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Living in Honduras: Cost of Living, Healthcare and What to Know About Living in Honduras | Expat Exchange
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Roatan, Honduras

Living in Honduras

By Joshua Wood, LPC

Last updated on Mar 05, 2024

Summary: People describe life in Honduras as vibrant and full of culture. Expats love the warm climate, friendly people, and the affordability of living in Honduras. The average cost of living for an expat is around $1,500 per month. The approximate population of Honduras is 9.2 million people, and the largest cities are Tegucigalpa, San Pedro Sula, La Ceiba, Choloma, and Comayagua. The cons of living in Honduras include a high crime rate, a lack of infrastructure, and a weak economy. Additionally, the country has a high poverty rate and a lack of access to basic services such as healthcare and education.

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What do I need to know about living in Honduras?

When we asked people what advice they would give someone preparing to move to Honduras, they said:

"Before retiring in Honduras, expats should research the cost of living in the area they plan to live in, as well as the availability of healthcare and other services. It is also important to familiarize oneself with the local laws and regulations, as well as the culture and customs of the country. Additionally, expats should consider the safety of the area they plan to live in, and research the crime rate and any potential security risks. Finally, expats should consider the language barrier and whether they will need to learn Spanish in order to communicate effectively," commented one expat who made the move to Honduras.

"This is a city in a third world country, don't consider moving here until you can accept the many differences in lifestyle from a developed country like the US. Many of the everyday services that you have don't exist here. The pace is much slower, service in many businesses is poor or non-existent and you will only increase your own blood pressure trying to demand better service. Utilities that you expect to receive are sometimes non-existent or of poor quality, so make sure if you rent or buy that these are already in place, promises to install them in most cases will only lead to your frustration. You can live very well here on much less than you can imagine, and this is an ideal location for retirees on limited budgets and its relatively easy to obtain a resident Visa. Explore the area and have or learn basic conversational Spanish before making a final decision to live here," remarked one expat living in La Ceiba, Honduras.

"Research & Location. Everyone is different so it depends on their interests. I would do as much research as possible using the internet to understand the various areas of the island and what each have to offer. Many real estate websites are good sources for information on the island and neighborhoods. I wanted to be close to the beach and parking is difficult so I wanted to be within walking distance. I do own a Jeep but use it only once a week to go into town to the largest supermarket. I would suggest maybe a short-term rental (one month) before making a more permanent living location. Plus you will need an attorney for residency application and just other needs / questions from an objective person with your best interests in mind," wrote one member in Roatan.

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How do I meet people in Honduras?

When we asked people living in Honduras about club and activities where newcomers can meet others, they responded:

"Expats in Honduras often join clubs and activities such as book clubs, language classes, and outdoor activities like hiking and biking. Expats can also meet people by attending local events such as festivals, concerts, and art shows. Additionally, many expats join local sports teams or volunteer with local organizations. Finally, expats can meet people by simply exploring the local area and getting to know the locals," said one expat in Honduras.

"Expats bar and reataurant, downtown La Ceiba, or, Caribbean Land Realty talk to Carlos Munoz, [email protected],or Fanny Garcia, [email protected] ., or in the US Dan Christensen @ 801-599-4322, or Wayne Whetman @ 801-580-1155," said one expat who made the move to La Ceiba.

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What is life like in Honduras?

When we asked people living in Honduras what life is like and how people spend their time, they said:

"La Ceiba is probably best known as the party and vacation town for mainland Honduras and also has many festivals and events that attract party goers from all over the Caribbean. Additionally it is the largest city on the mainland coast and is the gateway to many of the attractions that Honduras has to offer for both tourists and new residents alike, and is the only mainland city with daily ferry service to the Bay Islands and regional shopping for this region of the country," said one expat in La Ceiba.

"Since Roatan is a tourist location most priorities resolve around water sports such as SCUBA, free-diving, snorkeling, fishing, jet-skiing, etc. West End area caters to tourists with many restaurants/bars where you can meet people. At night many restaurants offer karaoke or trivia. It is very easy to meet people and the community is small so you will quickly learn the ex-pats from tourists," said one expat who made the move to Roatan.

