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Expats in Italy report loving their lifestyle and experiences in the Mediterranean nation despite the challenges of a slow-moving bureaucracy.

During the Covid-19 pandemic, it's vitally important that expats take the time to manage their stress level at a time when it's so easy to become overwhelmed. Here are some helpful ideas to get you started.

A expat in Panama talks about what it's like being retired in Bocas del Toro - adapting to island time, building a home on Isla Solarte, the friendly people in Bocas, the lower cost of living, the new hospital and challenges traveling in and out of Bocas.

An expat who moved from Seattle to Palmas Del Mar, Puerto Rico talks about finding a condo, learning Spanish, finding a loan through a local bank and more.