Retire in Portugal
Last updated on Nov 14, 2025
Summary:
What is it like to retire in Portugal?
"Retiring in Portugal offers many opportunities to live an enjoyable and active lifestyle. There is a growing expat community in Portugal, with many expats living in Portugal's vibrant cities and countryside. Portugal is home to many cultural attractions, including its beautiful landscapes, rich history, and diverse architecture. There are plenty of outdoor activities to take part in, ranging from beach days and excursions to hikes in the Portuguese hills. For those looking for a bit of nightlife, Portugal is home to great restaurants, wine bars, and lively venues. It is not difficult to find activities or events of interest to suit any taste," commented one retiree living in Portugal.
"There is a very active expat community, especially for women. There are many cultural attractions in the Lisbon area with lots of recreation. Lisbon has a lot of nightlife opportunities and transport to Lisbon is very easy from Cascais," explained one retiree living in Cascais.
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It's impossible to confuse citizenM with any other hotel. We don't look or sound like anyone else. Bold, vibrant, and artistic - that's us. Our rooms cater to modern travelers - enormous ultra-comfortable beds, unlimited free Wi-Fi and 24/7 food and drinks always waiting at canteenM. And best of all, our ambassadors are every guest's best friend.
CitizenMIt's impossible to confuse citizenM with any other hotel. We don't look or sound like anyone else. Bold, vibrant, and artistic - that's us. Our rooms cater to modern travelers - enormous ultra-comfortable beds, unlimited free Wi-Fi and 24/7 food and drinks always waiting at canteenM. And best of all, our ambassadors are every guest's best friend.
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What advice do overseas retirees have for others considering retiring abroad?
"I'm very new to this, but, so far, it's wonderful. It's everything I hoped for - and more. I would encourage anyone with a sense of adventure and desire - to go for it," remarked one retiree in Cascais.
What are the most challenging aspects of retiring in Portugal?
"Adjusting to using public transportation instead of a car, setting up a household in a country where I don't speak the language, and starting the process of making friends and learning the language," said a person in Cascais.
"One of the most challenging aspects of retiring in Portugal is learning a new language. Portuguese is the official language of Portugal, and while English is widely spoken, being able to converse in the native language will greatly enhance one's retirement experience. Additionally, Portugal can have a comparatively high cost of living compared to other countries, which may make it difficult to financially manage on a fixed income. The country is also known for having a slower pace of life and slower pace of work, which may be difficult to adjust to after a lifetime of hustle and bustle. Finally, the weather in Portugal varies greatly throughout the year and depending on the region, ranging from quite wet to quite hot, which may require change of lifestyle and housing to best suit one's preferred climate," remarked one retiree in Portugal.
What are the most rewarding aspects of retiring in Portugal?
"One of the most rewarding aspects of retiring in Portugal is the low cost of living and the peaceful atmosphere the country provides. Retirees can benefit from the stunning coastline, vibrant culture, mild climate, and rich cuisine in Portugal. Another enjoyable aspect of retiring in Portugal is the sense of security that comes with the well-developed health care system, excellent infrastructure, and safe environment. For those who enjoy outdoor activities, Portugal offers amazing landscapes and a variety of outdoor experiences. Portugal also boasts a huge expat community and offers retirees the opportunity to make new friends and socialize with like-minded people," explained one retiree living in Portugal.
"I love living by the sea, utilizing the Mercado for shopping, learning new things almost every day, being challenged and energized by my new home. I'm really enjoying getting to know people from many countries and seeing the similarities and differences. I'm also enjoying all the walking I'm doing since I've chosen to not have a car," said one retiree in living in Cascais, Portugal.
What are healthcare services like in Portugal?
We asked retirees if they have access to good medical care in Portugal. They wrote:
"There is a CUF private hospital in Cascais. So far, the care is excellent and the prices are a fraction of what they would be in the US," explained one retiree living in Cascais.
"Healthcare services in Portugal are generally good, with long waiting times for some treatments. Portugal has a public healthcare system that is widely used, although some opt to pay for private medical care. Those with chronic illnesses can often find quality treatment, including reduced costs for medication. Public healthcare providers tend to prioritize preventative treatments and health education, with a focus on promoting healthy lifestyles. Overall, Portugal has a robust national healthcare system that provides quality medical care to its citizens," said one retiree in living in Portugal.
How do I meet people in Portugal?
When we asked people living in Portugal about club and activities where newcomers can meet others, they responded:
"Many expats in Portugal join social groups and local clubs specific to their interests and professions, such as book clubs, running clubs, wine tasting clubs, and even language exchange groups. For example, the Lisbon Expat Networking Club is an online group focused on networking, business, and career development for expats in Portugal. Other ways expats can meet people in Portugal is by attending cultural events or being involved in community activities. Many cities and towns across the country also offer language classes, which is a great way to meet people and improve language skills. Additionally, expats can reach out to other people through social media platforms and websites such as Expat.com," commented one retiree living in Portugal.
