Retire in Panama

"Our little island is pretty calm. No nightlife, which is one of the reasons we chose it. A constantly changing landscape with the ships waiting for the Panama Canal, whales and dolphins in the waters out front and views of the neighboring islands," explained one retiree living in Taboga Island.

"Life for retirees in Panama is often very active and enjoyable. The country is full of exciting sights, sounds and activities to explore, making it a great destination for retirees. Expats flock to the country and are welcomed with open arms, with a large community of like-minded people coming together to share their culture and experiences. There are plenty of cultural attractions from local markets and old towns to explore, along with a number of stunning beaches and national parks. Other recreational activities such as fishing, swimming, hiking and diving are also commonplace, giving retirees plenty of opportunities to stay active. And if nightlife is your thing, Panama offers plenty of diverse activities to keep you entertained, with plenty of lively bars, restaurants and clubs to explore," said one retiree in living in Panama.

"Sometimes it seems that Americans want to re-create America abroad. I try to encourage anybody from the U.S. to spend some time talking and walking with the natives here. It's the diplomatic thing to do, and you'll gain empathy from the experience," said a retiree who moved to Las Tablas, Panama.

"Getting used to the cultural differences, language, pace of life and casual attitude about service," remarked one retiree in Boquete.

"Adjusting to a new culture and language can be one of the most challenging aspects of retiring in Panama. There can also be the challenge of transitioning to a new healthcare system, and the cost of living in certain areas may be much different than a retiree is used to. Additionally, retirees may find it difficult to avoid scams or unfamiliar bureaucratic processes. Retirees may also face certain logistical challenges like finding optimal housing options, navigating the transportation system, and learning to survive without the reliable public services they may have received in their home country," said a retiree who moved to Panama.

"It's Panama. Complete freedom--unbridled freedom to live my life however I choose," said one retiree in living in Las Tablas, Panama.

"Our stress levels have gone down a lot. We are very relaxed. We also eat better. So much fresh fruit and veggies available and everything tastes so good here. By far, our favorite thing here is living on the beach and going to sleep and waking up to the sound of the waves. It's so tranquil," explained a retiree in Nueva Gorgona.

"New friends from around the globe. A much easier lifestyle, slower, less government intrusion into our lives. The beauty of the jungle, beaches, greenery. The peace and quiet we enjoy in the islands. Beautiful sunrises from our 10 mile view deck," explained one retiree living in Bocas del Toro.

"The most rewarding aspects of retiring in Panama include the beautiful scenery, warm and inviting climate, low cost of living, excellent healthcare system, and vibrant cultural diversity. There’s no better way to relax and enjoy life than to explore all the exciting things Panama has to offer. Retirees will also have access to a variety of activities and entertainment, ranging from visiting Panama’s ancient ruins to enjoying the nightlife in bustling cities. Additionally, the country’s close proximity to other destinations such as the Caribbean and South America make it a prime spot for travelers looking to explore and experience different cultures," said one member in Panama.

"Yes, Panama has first world medical care but also has third word cares and everything between," said one retiree in living in Potrerillos, Chiriqui, Panama.

"Healthcare services in Panama are generally accessible and of a good quality. There are both private and public hospitals, as well as smaller clinics, offering a range of treatments and medical services. Doctors in Panama are well qualified and the government is implementing mandatory insurance for all citizens that provides access to free medical services. Pharmaceuticals are also widely available, with both generic and branded drugs available at reasonable prices. Many retirees choose to move to Panama due to its high quality and affordable healthcare services," explained a retiree in Panama.

"There are several English speaking doctors in our area and clinics. The nearest major hospitals are about an hour away in Panama City but there are small hospitals closer to home. My last visit to the local ER cost $31 in total for X-rays, IV meds and Doctor consult. My ER co pay in the US was $75. You do the math," explained one retiree living in Nueva Gorgona.

"The Tuesday Market at the BCP (Boquete Community Players) is a good place to see and be seen. Very easy to meet others if you are at all outgoing. There is also a newcomers group that meets a couple of times a month. There is always something happening, somewhere to go, something to do. There are many non-profits looking for volunteers, so just find one that speaks to you," said one retiree in Boquete.

"At first I shunned the gringo/expat organized weekly meeting, the Tuesday Morning Informational and Networking Meeting. All the people were of retired age, I'm not. Then I started going, I found I had things to say and others had things to teach. they soon published a small book of the meetings minutes with recaps of many speakers. I learned many valuable things and shared opinions and even changed some opinions. We bonded, we drank local coffee, we bitched and moaned and rejoyced together. seek out such groups and see what you can learn or contribute to them," commented one retiree living in Boquete, Panama.

