Cigna Global Health

Expats, global nomads and retirees are drawn to Panama's ease of residency, low taxes (Panama does not tax on worldwide income), friendly Panamanians who always put family first, inexpensive healthcare and laid back lifestyle. Like any country, life in Panama does come with a few challenges. This articles covers all of these topics and more.

Expats around the world shared their opinions of what it's like to live overseas in our Best Places to Live 2020 Survey. Here are the 10 countries that came out on top. It's a must-read for anyone thinking about moving overseas or becoming a global nomad.

This article covers the ins and outs of the most common tourist and residency visas that expats and global nomads obtain when moving to and living in Panama. How long you can stay in Panama without a visa (or on a tourist visa depending upon your citizenship)? What are the advantages of becoming a legal resident of Panama? Would I qualify for the Friendly Nations Visa? How old do I have to be to qualify for the Pensionado Visa? How do I apply for a work permit in Panama? It also addresses how and why some expats choose to become citizens of Panama.

A expat in Panama talks about what it's like being retired in Bocas del Toro - adapting to island time, building a home on Isla Solarte, the friendly people in Bocas, the lower cost of living, the new hospital and challenges traveling in and out of Bocas.

An expat who moved from Seattle to Palmas Del Mar, Puerto Rico talks about finding a condo, learning Spanish, finding a loan through a local bank and more.