"In my experience, restaurants and cafes afforded me the opportunity to meet new people, develop friendships, and practice speaking the language. At nearly every turn, I was able to find people willing to speak English with me and to offer useful help in developing the ability to speak Portuguese. For my part, I have not made any attempts to join expat communities. Instead, a little humility and lots of hard work trying to learn the language has opened doors to friends and families in the local community. All this began by trying to frequent the cafes and restaurants that had employees and clients who were willing to communicate," explained one retiree living in Lisbon.
What is life like in Portugal?
When we asked people living in Portugal what life is like and how people spend their time, they said:
"Expatriates and digital nomads who are living in Portugal find a balance between a modern local lifestyle and a relaxed Mediterranean one. With low cost of living and great weather, the country is a popular destination for many expats and digital nomads to live, work, and explore. From the bustling cities of Lisbon and Porto to the picturesque coastal towns, the diversity and culture of Portugal offer many opportunities to discover its traditional foods, landscapes, and people. Expats and digital nomads have access to excellent healthcare and education, as well as a vibrant expat community to help them settle in. For those looking for a location to work remotely, there is plenty of space in Portugal to get work done and stunning views to go along with it. Overall, Portugal provides a great experience for expats and digital nomads who are looking to experience a new culture, learn a language, and enjoy all the country has to offer," commented one retiree living in Portugal.
"There's a little bit of everything in Lisboa (Lisbon). Public transportation is a must in this city. There are a number of outdoor cafes where you can enjoy a coffee and people-watch. However, sports is the priority in Lisbon. Futebol (Soccer) is king here. Sporting and Benfica are the top soccer teams in the city. Be careful about wearing green (Sporting colors) in the Benfica neighborhood," explained one retiree living in Lisbon.

It's impossible to confuse citizenM with any other hotel. We don't look or sound like anyone else. Bold, vibrant, and artistic - that's us. Our rooms cater to modern travelers - enormous ultra-comfortable beds, unlimited free Wi-Fi and 24/7 food and drinks always waiting at canteenM. And best of all, our ambassadors are every guest's best friend.

It's impossible to confuse citizenM with any other hotel. We don't look or sound like anyone else. Bold, vibrant, and artistic - that's us. Our rooms cater to modern travelers - enormous ultra-comfortable beds, unlimited free Wi-Fi and 24/7 food and drinks always waiting at canteenM. And best of all, our ambassadors are every guest's best friend.
What do I need to know before retiring in Portugal?
When we asked people what advice they would give someone preparing to move to Portugal, they said:
"If there is any area in Portugal where English IS widely spoken, it's the Algarve, because of all the tourists. We have lived here for a year and as yet speak very little Portuguese but have never had any problems communicating with anyone. In fact if you try in your broken Portuguese they often reply to you in English, as their English is probably going to be a lot better than your Portuguese! Translation apps help also," said a retiree who moved to The Algarve, Portugal.
What type of recreational activities are there in Portugal?
"In Portugal, residents enjoy a variety of recreational facilities, such as beaches, parks, and gardens. There are also many outdoor activities, such as hiking, biking, and kayaking. Portugal also has a number of cultural attractions, such as museums, galleries, and monuments. Additionally, Portugal has a vibrant nightlife, with a variety of bars, clubs, and restaurants. Finally, Portugal is home to a number of sports facilities, such as golf courses, tennis courts, and swimming pools," explained one member in Portugal.
Where will I buy groceries and do other shopping in Portugal?
"People living in Portugal typically buy groceries from local supermarkets, such as Pingo Doce, Intermarché, and Lidl. Other shopping can be done at local markets, such as the Mercado da Ribeira in Lisbon, or at larger shopping malls, such as the Colombo Shopping Centre in Lisbon. Additionally, many Portuguese people shop online for groceries and other items," remarked one retiree in Portugal.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Other Questions:
- How do I meet people in Portugal?
- What is life like as an expat in your area?
- Is there a lot of crime in Portugal?
- What do I need to know before retiring in Portugal?
- Is there a lot of diversity? Are people in Portugal accepting of differences?
- What are the schools in Portugal like?
- Is the cost of living in Portugal high?
- What advice do you have for expats having a baby in Portugal?
- What are healthcare services like in Portugal?
- Is the cost of living in Portugal high?
- What type of recreational facilities are in Portugal?
- What is the weather like in Portugal?
- Are there good restaurants in Portugal?
- Where will I buy groceries and do other shopping in Portugal?
- What are the visa & residency requirements in Portugal?
- Are healthcare and health insurance expensive in Portugal?
- What do I need to know when buying property in Portugal?
- Are foreigners allowed to own property in Portugal?
- What appliances are typically included in a rental?


