Panama Cathedral in Panama City

Moving to Panama

By Joshua Wood, LPC

Last updated on May 06, 2025

Summary:

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What do I need to know before moving to Panama?

When we asked people what advice they would give someone preparing to move to Panama, they said:

"The best thing I can say about my apt. is that I know where my leaks are. 7 or 8 months of rainy season - sunny mornings, you get out, do your errands early, then afternoon showers. It took me two years to know that Windex kills ants. Silicone seal around EVERYthing. Neighborhood - we got lucky. We chose the apt., and were clueless about the neighborhood, except the info the broker was pushing," said one expat in Panama City.

"We visited here many times before moving and stayed in different areas each time. There are 13 micro-climates here and they vary greatly. Some roads are not good so that may play into housing decisions too. Temperatures vary, even 5 minutes away can make a big difference. There are also areas that get extremely windy in Jan-Feb. Rent before buying," remarked one expat who made the move to Boquete.

"Travel as light as you can. Open yourself to the experience of daily life where you land. Don't choose a permanent base-of-operations until you have considered EVERYTHING that is important to you, and that you've been to other areas of Panama. It's a small country with amazing diversity. Give yourself the opportunity to experience the banquet!!!," explained one expat living in Panama City, Panama.

"Definitely rent. When you find a short-term rental you really like and you demonstrate to the owner that you can be trusted they will probably let you reserve it a year in advance. That’s what we do, but we are considering the possibility of looking for a yearly lease which might cost about the same as 4-6 months short term. It would have to be a place where the owner lives nearby and can keep an eye on things. The advantage would be that you can furnish it the way you want and keep your stuff there when you are away. As far as I can see that would be cheaper and more convenient than buying," said one expat in Panama.

"Come and visit several areas before making the move. We have snakes, though I haven't seen one yet. We do not have mosquitos. If you select an International Mover, avoid Move Management. They are very efficient on the US side, but they use PIR on the Panama side. PIR can't create a ACH to withdraw funds from your checking account, nor can they swipe a debit or credit card. As Manny Rojas in Miami,says, you can always pay in cash. (his relatives in Panama City run PIR) If you do not have two thousand in cash it may take you nine days to get the cash from an ATM, meanwhile, port charges, at $50 per day, keep mounting. I was withdrawing from 2 different banks in the US banks on a daily basis. BTW, every ATM here spits out $20.00 bills. You may have to fight with your US bank to make them understand that there is no Foreign Exchange issue in Panama. Mastercard charged as much as $12 foreign transaction. They have since reduced those fees to $5 or $6. Visa charges $4. If you don't have a place for your goods to be delivered, PIR charges $500 per month or any portion thereof, even one extra day will cost you $500.00. One more thing, if you send them a wire transfer, their bank charges PIR $90, which they will gleefully pass on to you. Bring buckets of cash or avoid Move Management. Your local US contact will drop you like a hot potato as soon as your goods are on the water. There is a storage place on the way to Boquete called Chiriqui Storage run by Hellmut and Linda Pederson. One good sized locker is $100/mo. A 20 ft. container would take two lockers," said one expat who made the move to Alto Boquete.

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How do I find a place to live in Panama?

We asked expats how they chose their neighborhood and found a place to live. They answered:

"We wanted to live in a safe local neighborhood near the ocean. I listened to my friends who were already here and looked in those areas," explained one expat living in Bocas del Toro, Panama.

"Most good rentals are found through people you know. Ours was never advertised, only word of mouth. Good rentals are difficult to find," said one expat in Boquete.

"You will find that Albrook is much nicer than Panama City, but close enough to the City for recreation and business. After almost 30 years in Panama, I chose Albrook for my place to live about 14 years ago. It is not included in any of the relocation tours, although it should be in my opinion. If you are interested in finding out about Albrook, please send me a private message. I also have a very nice room for rent in my house and can send you info on that also if you are interested," said one expat who made the move to Panama City.

"I made a visit here in August,stayed in a pretty basic place in el Cangrejo, and felt quite at home. It reminds me of Greenwich Village in NYC. I'll be staying in the same place for a month, plan to begin the Pensionado process with a recommended-by-expats att'y., and then move about 1 1/2 hrs.outside the city, coming back in as needed to complete the paperwork," explained one expat living in Panama City, Panama.

"We live in Costa del Este because we wanted to be very close to services without being in a noisy city and we also like to walk and Costa del Este is a beautiful place with wide sidewalks and beautiful landscaping," said one in Panama City.

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The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

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The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Learn MoreConnect

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What is a typical expat home or apartment like in Panama?

