Santa Catalina, Panama

Moving to Panama

By Joshua Wood, LPC

Last updated on May 06, 2025

Summary:

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What do I need to know before moving to Panama?

When we asked people what advice they would give someone preparing to move to Panama, they said:

"Come and visit several areas before making the move. We have snakes, though I haven't seen one yet. We do not have mosquitos. If you select an International Mover, avoid Move Management. They are very efficient on the US side, but they use PIR on the Panama side. PIR can't create a ACH to withdraw funds from your checking account, nor can they swipe a debit or credit card. As Manny Rojas in Miami,says, you can always pay in cash. (his relatives in Panama City run PIR) If you do not have two thousand in cash it may take you nine days to get the cash from an ATM, meanwhile, port charges, at $50 per day, keep mounting. I was withdrawing from 2 different banks in the US banks on a daily basis. BTW, every ATM here spits out $20.00 bills. You may have to fight with your US bank to make them understand that there is no Foreign Exchange issue in Panama. Mastercard charged as much as $12 foreign transaction. They have since reduced those fees to $5 or $6. Visa charges $4. If you don't have a place for your goods to be delivered, PIR charges $500 per month or any portion thereof, even one extra day will cost you $500.00. One more thing, if you send them a wire transfer, their bank charges PIR $90, which they will gleefully pass on to you. Bring buckets of cash or avoid Move Management. Your local US contact will drop you like a hot potato as soon as your goods are on the water. There is a storage place on the way to Boquete called Chiriqui Storage run by Hellmut and Linda Pederson. One good sized locker is $100/mo. A 20 ft. container would take two lockers," said one expat who made the move to Alto Boquete.

"Expatriates should be aware of Panama's tropical climate and the potential challenges associated with extreme temperatures and humidity. Additionally, expats should be aware that English is not the primary language in Panama and that proficiency in Spanish is essential for daily interactions. Furthermore, a basic knowledge of Panamanian culture, customs, and their legal system is important in order to make the transition to living in Panama as smooth as possible. Additionally, expats should look into the availability and quality of healthcare services, housing, and education options that are available in the area where they plan to live. Finally, expats should research visa requirements and be aware of the cost of living in Panama," explained one expat living in Panama.

"Definitely rent. When you find a short-term rental you really like and you demonstrate to the owner that you can be trusted they will probably let you reserve it a year in advance. That’s what we do, but we are considering the possibility of looking for a yearly lease which might cost about the same as 4-6 months short term. It would have to be a place where the owner lives nearby and can keep an eye on things. The advantage would be that you can furnish it the way you want and keep your stuff there when you are away. As far as I can see that would be cheaper and more convenient than buying," said one in Panama.

"Rent first before you buy. Your paradise today may not be what you will think in 6 months. Brings essentials and sell everything else, you can get it cheaper here," explained one expat who made the move to Bocas del Toro.

"The best thing I can say about my apt. is that I know where my leaks are. 7 or 8 months of rainy season - sunny mornings, you get out, do your errands early, then afternoon showers. It took me two years to know that Windex kills ants. Silicone seal around EVERYthing. Neighborhood - we got lucky. We chose the apt., and were clueless about the neighborhood, except the info the broker was pushing," explained one expat living in Panama City, Panama.

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How do I find a place to live in Panama?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"Most good rentals are found through people you know. Ours was never advertised, only word of mouth. Good rentals are difficult to find," said one expat who made the move to Boquete.

"We wanted to live in a safe local neighborhood near the ocean. I listened to my friends who were already here and looked in those areas," explained one expat living in Bocas del Toro, Panama.

"Originally the view was unobstructed. But immediately around our apt. are schools, Atlapa, a large supermarket, a police station, community pool...things that will not get bought out and have a highrise pop up," said one in Panama City.

