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Living in Tajikistan: Cost of Living, Healthcare and What to Know About Living in Tajikistan | Expat Exchange
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Living in Tajikistan

By Betsy Burlingame

Last updated on Jan 05, 2024

Summary: The approximate population of Tajikistan is 9.2 million people. The largest cities in Tajikistan are Dushanbe (the capital), Khujand, Kulob, and Qurghonteppa. Expats love living in Tajikistan for its stunning mountain scenery, friendly people, and low cost of living. People describe life in Tajikistan as peaceful and laid-back, with a strong sense of community. Foods popular in Tajikistan include plov (rice pilaf), mantu (dumplings), and shurpa (soup). The cons of living in Tajikistan include the lack of infrastructure, limited access to healthcare, and the risk of natural disasters. The average cost of living for an expat is around $1,000-$1,500 per month. This includes rent, utilities, food, and other basic expenses.

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What do I need to know about living in Tajikistan?

When we asked people what advice they would give someone preparing to move to Tajikistan, they said:

"Tajikistan is a beautiful country with a rich culture and history, but expats should be aware of the potential challenges of living there. Expats should research the local laws and regulations, as well as the cost of living, before making the decision to retire in Tajikistan. It is also important to be aware of the language barrier, as Tajik is the official language and English is not widely spoken. Expats should also be aware of the potential for political instability, as the country has experienced civil unrest in the past. Finally, expats should research the healthcare system in Tajikistan and make sure they have adequate health insurance coverage," wrote a member in Tajikistan.

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How do I meet people in Tajikistan?

When we asked people living in Tajikistan about club and activities where newcomers can meet others, they responded:

"Expats in Tajikistan often join clubs and activities such as hiking, biking, and skiing. Expats can also join language exchange groups, book clubs, and other social activities. Additionally, expats can meet people by attending local events such as concerts, festivals, and art exhibitions. Expats can also meet people by attending local restaurants, cafes, and bars. Finally, expats can meet people by joining online forums and social media groups related to their interests," remarked one expat living in Tajikistan.

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What is life like in Tajikistan?

When we asked people living in Tajikistan what life is like and how people spend their time, they said:

"Life for expats and digital nomads in Tajikistan can be both rewarding and challenging. The country is known for its stunning natural beauty, with majestic mountains, lush valleys, and crystal-clear lakes. Expats and digital nomads can enjoy a variety of outdoor activities, such as hiking, skiing, and rafting. The country also offers a unique cultural experience, with a rich history and vibrant local culture. However, expats and digital nomads should be aware that Tajikistan is a developing country and infrastructure can be limited in some areas. Additionally, the language barrier can be a challenge, as Tajik is the official language and English is not widely spoken. Despite these challenges, expats and digital nomads can find a welcoming and friendly atmosphere in Tajikistan," said one expat who made the move to Tajikistan.

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Is there a lot of crime in Tajikistan?

We asked people if there is a lot of crime. They answered:

"Tajikistan has experienced a rise in crime in recent years, particularly in the capital city of Dushanbe. Common crimes include theft, robbery, and drug trafficking. In addition, there have been reports of organized crime and corruption. The government has taken steps to address the issue, including increasing police presence and introducing tougher laws," remarked one expat who made the move to Tajikistan.

Is there a lot of diversity? Are people in Tajikistan accepting of differences?

"Tajikistan is a culturally diverse country, with a population that is made up of many different ethnic and religious groups. People in Tajikistan are generally accepting of differences, and there is a strong sense of tolerance and respect for different cultures and beliefs. The country is home to a variety of languages, including Tajik, Russian, Uzbek, and Kyrgyz, and many people practice Islam, Christianity, and other religions," said one expat in Tajikistan.

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What are the schools in Tajikistan like?

"The International School of Dushanbe (ISD) is one of the best international schools in Tajikistan. It is a private, non-profit, co-educational day school offering an international curriculum for students from pre-kindergarten through grade 12. The school is accredited by the Council of International Schools (CIS) and the New England Association of Schools and Colleges (NEASC). ISD offers a rigorous academic program that prepares students for success in college and beyond. The school also offers a wide range of extracurricular activities, including sports, music, and art. The Bilingual School of Dushanbe is another excellent school in Tajikistan. It is a private, non-profit, co-educational day school offering a bilingual curriculum for students from pre-kindergarten through grade 12. The school is accredited by the Council of International Schools (CIS) and the New England Association of Schools and Colleges (NEASC). The school offers a rigorous academic program that prepares students for success in college and beyond. The school also offers a wide range of extracurricular activities, including sports, music, and art. The school also offers a unique bilingual program, which allows students to learn both English and Tajik," wrote an expat with kids at in .

