Retire in Kathmandu, Nepal
Last updated on Aug 03, 2025
Summary: Retirees are attracted to Kathmandu, Nepal for its rich culture, stunning mountain views, and vibrant city life. The weather in Kathmandu is generally mild, with temperatures ranging from the mid-50s to the mid-80s Fahrenheit. There are several retirement communities in Kathmandu, offering a variety of amenities such as swimming pools, fitness centers, and social activities. The cost of a nice two-bedroom home in Kathmandu is typically around $100,000 USD, while a nice three-bedroom home can cost up to $150,000 USD.
What is it like to retire in Kathmandu?
"Kathmandu and its surrounding areas offer a variety of activities for retirees. There is an active expat community in the city, with many retirees taking part in cultural activities such as visiting temples, exploring the city's vibrant markets, and attending festivals. There are also plenty of recreational activities to enjoy, such as hiking, biking, and rafting. For those looking for a more relaxed experience, there are plenty of spas and yoga studios to explore. Nightlife in Kathmandu is vibrant, with plenty of bars, restaurants, and clubs to explore. There are also plenty of cultural attractions to explore, such as the city's many museums and art galleries," said one retiree in living in Kathmandu, Nepal.
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What advice do overseas retirees have for others considering retiring abroad?
"Start doing research to identify the countries that fit your individual goals and preferences before making a decision. Consider doing a trial run to get a better idea of what it might be like to live in your chosen location. Consider the cost of living in each location, including healthcare and tax implications. Make sure that you have the financial resources necessary to live comfortably abroad. Make sure to secure residency status and to have a comprehensive understanding of the immigration laws of your chosen location. Speak to other expats who have moved abroad to learn from their experiences. Learn the language, if possible; it will make your new life overseas easier and also help you to form relationships in your new home," said one retiree in living in Kathmandu, Nepal.
What are the most challenging aspects of retiring in Kathmandu?
"One of the most challenging aspects of retiring in Kathmandu is the lack of access to modern healthcare facilities. Many of the hospitals and clinics in the city are outdated and lack the necessary equipment and resources to provide quality care. Additionally, the cost of medical care in Kathmandu is often prohibitively expensive for retirees on a fixed income. Another challenge is the lack of reliable public transportation. The city's roads are often congested and unreliable, making it difficult to get around. Finally, the air quality in Kathmandu is often poor due to the high levels of pollution, which can be a health hazard for retirees," explained a retiree in Kathmandu.
What are the most rewarding aspects of retiring in Kathmandu?
"Retiring in Kathmandu offers a unique opportunity to experience a vibrant culture and a rich history. The city is home to a variety of temples, monuments, and other attractions that can be explored and enjoyed. The cost of living is relatively low, making it an attractive option for retirees. The city also offers a wide range of outdoor activities, from trekking in the Himalayas to exploring the nearby national parks. Additionally, Kathmandu is a great place to meet new people and make new friends. The city is full of friendly locals who are always willing to help and share their culture with visitors," commented one retiree living in Kathmandu, Nepal.
What are healthcare services like in Kathmandu?
We asked retirees if they have access to good medical care in Kathmandu. They wrote:
"Healthcare services in Kathmandu are generally of a good standard, with a range of private and public hospitals and clinics available. The public healthcare system is largely free, although there are some fees for certain services. Private healthcare is also available, with a range of hospitals and clinics offering a variety of treatments and services. In addition, there are a number of pharmacies and health stores in the city, providing access to a range of medicines and health products," said a retiree who moved to Kathmandu, Nepal.
How do I meet people in Kathmandu?
When we asked people living in Kathmandu about club and activities where newcomers can meet others, they responded:
"Expats in Kathmandu often join clubs and activities such as hiking, yoga, and language classes. Expats can also meet people by attending events hosted by the local expat community, such as potlucks, movie nights, and game nights. Additionally, expats can join local sports teams, volunteer with local organizations, or attend cultural events such as festivals and concerts," said a retiree who moved to Kathmandu, Nepal.
What is life like in Kathmandu?
When we asked people living in Kathmandu what life is like and how people spend their time, they said:
"Kathmandu is a vibrant and bustling city that is becoming increasingly popular with expats and digital nomads. The city offers a unique blend of traditional Nepalese culture and modern amenities, making it an attractive destination for those looking to experience a different way of life. The cost of living is relatively low, and the city is well-connected with the rest of the world, making it easy to stay connected with family and friends. The city is also home to a diverse range of restaurants, cafes, and bars, providing plenty of opportunities to socialize and explore the local culture. Additionally, the city is surrounded by stunning natural beauty, making it a great place to explore and relax," explained a retiree in Kathmandu.
What do I need to know before retiring in Kathmandu?
When we asked people what advice they would give someone preparing to move to Kathmandu, they said:
"Before retiring in Kathmandu, expats should be aware of the cost of living, which is generally lower than in many other countries. They should also be aware of the local culture and customs, and be prepared to adjust to the local way of life. Additionally, expats should research the availability of healthcare services and the quality of medical care in the area. It is also important to research the local laws and regulations, and to ensure that all necessary paperwork is in order. Finally, expats should be aware of the local climate and the potential for natural disasters, such as earthquakes and floods," explained a retiree in Kathmandu.