"I own/rent apartments in both Nueva Gorgona (Royal Palm -RP) and near Panama City/Panama Pacifico at Casa Bonita -CB. Given the two I like the Beach in Gorgona best - its really unique as it is in part a black volcanic rock beach that shimmers in the moonlight - amazing and fantastic- also I do like to cool off in the different pools there. People bash Gorgona because of proximity to shopping - I thinks its better proximity to shopping than Casa Bonita above. The last couple of times I stayed at CB there was oddly police men checking for a pass - to go the quicker "back way" to shop at Panama Pacifico (that you can buy for $5 but oddly again they can't process them fast enough for you to get one). CB is much closer and right across the americas bridge from Panama City. But going to Panama City (for me) is an all day event in traffic from CB. But that depends on planning around traffic. CB would be the place I would stay if I constantly needed advanced healthcare. Also there are pools at CB - you have to have a Pearl Club membership to swim and use the nice facilities there. Also I like CB to watch marine traffic and ships pass by going into the Canal. Also kind of funny story - Gorgona has dogs barking and cocks crowing all the time - but at CB I wake up to hear a howler monkey in the jungle - that the locals say is "just a dog" ? who's pulling who's leg. But anyway as far as square meter, beds bathrooms both places are very comparable," remarked one expat who made the move to Nueva Gorgona.

"Very few homes in El Valle have air conditioning because it is generally not necessary here. The elevation of the mountains makes El Valle a bit cooler than coastal locations. Also we have very few, if any, gated communities here. Most homes are privately owned in residential areas. I hope this is helpful," explained one expat living in El Valle de Anton, Panama.

"Typical construction of homes in Boquete, or all of Panama, is lack of insulation. During rainy season the rain drops, size of marbles on a tin roof is deafening. You may want to keep ear plugs nearby," said one expat in Boquete.

"Expat homes and apartments in Panama tend to vary greatly depending on the location and the particular preferences of expats. They often feature high-end amenities, such as pools, terraces, and modern appliances. Most expat homes feature multiple bedrooms, large bathrooms and spacious kitchens. Expat apartments may be equipped with security measures and a concierge service as well. Some expats opt for homes or apartments that are located close to beaches or other tourist attractions, while others choose to live in more secluded locations. No matter the type of property chosen, expat homes and apartments in Panama tend to have comfortable, luxury appeal," said one expat who made the move to Panama.

"Homes in Boquete range from quite rustic Panamanian style homes to large luxury homes. It all depends on your desires and budget! Most homes in Panama are concrete block construction. I will disagree with the previous poster, most homes in Boquete do not have either AC or heat, as it is not needed due to the stable and comfortable air temperature. As you drive from Boquete to David it get significantly hotter and AC would be highly desirable in those areas. See homes at https://casasolution.com," explained one expat living in Boquete, Panama.

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What is the average cost of housing in Panama?

If you are thinking about moving to Panama, cost of living in probably a key consideration. Expats commented about the cost of housing:

"Monthly rental is $905.00 per month cheaper. Housing here is between $600 $700 for two bedrooms. There are real estate people here who will find a house or apartment for you. Be prepared, every local has his hand out. Everyone from the cab drivers to our exterminator will offer to find a house for you. They have contacts and get commissions. But make no mistake, the Panamanians are all good-hearted and mean well. Sometimes strike gold," said one expat in Alto Boquete.

"Electricity more, especially when fuel prices soar. Cable is same. No ppty taxes, but now have $400 a month maintenance in the bldg, which includes water, garbage, common area items. When I look at check registers from California, I'm reminded that we paid a monthly (smaller) fee, but paid for garbage removal, gardener for back yard, all utilities, cable, phone. Here I can live with a cell phone only," said one expat who made the move to Panama City.

"Our housing costs are about a third of what we spend in the US. You can get a nice simple apartment for 300 and up or a home for 500 and up. We live on an island so you are never far from the ocean,," explained one expat living in Bocas del Toro, Panama.

"Actually, they are comparable! I came here from living in Phoenix for the last year. Had to be very fiscally conservative there-just another victim of the economic debacle-and so I am prepared to continue this ecomically challenged life-style. It is what it is! Panama offers such an amazing variety of natural riches,that I feel quite wealthy! And grateful for this opportunity to live a different kind of life and blessed to be here," said one in Panama City.

"Average home would probably go for 150K to 250K, depending on location and how modern it is. Depends on what you are looking for. Take the time to do your research with various real estate companies. You can pay beaucoup the bucks for waterfront mansions," explained one expat who made the move to Coronado.

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Should I buy or rent a home in Panama?

If you have not spent a lot of time in Panama, you should rent before even thinking about buying. We asked expats there about the buy vs. rent decision:

"We decided to rent. We sold everything we had in the US and want the freedom to move if we are ever inclined to do that. We rent furnished and love not worrying about maintenance or replacement of anything. Buying abroad can be tricky and I would encourage anyone buying to do due diligence. As for us, we are happy renting," said one expat in Nueva Gorgona.

