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Mindful Pilates in Bucharest

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1/23/2019 16:05 EST

(For Romanian read below)

We invite you to join us for a new Mindful Pilates class, every Wednesday, at 5:00 pm, in a cozy location at Universul Studio. Starting next Wednesday, January 30th!

This class helps you to stay in physical and mental shape. The session ends with hot tea and we also keep the good vibe alive, socializing on the Pilates mat.

The class is developed for you, who want to be fit, know the benefits of meditation and want to socialize with Romanians and expats who share the same passion, a healthy lifestyle.

Mindful Pilates is a set of physical exercises beneficial for toning the body and calming the mind. It helps you improve your concentration, being mindful in every movement. The dynamic elements of Pilates blend harmoniously with Pilates Principles like centering, concentration, control, precision, flow and conscious breathing. At the end of the class, a short meditation session for beginners will allow you to connect with yourself more.

Why you should choose Mindful Pilates?

- because it helps you create a balance between mind and body
- because it reduces daily stress
- because it works with the whole body, including ankles and foot soles
- by strengthening the muscles in a balanced way it ensures a better performance and a diminished chance of accidents
- it improves the body posture, by training the postural muscles
- because you relearn to breathe properly

The class is held by Iulia Marin, certified Pilates Instructor at Masterclass International Association who also graduated the course of Fisio Pilates 1&2: Pelvic Girdle, Shoulder Girdle and Spine organized by Move On Fitness Education in 2017.

A session lasts 60 minutes.
The fee is 35 RON/ session
Bookings at https://studiouluniversul.ro/ (write an e-mail to tell you're coming to try Mindful Pilates. Write to the owner of the studio: Simona Cosma (simona.cosma@ymail.com). More details at the phone number: 0724 201.187

Don’t forget to bring comfortable clothing. We are waiting for you with open heart and lots of colorful Pilates mats (so you don't have to bring one)!

Te a?tept?m ?n fiecare Miercuri, de la ora 17:00, la Studioul Universul, la o nou? clas? de Mindful Pilates, care te va ajuta s?-?i p?strezi forma fizic? ?i mental?. La sfarsitul clasei prelungim buna dispozi?ie la un ceai ?i conversa?ii pe saltelu?a de Pilates.

Aceast? clas? se adreseaz? celor care iubesc mi?carea, cunosc beneficiile medita?iei ?i vor s? socializeze cu români ?i expa?i care au aceea?i pasiune, un stil de via?? s?n?tos.

Mindful Pilates este un sistem de exerci?ii benefic în special pentru tonifierea corpului ?i calmarea min?ii. Se adreseaz? de asemenea ?i celor care vor s?-?i îmbun?t??easc? concentrarea, fiind nevoie de prezen?? în fiecare mi?care corporal?. Respectând Principiile Pilates: control, centrare, fluiditate, precizie, elementele dinamice de Pilates se ?mbin? cu respira?ia constient? iar la sfarsitul clasei este introdus? o scurt? sesiune de medita?ie pentru ?ncep?tori.

De ce s? alegi Mindful Pilates?

- pentru c? te ajut? la crearea unui echilibru între minte si trup
- reduce stresul zilnic
- pentru c? ??i lucreaz? tot corpul, chiar ?i gleznele ?i t?lpile
- înt?rind toat? musculatura corpului într-un mod echilibrat ai o performan?? mai bun? ?i e?ti mai pu?in predispus/? la accident?ri
- pentru c? ??i corecteaz? postura, antrenând musculatura postural?
- pentru ca te înva?? s? respiri corect

Clasa este ?inut? de Iulia Marin instructor certificat Pilates la Masterclass International Association ?i absolvent? a cursului Fisio Pilates 1&2: Pelvic Girdle, Shoulder Girdle and Spine organizat de Move On Fitness Education ?n 2017.

Costul unei ?edin?e este 35 ron cu o durat? de 60 de minute.

Te po?i ?nscrie pe siteul studioului Universul: https://studiouluniversul.ro/
Mai multe detalii la numarul de telefon: 0724.201.187

Vino cu o ?inut? lejer? ?i cu voie bun? ! Noi te a?tept?m cu inima deschis?.

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