"To find a place to live in Panama, it's important to first establish where in the country you'd like to reside. You can choose between the interior parts of the country, such as Chiriquí, Boquete, or Volcán, the capital city with its skyscrapers in Panama City, or enjoy the tranquility of the paradisiacal beaches and islands that Panama offers, such as Isla Colón in Bocas del Toro, the central provinces of Veraguas, Santa Catalina, and other beaches like Chitré and Playa Venado. Once you've decided on your preferred location, you can research available properties online and join expatriate social media groups to get recommendations and rental listings. You can also contact Panama Legal Business for personalized assistance in finding properties that fit your needs and budget. Remember to take your time to find the right place to settle down and find your ideal home," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

"One of the most popular ways to go about finding a place to live in Panama is to contact a real estate agent. Real estate agents have up-to-date databases on listings and can help you find something that fits your needs. Additionally, you can use online property listing services such as Pana Network and Encuentra24 to browse through property listings offered in Panama. You can narrow down your search by location, price, size, or amenities. You may also be able to find available rentals through online expat forums, social media, and other expatriate websites. You may want to consider visiting the location if possible to get a feel for the area and evaluate whether it meets your criteria," explained one expat living in Panama.

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Business Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

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Business Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Learn MoreConnect

Click connect to have our partner contact you via e-mail and/or phone.

What is a typical expat home or apartment like in Panama?

"Right now, my room is comparable in size to a prison cell, but it's clean, there is WiFi, a TV,a desk, a small fridge, and my own bathroom. (Only window is in the bathroom!) Oh, and a bed! A communal kitchen/lounge is available when wanted. Last night was as noisy as all get-out. Hope it won't be a regular thing-earplugs, perhaps. This area is VERY popular with expats; fortunately I know a few of them, so I have someone to advise and direct me, if I need help," said one expat in Panama City.

"We are renting a home. It is typical housing; concrete outside. This home has a lot of wood including ceilings. We just paid for an exterminator to gas the house. It is large. It has 4 bedrooms, one barely larger than a closet. The kitchens in older homes have no drawers. Think table service settings. Small countertop, limited storage in overhead cabinets. My eating area has steel shelving that I brought from the US. It provides storage for the mixer, baking equipment extra dishes and bowls. It's has a very Restoration Hardware look about it. I think that new construction has limited storage space as well. If you have books or dvds, buy shelving. Linen closets often don't exist. I store my linens and fabric in antique suitcases. Even if you buy kitchenware in Panama, you have to store it somewhere," remarked one expat who made the move to Alto Boquete.

"I own/rent apartments in both Nueva Gorgona (Royal Palm -RP) and near Panama City/Panama Pacifico at Casa Bonita -CB. Given the two I like the Beach in Gorgona best - its really unique as it is in part a black volcanic rock beach that shimmers in the moonlight - amazing and fantastic- also I do like to cool off in the different pools there. People bash Gorgona because of proximity to shopping - I thinks its better proximity to shopping than Casa Bonita above. The last couple of times I stayed at CB there was oddly police men checking for a pass - to go the quicker "back way" to shop at Panama Pacifico (that you can buy for $5 but oddly again they can't process them fast enough for you to get one). CB is much closer and right across the americas bridge from Panama City. But going to Panama City (for me) is an all day event in traffic from CB. But that depends on planning around traffic. CB would be the place I would stay if I constantly needed advanced healthcare. Also there are pools at CB - you have to have a Pearl Club membership to swim and use the nice facilities there. Also I like CB to watch marine traffic and ships pass by going into the Canal. Also kind of funny story - Gorgona has dogs barking and cocks crowing all the time - but at CB I wake up to hear a howler monkey in the jungle - that the locals say is "just a dog" ? who's pulling who's leg. But anyway as far as square meter, beds bathrooms both places are very comparable," explained one expat living in Nueva Gorgona, Panama.

"In a highrise, and that was after living in a home, on the ground, in California. Never dreamed I'd be going vertical again. But it has safety advantages, especially in a building that has a good, stable reputation," said one expat in Panama City.

"Expat homes and apartments in Panama tend to vary greatly depending on the location and the particular preferences of expats. They often feature high-end amenities, such as pools, terraces, and modern appliances. Most expat homes feature multiple bedrooms, large bathrooms and spacious kitchens. Expat apartments may be equipped with security measures and a concierge service as well. Some expats opt for homes or apartments that are located close to beaches or other tourist attractions, while others choose to live in more secluded locations. No matter the type of property chosen, expat homes and apartments in Panama tend to have comfortable, luxury appeal," said one expat who made the move to Panama.

