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Retire in San Carlos, Panama | Expat Exchange
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Retire in San Carlos, Panama

By Joshua Wood, LPC

Last updated on Apr 06, 2025

Summary: What is it like to retire in San Carlos, Panama? Retirees share their experiences living in San Carlos.

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

What is it like to retire in San Carlos?

"Life for a retiree in San Carlos can be quite serene and fulfilling. The town is known for its relaxed pace of life, making it an ideal place for those looking to enjoy their retirement years in peace and tranquility. The natural beauty of the area, with its stunning beaches and lush greenery, provides ample opportunities for outdoor activities such as hiking, bird watching, and fishing. San Carlos has a thriving expat community, with many retirees from the United States, Canada, and Europe choosing to settle here. This community is very welcoming and often organizes social events, making it easy for newcomers to make friends and feel at home. There are also several clubs and organizations that cater to the interests of the expat community, ranging from book clubs to yoga classes. Culturally, San Carlos offers a rich and diverse experience. The town is steeped in history and tradition, with many local festivals and events taking place throughout the year. These provide an excellent opportunity for retirees to immerse themselves in the local culture and traditions. Additionally, the town is within easy reach of Panama City, which offers a wealth of cultural attractions, including museums, art galleries, and theaters. Recreational activities are plentiful in and around San Carlos. The town is surrounded by beautiful beaches, perfect for swimming, sunbathing, and water sports. There are also several golf courses in the area, as well as opportunities for horseback riding and hiking. The nearby mountains and national parks offer stunning scenery and a wealth of wildlife, making them popular destinations for nature lovers. Nightlife in San Carlos is relatively low-key, reflecting the town's relaxed pace of life. However, there are a number of bars and restaurants where retirees can enjoy a meal or a drink in the evening. For those seeking a more vibrant nightlife, Panama City, with its wide range of bars, clubs, and entertainment venues, is just a short drive away," said one retiree in San Carlos.

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Explore Panama Legal Business for a full suite of legal services tailored to your needs. From obtaining residency and visas to opening bank accounts, obtaining apostilles, conducting background checks, setting up businesses, and navigating real estate transactions, trust our experience and dedication to guide you through every step of the process in Panama.
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What advice do overseas retirees have for others considering retiring abroad?

"Retirees in San Carlos advise others considering retiring abroad to thoroughly research the cost of living in their chosen destination, as it can vary greatly from their home country. They recommend learning the local language, as it can greatly enhance the experience and make daily life easier. It's also important to understand the healthcare system and ensure you have adequate coverage. They suggest visiting the location multiple times before making a final decision, to get a feel for the culture, climate, and lifestyle. They also advise making connections with other expats and locals, as they can provide valuable insights and support. It's also crucial to understand the legal and financial implications of moving abroad, including tax obligations. Lastly, they recommend being open-minded and adaptable, as living in a new country can present unexpected challenges and opportunities," said one retiree in San Carlos.

What are the most challenging aspects of retiring in San Carlos?

"One of the most challenging aspects of retiring in San Carlos is the language barrier, as Spanish is the primary language spoken and not everyone may speak English. The healthcare system, while improving, may not be up to the standards that some retirees from developed countries are accustomed to. The cost of living, although lower than in many Western countries, can still be high in certain areas, especially for those on a fixed income. The tropical climate, while appealing to some, can be difficult for others to adjust to, with high humidity and temperatures. The infrastructure in Panama is also not as developed as in some other countries, which can make things like transportation and internet access more challenging. Lastly, adjusting to a new culture and being far from family and friends can also be difficult for some retirees," said one retiree in San Carlos.

Panama Legal Business (PANLEB)

Explore Panama Legal Business for a full suite of legal services tailored to your needs. From obtaining residency and visas to opening bank accounts, obtaining apostilles, conducting background checks, setting up businesses, and navigating real estate transactions, trust our experience and dedication to guide you through every step of the process in Panama.

Learn MoreGet Quotes

Panama Legal Business (PANLEB)

Explore Panama Legal Business for a full suite of legal services tailored to your needs. From obtaining residency and visas to opening bank accounts, obtaining apostilles, conducting background checks, setting up businesses, and navigating real estate transactions, trust our experience and dedication to guide you through every step of the process in Panama.

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What are the most rewarding aspects of retiring in San Carlos?

"Retiring in San Carlos offers the opportunity to enjoy a relaxed, laid-back lifestyle in a beautiful tropical setting. The region is known for its warm, welcoming community, making it easy for retirees to make new friends and feel at home. The cost of living is also significantly lower than in many Western countries, allowing retirees to enjoy a comfortable lifestyle on a modest budget. The healthcare system in Panama is excellent, with many doctors and medical professionals trained in the US or Europe. San Carlos is also conveniently located near Panama City, providing easy access to all the amenities of a major city. The region boasts stunning natural beauty, with pristine beaches, lush forests, and abundant wildlife, providing endless opportunities for outdoor activities and exploration. The climate is also a major draw, with warm temperatures and plenty of sunshine year-round. Finally, Panama offers attractive retirement benefits, including discounts on a wide range of goods and services," remarked one retiree in San Carlos.

What are healthcare services like in San Carlos?

We asked retirees if they have access to good medical care in San Carlos. They wrote:

"San Carlos, offers a range of healthcare services for both residents and visitors. The town has a local health center, known as a Centro de Salud, which provides basic medical care, including general consultations, minor surgeries, and emergency services. For more specialized treatment, patients may need to travel to larger cities like Panama City, which is home to world-class hospitals and clinics. Many doctors and medical staff in San Carlos are bilingual, speaking both Spanish and English, which can be beneficial for expats or tourists. Pharmacies are also readily available in San Carlos, offering a wide range of medications. It's important to note that while public healthcare is available, many residents opt for private healthcare due to shorter wait times and often higher quality of care. Health insurance is highly recommended for those seeking private healthcare," said one retiree in living in San Carlos, Panama.