"Life for expats and digital nomads in Honduras can be quite rewarding. The country offers a unique blend of culture, nature, and adventure, making it an attractive destination for those looking to experience something different. The cost of living is relatively low, and the locals are friendly and welcoming. The country is also home to some of the most beautiful beaches in the world, making it a great place to relax and unwind. Expats and digital nomads can find plenty of opportunities to work remotely, as well as plenty of activities to keep them entertained. With its stunning landscapes, vibrant culture, and friendly people, Honduras is an ideal destination for those looking to experience something new," explained one expat living in Honduras.

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Is there a lot of crime in Honduras?

We asked people if there is a lot of crime. They answered:

"Yes, Honduras has a high rate of crime. Violent crime, including murder, is a major problem in the country, and the homicide rate is among the highest in the world. Drug trafficking and gang activity are also major sources of crime in Honduras. In addition, theft, extortion, and other forms of organized crime are common," remarked one expat living in Honduras.

Is there a lot of diversity? Are people in Honduras accepting of differences?

"The area is very diversified. You will meet locals, mainlanders who moved for employment who aren't always bi-lingual like islanders, Americans, Canadians, and Australians. But you will also find Central & South Americans. Overall everyone is very pleasant to each other. As an American I was worried about being accepted but that hasn't been the case. Most locals rely on tourists financially so they are eager to please and assist. But you do need to treat everyone with respect. There is poverty due to COVID and the stop of cruise ship visits. I don't mind giving a child a dollar or helping someone who is trying to sell a hand-made item. I don't always give money every time asked and the local vendors get to know the full-timers versus visitors. Vendors recognize you are not interested in buying tourist items so they just move on," wrote one member in Roatan.

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What are the schools in Honduras like?

"The American School of Tegucigalpa (AST) is one of the best international schools in Honduras. Located in the capital city of Tegucigalpa, AST offers a comprehensive American-style education to students from pre-kindergarten through grade 12. The school is accredited by the Southern Association of Colleges and Schools (SACS) and the Honduran Ministry of Education. AST offers a rigorous academic program, with a focus on English language instruction, as well as Spanish, French, and German. The school also offers a variety of extracurricular activities, including sports, music, and art. The International School of San Pedro Sula (ISSP) is another excellent international school in Honduras. Located in the city of San Pedro Sula, ISSP offers a comprehensive American-style education to students from pre-kindergarten through grade 12. The school is accredited by the Southern Association of Colleges and Schools (SACS) and the Honduran Ministry of Education. ISSP offers a rigorous academic program, with a focus on English language instruction, as well as Spanish, French, and German. The school also offers a variety of extracurricular activities, including sports, music, and art. The Colegio Internacional de Honduras (CIH) is a bilingual school in Honduras. Located in the city of San Pedro Sula, CIH offers a comprehensive bilingual education to students from pre-kindergarten through grade 12. The school is accredited by the Honduran Ministry of Education and offers a rigorous academic program, with a focus on both English and Spanish language instruction. CIH also offers a variety of extracurricular activities, including sports, music, and art," commented one expat when asked about in Honduras.

Is the cost of living in Honduras high?

We asked people how much they someone comfortably live on in Honduras, they wrote:

"The cost of living in Honduras is generally considered to be quite affordable. Basic necessities such as food, transportation, and housing are relatively inexpensive compared to other countries in the region. Prices for consumer goods and services are also lower than in many other countries, making it a great place to live for those on a budget. Additionally, the cost of entertainment and leisure activities is quite low, making it a great place to enjoy a variety of activities without breaking the bank," commented one expat who made the move to Honduras.

"Rent for one bedroom apartment starts at $150 per month. Fresh vegetables and fruit grown locally are a fraction of North American prices. Imported goods are still costly, with "real" peanut butter being nearly $20 a jar. Make your own with local peanuts for $3. Healthcare visit to a GP is only $6 at the public center - that includes basic medications. Private medical available at higher cost, still highly affordable. ," wrote one expat living in Utila, Bay Islands .

