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Living in Nepal

By Betsy Burlingame

Last updated on Jan 06, 2024

Summary: The approximate population of Nepal is 28.5 million people. The largest cities in Nepal are Kathmandu, Pokhara, Lalitpur, Biratnagar, and Bharatpur. Expats love living in Nepal for its stunning natural beauty, friendly people, and unique culture. Life in Nepal is often described as peaceful, laid-back, and full of adventure. Popular foods in Nepal include momos (dumplings), dal bhat (rice and lentils), and thukpa (noodle soup). The cons of living in Nepal include unreliable electricity, poor infrastructure, and limited access to healthcare. The average cost of living for an expat is around $1,000-$1,500 per month. This includes rent, food, transportation, and other basic expenses.

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What do I need to know about living in Nepal?

When we asked people what advice they would give someone preparing to move to Nepal, they said:

"Before retiring in Nepal, expats should be aware of the country's visa requirements. They should also research the cost of living in Nepal, as well as the availability of healthcare and other services. Additionally, expats should familiarize themselves with the local culture and customs, as well as the language. It is also important to be aware of the political situation in Nepal, as it can affect the safety and security of expats. Finally, expats should consider the climate and terrain of Nepal, as it can affect their lifestyle and comfort," remarked one expat living in Nepal.

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About the Author

Betsy Burlingame Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International and Mass Market Marketing. She graduated from Ohio Wesleyan University with a BA in International Business and German.

Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.

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Get a quote for international health insurance from our partner, William Russell.
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Get a quote for international health insurance from our partner, William Russell.
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Help others in Nepal by answering questions about the challenges and adventures of living in Nepal.

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