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What is the average cost of housing in Panama?

If you are thinking about moving to Panama, cost of living in probably a key consideration. Expats commented about the cost of housing:

"Our rent (including electric, gas and high-speed internet) is less than half of just our mortgage in S. Florida. Tip: if internet is important to you, don't ask, "do you have internet" since everyone can get it. Ask, "what speed internet can I get and how much does it cost?" We pay about $50 for 5G megs mo. Five minutes away it is $150 for 1meg," said one expat in Boquete.

"Average home would probably go for 150K to 250K, depending on location and how modern it is. Depends on what you are looking for. Take the time to do your research with various real estate companies. You can pay beaucoup the bucks for waterfront mansions," remarked one expat who made the move to Coronado.

"Our housing costs are about a third of what we spend in the US. You can get a nice simple apartment for 300 and up or a home for 500 and up. We live on an island so you are never far from the ocean,," explained one expat living in Bocas del Toro, Panama.

"The cost of housing in Panama tends to vary depending on the location and type of property. Generally speaking, prices for apartments or condos range from moderate to expensive, with smaller units costing significantly less than luxury homes. On average, rental fees in urban locations can start as low as $500 while more upscale dwellings can range up to over $2,000 per month," said one expat in Panama.

"Electricity more, especially when fuel prices soar. Cable is same. No ppty taxes, but now have $400 a month maintenance in the bldg, which includes water, garbage, common area items. When I look at check registers from California, I'm reminded that we paid a monthly (smaller) fee, but paid for garbage removal, gardener for back yard, all utilities, cable, phone. Here I can live with a cell phone only," said one expat who made the move to Panama City.

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Should I buy or rent a home in Panama?

If you have not spent a lot of time in Panama, you should rent before even thinking about buying. We asked expats there about the buy vs. rent decision:

"We bought our home and turned half of it into a vacation rental (Tres Terrazas). We used an attorney for this as we were conducting the purchase from the states with emails, faxes, federal express and bank deposits. Not really that difficult but we had a great attorney," commented one expat who made the move to Taboga Island.

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What should I pack when moving to Panama?

We asked people living in Panama to list three things they wish they had brought and three they wish they had left behind. They responded:

"Things I wished or do not regret bringing: Towels in colors I like, Bed linens and Shoes. Things I wish I left at home: nothing," commented one expat who made the move to Boquete.

"I brought everything I wanted. Especially specialty items that are harder to get here since I am a cook. My husband brought his tools. I brought too many clothes. I am glad I did not bring my furniture. We live in shorts and flip flops and little dresses. We shipped everything down in a shared container for a very reasonable price," remarked one expat in Bocas del Toro, Panama.

"You really don’t need to bring much. If you have a really nice set of pots and pans, bring them. Although, there is a Price Smart (Costco) and you might get a set you like there. Plus other small appliances. We brought too much. Too much clothing for sure. Most of your fave spices and foods are available at Reys supermarkets or Super 99 stores. Fresh vegetables and fruit at market stands are in abundance. Do It Centers are similar to a Sears with tools. Quite a lot available. On your visits, check out stores as well as rentals," said one expat in Nueva Gorgona.

"Before moving to Panama, check basic legal documents such as passport ID, drivers license, credit card, tax return and bank statements, police record, all apostilled. If you want to open a bank account or start applying for residency, these documents will be important. Other practical stuff: Breathable t-shirts (2-3 pairs); Quick-dry shorts (1-2 pairs); 1 pair of full-length pants; Long-sleeved outer layer; Rain jacket; Light puffy jacket; Workout clothes for hikes & adventures; Bathing suits/board shorts," wrote Business Panama from Business Panama Group.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

"I arrived 4 days ago, and so far, I don't wish for anything more, nor anything less. I've brought clothing and essentials and that's all," explained one expat living in Panama City, Panama.

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Business Panama GroupBusiness Panama Group
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The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

What cultural faux pas should I try to avoid making in Panama?