Is the cost of living in Tajikistan high?

We asked people how much they someone comfortably live on in Tajikistan, they wrote:

"The cost of living in Tajikistan is generally quite low compared to other countries. Basic necessities such as food, transportation, and housing are relatively inexpensive. However, the cost of imported goods and services can be more expensive. Additionally, the cost of living can vary significantly depending on the region and city," said one expat in Tajikistan.

"The cost of living in Tajikistan is generally quite low compared to other countries. The capital city of Dushanbe is the most expensive place to live in the country, with prices for goods and services being higher than in other parts of the country. A nice 1 bedroom apartment in Dushanbe can cost around $400 USD per month, while a nice 2 bedroom apartment can cost around $600 USD per month. Eating dinner at a moderately priced restaurant in Tajikistan can cost around $10 USD per person," remarked one expat in Tajikistan.

What type of recreational facilities are in Tajikistan?

When we asked people living in Tajikistan about recreational activities, they mentioned:

"In Tajikistan, residents enjoy a variety of recreational facilities, such as parks, sports fields, and swimming pools. There are also many outdoor activities, such as hiking, camping, and fishing. For those who prefer indoor activities, there are bowling alleys, movie theaters, and shopping malls. Additionally, there are a number of cultural attractions, such as museums, art galleries, and theaters. Finally, there are a variety of restaurants and cafes, offering a range of cuisines from around the world," mentioned an expat living in Tajikistan.

What is the weather like in Tajikistan?

"The climate in Tajikistan is generally dry and continental, with hot summers and cold winters. The mountainous terrain of the country means that temperatures can vary significantly depending on altitude. In the lowlands, temperatures can reach up to 40°C in the summer, while in the mountains, temperatures can drop to -20°C in the winter. Rainfall is generally low, with most of the precipitation occurring in the winter months," mentioned one expat inTajikistan.

Are there good restaurants in Tajikistan?

"One of the most popular restaurants in Tajikistan is the Tajik-Uzbek restaurant, located in the capital city of Dushanbe. This restaurant serves traditional Tajik and Uzbek dishes, such as plov, shashlik, and mantu. The restaurant also offers a variety of salads, soups, and desserts. The atmosphere is cozy and the staff is friendly and attentive. Another popular restaurant in Tajikistan is the Tajik-Kazakh restaurant, located in the city of Khujand. This restaurant specializes in traditional Tajik and Kazakh dishes, such as lagman, manti, and shorpa. The restaurant also offers a variety of salads, soups, and desserts. The atmosphere is warm and inviting, and the staff is friendly and helpful. The Tajik-Kyrgyz restaurant, located in the city of Khorog, is also a popular spot for locals and tourists alike. This restaurant serves traditional Tajik and Kyrgyz dishes, such as beshbarmak, shorpa, and mantu. The restaurant also offers a variety of salads, soups, and desserts. The atmosphere is relaxed and the staff is friendly and attentive. Finally, the Tajik-Turkmen restaurant, located in the city of Khujand, is a great place to enjoy traditional Tajik and Turkmen dishes. This restaurant serves dishes such as lagman, shorpa, and mantu. The restaurant also offers a variety of salads, soups, and desserts. The atmosphere is cozy and the staff is friendly and helpful," remarked one expat in Tajikistan.

Where will I buy groceries and do other shopping in Tajikistan?

"People living in Tajikistan typically buy groceries and do other shopping at local markets, bazaars, and small shops. Supermarkets and large shopping malls are also becoming increasingly popular in the country. Many people also shop online for groceries and other items," remarked one expat living in Tajikistan.

What are the visa & residency requirements in Tajikistan?

"To enter Tajikistan, visitors must obtain a visa prior to arrival. The process of applying for a visa involves submitting an application form, a valid passport, two passport-sized photographs, and a fee. Depending on the type of visa, additional documents may be required. To apply for residency in Tajikistan, applicants must submit an application form, a valid passport, two passport-sized photographs, a medical certificate, and a fee. Depending on the type of residency, additional documents may be required. The application process may also involve an interview with a representative of the Tajik government," commented one expat living in Tajikistan.

Are healthcare and health insurance expensive in Tajikistan?

"Healthcare and health insurance in Tajikistan can be expensive for some people. The cost of healthcare services and health insurance can vary depending on the type of services needed and the provider. Generally, the cost of healthcare services is higher in urban areas than in rural areas. Additionally, the cost of health insurance can be high, especially for those who are not covered by the government's social health insurance program," mentioned one expat inTajikistan.

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About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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