"Yes. a condo. Process is kind of sloppy. A bit tricky. Need a good attorney. a lot of patience," said one expat who made the move to Panama City.

"I rented a house. At first I made the mistake of letting a local person insert himself between the owner of the house and me. Money got diverted. Now I'm looking to rent a bedroom only, trying for 80 to 100 dollars per month. Shouldn't be difficult. But mind you, I don't mind living in abject poverty," explained one expat living in Las Tablas, Panama.

"When considering whether to buy or rent a home in Panama, it is important to consider a few factors such as budget, timeline, and lifestyle. Purchasing a home of your own can be a great investment and can provide much stability if you are planning on settling in Panama for a long period of time. However, if you are looking for short-term housing or don't have the budget for a purchase, renting can be a more cost-effective and flexible option. Ultimately, what is best for you will depend on your situation and goals," said one in Panama.

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What should I pack when moving to Panama?

We asked people living in Panama to list three things they wish they had brought and three they wish they had left behind. They responded:

"Brought: books, DVDs, no printers or fax machines. Wish I had left at home: a HOME. Not having one Stateside means mail forwarding only, not having a state to claim residence in for Medicare, voting, getting mail delivered, and perhaps a relative sift through the mail and scan me only important papers. Don't bring wood furniture - the tropics call for their own woods. NO metal anything - file cabinets, etc. And don't store in highrise depositos - they're greasey and dirty. Tape any boxes on all seams so the contents stay clean," commented one expat who made the move to Panama City.

"If moving to Panama, it is recommended to pack (weather-appropriate) clothes for hot and humid weather. It might be helpful to also bring items like rainwear, hats, and sunscreen for the hot, tropical climate. It is also wise to bring comfortable shoes suitable for adventure and exploring. Additionally, basic supplies such as toiletries, medications, and a reliable flashlight are highly recommended, especially if living in a rural area. If bringing electronics, ensure they are compatible with the electrical outlets in Panama, which use the type A and B plugs. Having photos of family, friends, and home could also be beneficial during the transition," remarked one expat in Panama.

"I brought everything I wanted. Especially specialty items that are harder to get here since I am a cook. My husband brought his tools. I brought too many clothes. I am glad I did not bring my furniture. We live in shorts and flip flops and little dresses. We shipped everything down in a shared container for a very reasonable price," said one expat in Bocas del Toro.

"Pack your Amazon Prime membership. And get a good freight forwarder here for deliveries in Miami. You can buy a lot of stuff here when it is available. If you don't live in a large city, Amazon is the way to go. Bring decent lightbulbs. The ones here are sadly lacking. They are all on some sort of wattage deficit. I brought my washer and am glad I did. If you like electric stoves or grills, bring those. Amazon firestick is good. A good fan. Most fans here last about 6 months. A dehumidifier is a must. I think they are cheaper in the states than here. If you live in the mountains bring a portable heater. There are mornings that you will be glad you did. One merchant where I live brought in a handful of heaters. His family laughed at him. In the twinkling of an eye, all heaters were bought. Can't find any here now. The heaters are not only good for providing a little heat, but they also dry a lot of the early morning humidity. You want to lessen the humidity in your house to save your clothes and appliances. Appliances decay rapidly in high humidity. If you can afford to run an air conditioner all the time, then don't worry about humidity. Of course, you will need a generator to keep the AC on when the electricity is off. So bring one or two of those with you. Bring any thing of personal comfort and joy. They will ease your transition by making you feel more at home," remarked one expat who made the move to Panama.

"Things I wished or do not regret bringing: Towels in colors I like, Bed linens and Shoes. Things I wish I left at home: nothing," explained one expat living in Boquete, Panama.

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What cultural faux pas should I try to avoid making in Panama?

We asked people in Panama if they could share any humorous cultural blunders they commited. For new expats, keep in mind that these incidents are an inevitable part of expat life. Learning to laugh about them is the key!:

"Not officially asking my girlfriend out was one. Apparently you have to do it formally one night. Went 6 weeks with a girl, didn't ask her out formally (because you would assume that's it) but you have to ask here to officially make you exclusive boyfriend and girlfriend! who knew..," said one expat in Panama City.

"Giving our housekeeper and gardener a raise caused quite a stir amongst the neighbors. Inviting the "help" into the house and sharing the mid day meal was also considered a no-no. Having never had any sort of hired help, I didn't know the general practice of either not feeding or giving a sandwich to them to be eaten outdoors or in the garage. For the record, I still have lunch with them, cook some of their favorite American dishes and really enjoy their company. They help me with my "Spanglish" and I help them with their English," said one expat who made the move to Altos del Maria.

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Why do people move to Panama?

