 4 ms 1 /home/www/html/Application.cfm
3 ms 3 ms 1 /home/www/html/navleader_rdesign5.cfm
1 ms 1 ms 1 /home/www/html/constants.cfm
1 ms 1 ms 1 /home/www/html/navmeta_rdesign4.cfm
1 ms 1 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 2 /home/www/html/rewritecityname.cfm
0 ms 0 ms 2 /home/www/html/rewriteqoptionsctry.cfm
0 ms 0 ms 2 /home/www/html/rewritereport.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
1 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
88 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 04:47:19.019
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=2ms, Records=1) in /home/www/html/Application.cfm @ 04:47:19.019
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
getcatname (Datasource=expert, Time=1ms, Records=1) in /home/www/html/rgall.cfm @ 04:47:19.019
	Select *
	From Categories
	Where categoryid = 22 
getbidders (Datasource=expert, Time=5ms, Records=1) in /home/www/html/rgall.cfm @ 04:47:19.019
Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 22 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   and Resources.bid = 'yes'
    and todate > {ts '2020-05-24 04:47:19'}
    and fromdate <{ts '2020-05-25 04:47:19'}
	AND resourcePlacement.networkID = '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
GetNetworks (Datasource=expert, Time=0ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 04:47:19.019
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 04:47:19.019
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 159 
getcities (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 04:47:19.019
	Select *
	From citynetworks
	Where networkID = 159
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 04:47:19.019
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 04:47:20.020
SELECT *
FROM tracking
WHERE ipaddress = '162.158.78.128'
and logtime > "2020-02-24"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 04:47:20.020
SELECT *
FROM tracking
WHERE ipaddress = '162.158.78.128'
and logtime > "2020-05-25 00:00:00.000"
and logtime < "2020-05-25 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 04:47:20.020
SELECT *
FROM tracking
WHERE ipaddress = '162.158.78.128'
and logtime > "2020-05-18"
and param1 = 'awdyn'
ORDER BY logtime DESC
gettopbanner (Datasource=expert, Time=1ms, Records=2) in /home/www/html/navleader_rdesign5.cfm @ 04:47:20.020
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
	and weight = 10
    and toDate > "2020-05-24"
    and fromDate < "2020-05-25"
UpdatePageViews (Datasource=expert, Time=2ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 04:47:20.020
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 862 
getaffiliates (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 04:47:20.020
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.contactname, Resources.email, Resources.phone, Resources.fax, Resources.street, Resources.city, Resources.state_prov, Resources.zip, Resources.country, Resources.longdescription, Resources.photo, Resources.site, Resources.directlink, Resources.includelink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourceCats
    WHERE 22 = resourceCats.categoryID 
	and resourceCats.resourceID = Resources.resourceID 
	and Resources.type = 'affiliate'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-05-24 04:47:20'}
    and fromdate <{ts '2020-05-25 04:47:20'}
	Order by Resources.resourcename
getcatname (Datasource=expert, Time=0ms, Records=1) in /home/www/html/rgall.cfm @ 04:47:20.020
	Select *
	From Categories
	Where categoryid = 22 
UpdateImpressions (Datasource=expert, Time=2ms, Records=1) in /home/www/html/rgall.cfm @ 04:47:20.020
  UPDATE Categories
  SET rgallimpressions = rgallimpressions + 1
  Where categoryid = 22 
getlistingsglobal (Datasource=expert, Time=5ms, Records=0) in /home/www/html/rgall.cfm @ 04:47:20.020
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.includelink, Resources.globalnotallcountries, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 22 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type  <> 'local'
	and Resources.type  <> 'free'
	and Resources.type  <> 'affiliate'
	and Resources.type  <> 'locaff'
	and Resources.type <> 'bonusonly'
   	and Resources.bid <> 'yes'
   	 and todate > {ts '2020-05-24 04:47:20'}
   	 and fromdate <{ts '2020-05-25 04:47:20'}
   	 and Resources.resourceID <> '10736'
        and Resources.resourceID <> '10683'
	AND (resourcePlacement.networkID = '159' or Resources.globalnotallcountries = 'y')
	AND resourcePlacement.resourceID = Resources.resourceID
     
	Order by Resources.resourcename
	
getlistings (Datasource=expert, Time=4ms, Records=0) in /home/www/html/rgall.cfm @ 04:47:20.020
	Select DISTINCT Resources.resourceID, Resources.type, Resources.resourcename, Resources.eventdate, Resources.description, Resources.homepage, Resources.directlink, Resources.photo, Resources.phototype, Resources.quotebutton, Resources.usefullrewriteurl, Resources.fullrewriteurl
    From Resources, resourcePlacement, resourceCats
    WHERE 22 = resourceCats.categoryID 
	AND resourceCats.resourceID = Resources.resourceID 
	AND Resources.type <> 'hold'
	AND Resources.type <> 'guide'
	and Resources.type <> 'local'
	and Resources.type <> 'free'
	and Resources.type <> 'affiliate'
	and Resources.type <> 'bonusonly'
    and Resources.bid <> 'yes'
    and todate > {ts '2020-05-24 04:47:20'}
    and fromdate <{ts '2020-05-25 04:47:20'}
	AND resourcePlacement.networkID <> '159'
	AND resourcePlacement.resourceID = Resources.resourceID
	Order by Resources.resourcename
gettaxgeneral (Datasource=expert, Time=32ms, Records=0) in /home/www/html/rgall.cfm @ 04:47:20.020
	Select *
	From articles
	Where type = 3
   	and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
   	and articles.category = 22
    and publishdate <{ts '2020-05-25 04:47:20'}
    ORDER by publishdate desc 
checkculturefeature (Datasource=expert, Time=5ms, Records=4) in /home/www/html/navcontentbox.cfm @ 04:47:20.020
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 95
      
         and city <> ''
     and date > '2013-04-01'
         order by date DESC
getsummary (Datasource=reports, Time=1ms, Records=1) in /home/www/html/navcontentbox.cfm @ 04:47:20.020
		Select summary, hiimg 
		FROM answers
         where answerid = 76451
         and summary <> ''
checklivingfeature (Datasource=expert, Time=5ms, Records=4) in /home/www/html/navcontentbox.cfm @ 04:47:20.020
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 58
           and city <> ''
      
        and date > '2013-04-01'
		order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 04:47:20.020
		Select summary, hiimg 
		FROM answers
         where answerid = 76398
         and summary <> ''
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2) in /home/www/html/navcontentbox.cfm @ 04:47:20.020
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-05-25"
    ORDER by articles.articleID desc   
checkrptarticles (Datasource=reports, Time=5ms, Records=0) in /home/www/html/navcontentbox.cfm @ 04:47:20.020
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-05-25"
     
         and rptarticlenetworks.networkid = 159 
    ORDER by rptarticles.rptarticleID desc
    
GetCountryList (Datasource=expert, Time=0ms, Records=96, Cached Query) in /home/www/html/navsidesbottom_rdesign5.cfm @ 04:47:20.020
  SELECT networkname, frmid, networkid, location1, location2, location3, location4, location5, shortname
  FROM mostcountries
  order by networkname


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rgall.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rgall.cfm
QUERY_STRING=categoryID=22
REMOTE_ADDR=162.158.78.128
REMOTE_HOST=162.158.78.128
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rgall.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=28381692
cftoken=55262401
sessionid=IBEXPATEXCHANGE.COM_28381692_55262401
urltoken=CFID=28381692&CFTOKEN=55262401
URL Parameters:
categoryID=22
Debug Rendering Time: 9 ms