"Expats in Panama often join niche interest groups, such as local book clubs and photography clubs. Many Internet-based expat forums and websites also offer chances for locals to meet and find activities together, such as hiking and sailing. There are also several expat-run organizations in Panama, such as the American Society of Panama. Expats also often meet each other through networking events, such as get-togethers at bars and restaurants, industry awards dinners and holiday parties, as well as volunteer opportunities with local charities and social organizations," said one retiree in living in Panama.

"Definitely life revolves around family and work here. The Panamanians are very friendly and family oriented. They have many festivals and celebrate life in many ways many times a year," remarked one retiree in Bocas del Toro.

"Living in Panama for expats and digital nomads can be an exciting and rewarding experience. Panama is known for its tropical climate, vibrant culture, gorgeous beaches and national parks, and its thriving expat community. With excellent infrastructure, a modern banking system, and a low cost of living, Panama is an attractive option for people looking to live and work abroad. The government also welcomes expat entrepreneurs, providing incentives to help them start and run businesses. Expats in Panama can look forward to making friends in the local international activities, making the most of their new home by exploring the many outdoor activities and attractions Panama has to offer. Finally, safety ranks among the highest in Latin America, making life in Panama even more attractive for expats and digital nomads," said a retiree who moved to Panama.

"Do not be surprised by the most modern technological society living in a first class environment," said a person in Panama City.

"It's important to come down here to Panama on multiple due dilligence trips, to spend enough time down here in different areas, and different times of the year, to make sure you are going to enjoy the Country. Research online is important, and will help narrow down areas for you. However, no substitute for on the ground discovery. Work up your budget prior, based on your research, and determine what you can afford in retirement. This will help you determine areas/communities you can afford. Establish a good mail forwarding company, so you can receive Amazon, and your regular mail. Talk to insurance agents in advance to review insurance options. If you are looking to go Pensiado route, you can start this when you come down, if you are firm on Panama already. Prepare yourself for some family and friends thinking you are crazy, or making a big mistake. It's natural, and a lot of "sheeple" don't get it, thinking their legacy brand Country is better, and why would you move to a 3rd World Country! Crazy people still think Panama in this light, and then I explain we have more secure banking, Starlink down here, fiber optic internet in many of the newer areas, expanding rail system in the city, that is being built out towards the beach area. Start working on your Spanish/brushing up on it. Yes, many people speak English, however it is important to work on becoming part of the culture down here. You will be respected more by locals, by trying to speak their native language. Don't just move to where all the Expats are. I guess you can, but you are missing out on the experience of living in a new Country and spending time around locals," said one retiree in Panama City.

"Retiring in Panama can be a rewarding experience for expats, as it offers a wide range of activities both outdoors and indoors. It is important for expats to make sure that their financial situation is in order before making the move and to be aware of the cost of living in Panama. They should also research the local customs and regulations for navigating their way around the country. Additionally, expats should consider taking up Spanish lessons to better experience the culture and gain insight into local life. Health care is also something to consider, as most international health insurance plans are not accepted in Panama. Finally, expats should get in touch with like-minded fellow expats to ensure smooth integration into local life," commented one retiree living in Panama.

"Residents of Panama enjoy a variety of recreational facilities, including beaches, parks, and outdoor activities. Popular beaches include Playa Blanca, Santa Clara, and Coronado, which offer a variety of activities such as swimming, snorkeling, and sunbathing. There are also numerous parks throughout the country, such as Parque Natural Metropolitano, which offers a variety of activities such as hiking, biking, and bird watching. Other outdoor activities include fishing, kayaking, and horseback riding. Additionally, Panama City is home to a variety of cultural attractions, such as the Panama Canal, the Panama Viejo ruins, and the Biomuseo," remarked one retiree in Panama.

"The beaches in Pedasi are a big draw for surfers, boogie boarders or just swimmers. One of the developments (Andromeda) has a restaurant and pool oceanside. People also do kite sailing. Fishing is a big draw as well. There are offerings of yoga classes and other activities of that sort," explained one retiree living in Pedasi.

"There is a Pricesmart like Costcos and the local chain Romeros has most anything you would need," remarked one retiree in Panama.

"People living in Panama typically buy groceries and do other shopping at local supermarkets, convenience stores, and open-air markets. Many people also shop at larger chain stores, such as Walmart and PriceSmart, which offer a wide variety of products. Additionally, there are many small, independent stores and vendors throughout the country that offer unique items," explained one member in Panama.

"There are 3 good food stores in Pedasi. However, for more international foods, most people drive into Chitre (1 hour) or Las Tablas (3/4 hour). For people wanting a taste of home, Riba Smith has lots of items that other stores don't carry," said one retiree in Pedasi.

"The Albrook Mall is the largest mall in Latin America, so there is plenty of shopping for when you need it. Albrook is also the hub for bus and plane service to travel throughout Panama, and there is a Metro station next to the bus terminal as well," remarked one retiree in Panama City.