What type of recreational activities are there in Kathmandu?
"1. Garden of Dreams: The Garden of Dreams is a beautiful neo-classical garden located in the heart of Kathmandu, offering a serene and peaceful environment for relaxation and leisure. The garden features fountains, pavilions, and a variety of flora, making it a popular spot for picnics and strolls. 2. Ratna Park: Ratna Park is a public park situated in the center of Kathmandu, providing a green space for locals and tourists to enjoy outdoor activities, such as jogging, walking, and playing sports. The park also hosts cultural events and festivals throughout the year. 3. Shivapuri Nagarjun National Park: This national park is located on the northern outskirts of Kathmandu and offers a variety of recreational activities, including hiking, bird watching, and wildlife spotting. The park is home to several species of flora and fauna, as well as the famous Shivapuri Peak, which offers stunning views of the Kathmandu Valley. 4. Balaju Water Garden: Balaju Water Garden is a popular recreational spot featuring a series of fountains, ponds, and water features. The garden is a great place for families to spend a day picnicking, swimming, or simply enjoying the peaceful surroundings. 5. Kathmandu Fun Valley: Kathmandu Fun Valley is an amusement park located on the outskirts of the city, offering a variety of rides, games, and attractions for visitors of all ages. The park features water slides, roller coasters, and other thrilling rides, as well as a food court and picnic areas. 6. Dasarath Stadium: Dasarath Stadium is a multi-purpose stadium in Kathmandu, hosting various sports events, including football matches and athletics competitions. The stadium also serves as a venue for concerts and cultural events, attracting both locals and tourists. 7. Royal Nepal Golf Course: Located near the Tribhuvan International Airport, the Royal Nepal Golf Course is a nine-hole golf course offering a challenging and enjoyable golfing experience for players of all skill levels. The course is surrounded by beautiful scenery and offers views of the nearby Himalayan mountains. 8. The City Museum Kathmandu: The City Museum Kathmandu is a contemporary art space that hosts exhibitions, workshops, and events related to art, culture, and heritage. The museum aims to promote local artists and provide a platform for creative expression and learning. 9. Patan Durbar Square: Patan Durbar Square is a UNESCO World Heritage Site located in the city of Lalitpur, just south of Kathmandu. The square is home to several ancient temples, palaces, and courtyards, offering visitors a glimpse into the rich history and culture of Nepal. The area is also popular for shopping, dining, and exploring the traditional Newari architecture. 10. Boudhanath Stupa: Boudhanath Stupa is one of the largest and most significant Buddhist monuments in Nepal, attracting pilgrims and tourists from around the world. The stupa is surrounded by a bustling market area, where visitors can shop for traditional handicrafts, enjoy local cuisine, or participate in cultural events and festivals," said one member in Kathmandu.
Where will I buy groceries and do other shopping in Kathmandu?
"Expats in Kathmandu, often shop for groceries at stores like Bhatbhateni Supermarket (https://www.bbsm.com.np/), which is a popular chain with multiple locations throughout the city. They offer a wide range of local and imported products, including fresh produce, meats, and household items. Another popular option is Saleways Department Store (https://www.saleways.com.np/), which has a few branches in Kathmandu. They provide a variety of groceries, household items, and electronics, catering to both local and expat customers. For fresh fruits and vegetables, expats can visit local markets like Asan Market (https://www.lonelyplanet.com/nepal/kathmandu/shopping/asan-tol/a/poi-sho/1148279/357144), which is a bustling bazaar in the heart of the city. Here, shoppers can find a wide array of fresh produce, spices, and other local products. Expats looking for imported and specialty items can visit shops like Le Sherpa (https://www.lesherpa.com.np/), which offers a range of gourmet products, including cheeses, wines, and organic produce. They also have a weekly farmer's market where customers can buy fresh, locally-sourced items. For clothing and other shopping needs, expats can visit shopping malls like Civil Mall (https://www.civilmall.com.np/), which houses various international and local brands, as well as restaurants and entertainment options. Another popular shopping destination is Labim Mall (https://www.labim.com.np/), which offers a mix of fashion, lifestyle, and dining options. In addition to these stores and malls, expats can also explore the numerous local shops and markets scattered throughout Kathmandu, offering a unique shopping experience and a chance to discover local products and handicrafts," explained one retiree living in Kathmandu.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Other Questions:
- What do I need to know before moving to Kathmandu?
- What is a typical expat home or apartment like in Kathmandu?
- What is the average cost of housing in Kathmandu?
- How do I meet people in Kathmandu?
- What do I need to know before retiring in Kathmandu?
- What should I pack when moving to Kathmandu?
- Where should I setup a bank account in Kathmandu?
- Will I be able to find a job in Kathmandu?
- What is life like as an expat in your area?
- What do people like (and dislike) about Kathmandu?
- What type of social life can someone expect in Kathmandu?
- What is the social scene like in Kathmandu?
- What advice to expats in Kathmandu have about housing?
- What are medical services in Kathmandu like?
- Are healthcare and health insurance expensive in Kathmandu?
- Is the cost of living in Kathmandu high?
- What are the visa & residency requirements in Kathmandu?
- Why do people move to Kathmandu?