When we asked people why foreigners move to Panama, they responded:

"Panama's ideal tropical climate, world class infrastructure and low taxes are some of the primary attractions that draw expats to move there. Additionally, Panama enjoys a stable political and economic environment, providing a safe and secure environment in which to establish new lives. The country also boasts a wide diversity of activities and attractions to explore, both in the city and in the stunning landscapes nearby. From rainforests to sandy beaches and mountains, Panama has much to offer those looking for a new home. With a vibrant culture and intriguing history, it's easy to see why many expats have chosen to call Panama home," commented one expat living in Panama.

"Panama is a popular destination for expats looking to move overseas. It offers a high quality of life, US Dollar as currency, favorable tax laws, tropical climate, multiple immigration programs catering to any profile, first world healthcare, top education options, low cost of living and welcoming locals, among other things," wrote Business Panama from Business Panama Group.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

The Business Panama Group (“BusinessPanama”) is a well-established group of companies, professionals and alliance partners promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business, legal and investment services to individual and corporate investors.

Click connect to have our partner, Business, contact you via e-mail and/or phone.

"The cost of living is cheap compared to other countries. Example we are in Chiriqui, Volcan. We were also living in Puerto Armuelles. The gas for cooking is around 7 dollars for a 5 gallon tank. It last about 2 months. The water is not metered and is about 5 a month in Puerto you use air conditioning so the electricity is higher 125 a month depending. But in Volcan its virtual springtime so you don't need air or heat," remarked one expat living in Panama.

"Here you have a slower, more rural life-style, with nearby little-used beaches and modest cost of living. There is a restaurant called Smiley's where expats tend to gather. And November 25 there are wonderful parades and traditional dress. In February for carnival the dress is modern and parades and floats resembling Rio. There is a health clinic in town where you can consult a doctor for $2.00, or you can drive into one of the bigger cities like Chitre (1 hour away) for specialists. The weather is temperature consistent, but from December through April it is DRY, whereas May through November it rains a lot, but still with quite a bit of sunshine," commented one expat.

"People move to Panama for its dynamic economy, job opportunities, attractive retirement program, warm climate, diverse natural environment, political and economic stability, ease of settling in, developed infrastructure, ease of doing business, ample investment opportunities, and accessible financial market," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.

Click connect to have our partner, Moises, contact you via e-mail and/or phone.

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The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.

Click connect to have our partner contact you via e-mail and/or phone.

Business Panama GroupBusiness Panama Group

The Business Panama Group is a well-established group of companies, professionals and alliance partners with 20 years of experience promoting and facilitating business, investments, real estate, immigration and tourism in Panama by providing information, business development and support services to individual and corporate investors.
Connect

Click connect to have our partner contact you via e-mail and/or phone.

How are healthcare services Panama?

When we asked expats and global nomads about the quality of medical care in Panama, they replied:

"Make sure you can fly back to the US for health care. You can not get health care in Panama unless you have cash. We were held at gunpoint in Panama till we came up with the CASH following my husband's surgery. Did not matter that we had retired military health insurance," offered one expat living in Coronado.

"Care will not be as good unless you live in the city. Insurance will not cover pre existing," wrote one expat living in Bocas del Toro.

" We have found the quality to be better than what was available was in Oklahoma, the price is definitely less, the doctors spend a lot more time with you and actually care. ," commented one expat living in Panama.

"It is not like others want you to believe. It is not up to US standards. The one private hospital wants you to believe they are part of the Johns Hopkins network and they are not. Clinics are often store fronts, crowded and dirty. Equipment is old. ," commented one expat who moved to Coronado, Panama.

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What are medical services in Panama like?

When we asked expats and global nomads about the quality of medical care in Panama, they replied:

"The Clinic in Horconsitos is open only part time. Additional Clinic is available M-F in San Lorenzo. Otherwise a trip to Davis is required, 1:15 minutes away from home," wrote one expat living in Boca Chica.

"Panama has a well-developed healthcare system, with both public and private hospitals and clinics providing a wide range of medical services. The country has a number of highly-trained doctors and specialists, and many of the larger hospitals offer advanced medical treatments and procedures. In addition, Panama has a number of medical tourism options, with many people travelling to the country for medical treatments and procedures that may not be available in their home countries. The cost of medical services in Panama is generally lower than in other countries, making it an attractive option for those seeking medical care," commented one expat who moved to Panama.

About the Author

Joshua Wood Joshua Wood joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Business Panama Group
Business Panama Group

Business Panama Group, with 20 years of experience, plays a pivotal role in promoting and facilitating investments, real estate, and tourism ventures in Panama.
Learn More

Business Panama GroupBusiness Panama Group

Business Panama Group, with 20 years of experience, plays a pivotal role in promoting and facilitating investments, real estate, and tourism ventures in Panama.
Learn More

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