How do I meet people in San Carlos?

When we asked people living in San Carlos about club and activities where newcomers can meet others, they responded:

"Expats in San Carlos often join a variety of clubs and activities to meet people and integrate into the local community. These include language exchange clubs, where they can practice Spanish and help locals with English, and sports clubs such as surfing, golfing, or fishing, which are popular activities in the area. There are also social clubs specifically for expats, where they can meet others in the same situation and share experiences. These clubs often organize events and outings, providing a great opportunity to socialize and explore the local area. In addition to clubs, expats often meet people through volunteering. There are numerous opportunities to get involved in local community projects, from environmental conservation to teaching English in schools. This not only allows expats to give back to their new home, but also to meet a diverse range of people. Another popular way for expats to meet people in San Carlos is by attending local festivals and events. These are often centered around local traditions and holidays, providing a great opportunity to learn about Panamanian culture and meet locals. Finally, simply getting out and about in the local community can be a great way to meet people. Whether it's visiting local markets, cafes, or parks, or just taking a walk around the neighborhood, there are plenty of opportunities to strike up conversations and make new friends," explained one retiree living in San Carlos.

What is life like in San Carlos?

When we asked people living in San Carlos what life is like and how people spend their time, they said:

"Life for expats and digital nomads in San Carlos is generally relaxed and peaceful. The town offers a laid-back lifestyle with a warm tropical climate and beautiful natural surroundings. Expats often enjoy the local culture, which is a blend of indigenous and Spanish influences. The cost of living is relatively low, making it an attractive destination for those looking to stretch their budget. San Carlos is a small town, so it doesn't have the hustle and bustle of a big city. However, it has all the basic amenities such as supermarkets, restaurants, and healthcare facilities. The town is also close to Panama City, providing easy access to more extensive services and amenities when needed. The local community is friendly and welcoming to foreigners. Many locals speak English, making it easier for expats and digital nomads to communicate and integrate. There are also several expat communities and social groups that organize regular activities and events. For digital nomads, the internet connectivity in San Carlos is generally good, and there are several places like cafes and co-working spaces where they can work. The town's laid-back lifestyle and beautiful surroundings also provide plenty of opportunities for relaxation and recreation during downtime. In terms of accommodation, there are various options available, from budget-friendly apartments to more luxurious villas. Many properties also come with stunning views of the ocean or mountains. Overall, San Carlos offers a comfortable and enjoyable lifestyle for expats and digital nomads, combining modern conveniences with a relaxed, tropical atmosphere," said a person in San Carlos.

Panama Legal Business (PANLEB)

Explore Panama Legal Business for a full suite of legal services tailored to your needs. From obtaining residency and visas to opening bank accounts, obtaining apostilles, conducting background checks, setting up businesses, and navigating real estate transactions, trust our experience and dedication to guide you through every step of the process in Panama.

Learn MoreGet Quotes

Panama Legal Business (PANLEB)

Explore Panama Legal Business for a full suite of legal services tailored to your needs. From obtaining residency and visas to opening bank accounts, obtaining apostilles, conducting background checks, setting up businesses, and navigating real estate transactions, trust our experience and dedication to guide you through every step of the process in Panama.

Learn MoreGet Quotes

What do I need to know before retiring in San Carlos?

When we asked people what advice they would give someone preparing to move to San Carlos, they said:

"San Carlos is a popular retirement destination for expats due to its warm climate, beautiful beaches, and affordable cost of living. Before retiring in San Carlos, it's important to understand the local culture, language, and lifestyle. Firstly, while English is spoken in many parts of Panama, the primary language is Spanish. Learning basic Spanish or being open to learning the language will greatly enhance your experience. Secondly, the cost of living in San Carlos is generally lower than in many Western countries, but it's important to budget carefully. Healthcare is affordable and of high quality, but it's recommended to have a good health insurance plan. Thirdly, Panama uses the US dollar as its currency, which can make financial transitions easier for American retirees. However, it's important to understand the local banking system and tax laws, which may be different from your home country. Fourthly, Panama has a friendly and welcoming culture. Panamanians are known for their hospitality and warmth, but it's important to respect local customs and traditions. Fifthly, Panama's Pensionado program is one of the most attractive retirement programs in the world, offering significant discounts on a range of services from healthcare to entertainment. However, there are specific requirements to qualify for this program. Lastly, while San Carlos is generally safe, like any place, it has its share of crime. It's important to take standard safety precautions, such as not displaying wealth openly and being aware of your surroundings. In terms of climate, San Carlos has a tropical climate with a wet and dry season. It's important to be prepared for this, particularly if you're from a cooler climate. Finally, it's recommended to visit San Carlos and spend some time there before making the decision to retire. This will give you a better sense of whether it's the right fit for you," explained one retiree living in San Carlos.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Panama Legal Business (PANLEB)
Panama Legal Business (PANLEB)

Discover a full range of legal services in Panama, from residency and visas to bank accounts, company formation, and real estate advice. Trust Panama Legal Business.
Get Quotes

Panama Legal Business (PANLEB)Panama Legal Business (PANLEB)

Discover a full range of legal services in Panama, from residency and visas to bank accounts, company formation, and real estate advice. Trust Panama Legal Business.
Get Quotes

Kovalenko & Vera Attorneys at Law in Panama
Kovalenko & Vera Attorneys at Law in Panama

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