7 Tips for Living in Santa Catalina
Summary: Advice for people moving to Santa Catalina or thinking about moving there.
This is a must read if you're to Santa Catalina or thinking about moving there.
Nestled on the Pacific coast, Santa Catalina, is a haven for expats and digital nomads seeking a laid-back, tropical lifestyle. With its world-class surfing, lush landscapes, and friendly locals, it's no wonder that many foreigners choose to call this charming fishing village home. But like any move abroad, living in Santa Catalina comes with its own unique set of challenges. To help you navigate your new life in this Panamanian paradise, we've compiled seven key tips for expats and digital nomads.
1. Embrace the Pace of "Pura Vida"
The first thing you'll notice in Santa Catalina is the slower pace of life. Locals embrace the philosophy of "pura vida," which translates to "pure life." This means taking time to enjoy the simple pleasures and not rushing through daily tasks. Embrace this mindset and you'll find that you'll reduce stress and appreciate the beauty around you. Expect shops and restaurants to open later than scheduled and services to take longer than you might be used to. It's all part of the relaxed charm of Santa Catalina.
2. Learn Basic Spanish
While many locals in Santa Catalina speak some English, especially those involved in tourism, having a basic grasp of Spanish will greatly enhance your experience. Not only will it help you navigate daily life, but it will also allow you to connect with the local community on a deeper level. Consider taking Spanish lessons, either online before you arrive or at a local language school once you're settled. Even knowing the basics can make a significant difference in your interactions with locals.
3. Explore the Neighborhoods
Santa Catalina is small, but it has distinct neighborhoods that offer different experiences. The town center is where you'll find most of the action, with shops, restaurants, and surf schools lining the main street. This area is popular among expats for its convenience and proximity to the beach. Further out, the neighborhood of Estero offers a quieter, more residential feel with beautiful homes nestled among lush greenery. For those seeking a more rustic experience, the nearby village of El Tigre offers a glimpse into traditional Panamanian life. Each neighborhood has its own charm, so take the time to explore and find the one that suits you best.
4. Discover Local Cuisine
Santa Catalina's dining scene is a delightful mix of local and international flavors. For traditional Panamanian dishes, head to La Buena Vida, a cozy restaurant serving up hearty plates of arroz con pollo and patacones. Seafood lovers will appreciate Pescado Zancudo, known for its fresh fish caught daily by local fishermen. If you're craving international fare, Vaquero Gourmet offers a variety of dishes from around the world, all made with locally sourced ingredients. Don't forget to try the local street food, like empanadas and raspados (shaved ice), sold by vendors along the beach.
5. Immerse Yourself in Nature
One of the biggest draws of Santa Catalina is its natural beauty. The town is surrounded by lush forests and pristine beaches, offering ample opportunities for outdoor adventures. Coiba National Park, a UNESCO World Heritage site, is a short boat ride away and offers world-class snorkeling and diving. Closer to town, the Santa Catalina Island is a popular spot for birdwatching and hiking. Embrace the natural wonders of your new home by exploring the great outdoors as often as possible.
6. Stay Connected
For digital nomads, reliable internet is a must. While the infrastructure in Santa Catalina is improving, internet connectivity can still be spotty. Many cafes and restaurants offer Wi-Fi, but for the most reliable connection, consider investing in a local SIM card with a data plan. Companies like Claro and Movistar offer affordable plans that can keep you connected even in more remote areas. Additionally, consider purchasing a portable Wi-Fi device or a local hotspot for backup.
7. Get Involved in the Community
One of the best ways to feel at home in Santa Catalina is to get involved in the local community. Whether it's through volunteering, joining a sports team, or attending local events, there are plenty of ways to connect with others. Research groups that align with your interests and reach out to see how you can contribute. Not only will this help you make friends, but it will also give you a deeper understanding of the local culture and community. Remember, the more you put into your new home, the more you'll get out of it.
Living in Santa Catalina is an adventure filled with sun, surf, and new experiences. By embracing the local culture, exploring your surroundings, and staying connected, you'll find that this tropical paradise can truly feel like home. So pack your bags, brush up on your Spanish, and get ready to embark on the journey of a lifetime.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Expat Guide to Santa Catalina
- Healthcare & Health Insurance in Panama
- Best Places to Live in Panama
- Real Estate in Panama
- Culture Shock in Panama
- Pros and Cons of Living in Panama 2026
- 2026 Guide to Moving to Panama
- More Advice about Retiring in Panama
- Members Talk about the Cost of Living in Panama