We asked people in Panama if they could share any humorous cultural blunders they commited. For new expats, keep in mind that these incidents are an inevitable part of expat life. Learning to laugh about them is the key!:

"Panamanians are very tranquilo people and willing to help. If you are politely sincere, they will overlook any faux pas. However, don't mistake kindness for weakness. Panamanians are also tough. If you approach them as a superior jerk, you will get the jerk treatment. One of the things I love most about Panamanians is their insightful sense of humor. It is quite sophisticated. My Spanish is not good, but our joint sense of humor supersedes all language barriers. Just be good and relaxed," said one expat in Panama.

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Why do people move to Panama?

When we asked people why foreigners move to Panama, they responded:

"People move to Panama for its dynamic economy, job opportunities, attractive retirement program, warm climate, diverse natural environment, political and economic stability, ease of settling in, developed infrastructure, ease of doing business, ample investment opportunities, and accessible financial market," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

"Panama is a popular destination for expats looking to move overseas. It offers a high quality of life, US Dollar as currency, favorable tax laws, tropical climate, multiple immigration programs catering to any profile, first world healthcare, top education options, low cost of living and welcoming locals, among other things," wrote Business Panama from Business Panama Group.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

"Here you have a slower, more rural life-style, with nearby little-used beaches and modest cost of living. There is a restaurant called Smiley's where expats tend to gather. And November 25 there are wonderful parades and traditional dress. In February for carnival the dress is modern and parades and floats resembling Rio. There is a health clinic in town where you can consult a doctor for $2.00, or you can drive into one of the bigger cities like Chitre (1 hour away) for specialists. The weather is temperature consistent, but from December through April it is DRY, whereas May through November it rains a lot, but still with quite a bit of sunshine," commented one expat living in Pedasi.

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How are healthcare services Panama?

When we asked expats and global nomads about the quality of medical care in Panama, they replied:

"See Dr. Levy, even if you have no insurance his office visits are only $15 and he is a very nice Dr who will send you to the appropriate specialists. Also there are a number of alternative doctor's locally who are not expensive either and are very effective if you are into that type of medicine. I have not renewed any medications since I arrived so I do not know about prescription drugs yet. But in terms of just seeing someone because you are not feeling well, Dr. Levy seems to be the place to go. And his fee is such it does not even make sense to claim insurance for the visit," wrote one expat living in Coronado.

"Like many countries, Panama's best medical facilities are concentrated in urban areas. Punta Pacifica, a private facility in Panama City, is considered the most technologically advanced hospital in Latin America and is affiliated with Johns Hopkins Hospital. There are other hospitals such as Paitilla, San Fernando, Nacional and more. Nearly all doctors in Panama speak English, as do many nurses. Panama City in particular is home to superb healthcare facilities. In fact, the city is one of the regional leaders for medical tourism and dental work, plastic surgery, stem cells treatments, and joint replacement surgeries. ," wrote Business Panama from Business Panama Group.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

" We have found the quality to be better than what was available was in Oklahoma, the price is definitely less, the doctors spend a lot more time with you and actually care. ," commented one expat who moved to Panama.

"Make sure you can fly back to the US for health care. You can not get health care in Panama unless you have cash. We were held at gunpoint in Panama till we came up with the CASH following my husband's surgery. Did not matter that we had retired military health insurance," remarked one expat living in Coronado.

"Not great. I read a post in response to this question where someone said we have a hospital. Not true. We have a building that is supposed to be a new clinic but it is not open and there is no telling when it will open. If you want any kind of serious health care you have to go to Coronado or Panama City," commented one expat.

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What are medical services in Panama like?

When we asked expats and global nomads about the quality of medical care in Panama, they replied:

"The Clinic in Horconsitos is open only part time. Additional Clinic is available M-F in San Lorenzo. Otherwise a trip to Davis is required, 1:15 minutes away from home," wrote one expat living in Boca Chica.

"Panama has a well-developed healthcare system, with both public and private hospitals and clinics providing a wide range of medical services. The country has a number of highly-trained doctors and specialists, and many of the larger hospitals offer advanced medical treatments and procedures. In addition, Panama has a number of medical tourism options, with many people travelling to the country for medical treatments and procedures that may not be available in their home countries. The cost of medical services in Panama is generally lower than in other countries, making it an attractive option for those seeking medical care," commented one expat who moved to Panama.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

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