"The cost of living in Honduras is generally considered to be quite low compared to other countries in the region. The capital city of Tegucigalpa and the coastal city of San Pedro Sula tend to have higher costs of living than the rest of the country. A nice 1 bedroom apartment in Honduras can cost around $400 USD per month, while a nice 2 bedroom apartment can cost around $600 USD per month. Eating dinner at a moderately priced restaurant in Honduras can cost around $10 USD per person," commented one expat who moved to Honduras.

What type of recreational facilities are in Honduras?

When we asked people living in Honduras about recreational activities, they mentioned:

"Scuba diving, tech diving, free diving, fishing, boating, SUP, kiteboarding, hiking, biking. All outdoor activities. There is one gym with small boxing club," commented one expat living in Utila, Bay Islands , Honduras.

"In Honduras, residents enjoy a variety of recreational facilities, such as beaches, parks, and sports complexes. Beaches are popular for swimming, sunbathing, and other water activities. Parks provide a great place to relax and enjoy nature, with plenty of trails for hiking and biking. Sports complexes offer a variety of activities, such as basketball, tennis, and soccer. Other recreational facilities include golf courses, amusement parks, and zoos," remarked one expat living in Honduras.

What is the weather like in Honduras?

"The weather in Honduras is generally warm and humid, with temperatures ranging from the mid-70s to the mid-80s Fahrenheit throughout the year. The rainy season typically runs from May to November, with the heaviest rainfall occurring in September and October. The dry season runs from December to April, with the hottest months being March and April," commented one expat living in Honduras.

Are there good restaurants in Honduras?

"From taco stands, to casual fine dining. You can slum it with a $0.50 baleada, or go for brunch with mimosa for $20+ Nightlife - many bars on docks, One indoor nightclub. Beach bars. Open as late as 4am," remarked one expat in Utila, Bay Islands .

"One of the most popular restaurants in Honduras is La Casa de los Milagros, located in Tegucigalpa. This restaurant is known for its traditional Honduran cuisine, such as baleadas, tamales, and carne asada. The atmosphere is cozy and inviting, and the staff is friendly and attentive. Another popular restaurant in Honduras is El Rinconcito, located in San Pedro Sula. This restaurant is known for its delicious seafood dishes, such as ceviche, shrimp, and lobster. The atmosphere is relaxed and inviting, and the staff is friendly and helpful. Finally, La Casona de la Abuela is a popular restaurant located in La Ceiba. This restaurant is known for its traditional Honduran dishes, such as carne asada, tamales, and baleadas. The atmosphere is warm and inviting, and the staff is friendly and attentive," wrote one expat living in Honduras.

Where will I buy groceries and do other shopping in Honduras?

"People living in Honduras typically buy groceries and do other shopping at local markets, supermarkets, and convenience stores. Many people also shop at street vendors and small shops. Additionally, some people may shop online or order items from larger stores in other cities," wrote one expat living in Honduras.

What are the visa & residency requirements in Honduras?

"In order to visit Honduras, foreign nationals must obtain a visa prior to their arrival. The process of applying for a visa involves submitting an application form, a valid passport, a passport-sized photograph, and the applicable visa fee. Depending on the purpose of the visit, additional documents may be required. In order to obtain residency in Honduras, foreign nationals must submit an application form, a valid passport, a passport-sized photograph, and the applicable residency fee. Depending on the purpose of the residency, additional documents may be required. The application process also involves an interview with a Honduran immigration official. Once the application is approved, the foreign national will receive a residency card, which must be renewed every two years," remarked one expat in Honduras.

"Retirement visa, work permits, there's many ways to get residency or visa - it just costs money, and you'll need a lawyer," wrote one expat living in Utila, Bay Islands .

Are healthcare and health insurance expensive in Honduras?

"Healthcare and health insurance in Honduras can be expensive, especially for those who are not covered by the government's public health system. Private health insurance plans are available, but they can be costly and may not cover all medical expenses. Additionally, the quality of care in Honduras can vary greatly, with some medical facilities being more expensive than others. As a result, many people in Honduras are unable to access the healthcare they need due to the cost," commented one expat living in Honduras.

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About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Roatan, Honduras

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