What should I pack when moving to Altos del Maria?

"When moving to Altos del Maria, it is important to pack items that will help you adjust to the climate and terrain. Bring comfortable, lightweight clothing that is suitable for the warm, humid climate. Pack sturdy shoes for exploring the mountainous terrain, and a hat and sunglasses to protect you from the sun. Don't forget to bring insect repellent and sunscreen to protect you from the local wildlife and the sun's rays. Additionally, it is a good idea to bring a first aid kit, a flashlight, and a portable water filter. Finally, make sure to bring any necessary documents, such as your passport and any visas," mentioned another expat when asked about moving to Altos del Maria, Panama.