Cigna Global Health

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

Who doesn't want to get out there and see the world? So many of us put off the prospect of moving overseas until later in life, and that shouldn't keep you from considering retiring abroad.

Does life have you dreaming of moving to an island and living a simpler life? Explore island life from the Caribbean to the Pacific.

Want to live on the beach without breaking the bank? Central America is home to dozens of beach towns and cities beloved by expats and global nomads. From Belize down to Panama, we explore 7 of the best places to live on the beach in Central America.

Many people are escaping their routines and temporarily moving overseas during the pandemic. These countries are welcoming them with open arms by making it easy for visitors to stay and work remotely for months or even a year. The most recent addition to the list is Croatia - they've just launched online applications for their digital nomad visa.

Expats around the world shared their opinions of what it's like to live overseas in our Best Places to Live 2020 Survey. Here are the 10 countries that came out on top. It's a must-read for anyone thinking about moving overseas or becoming a global nomad.

An expat living in Nueva Gorgona loves that people in Panama appreciate everyday life and family, loves the local food and celebrations and traditions.

One expat talks about life in Roatan - daily yoga at Sundowners Restaurant (for $10) to Sunday Funday at the brewery to volunteering for PIER (Partners in Education Roatan). Plus, lots of advice about moving here.

Here's a glossary filled with terms related to international health insurance. Covers general terms as well as those that may help you understand what to look for in a policy.

Learn about International Health Insurance and get started on the process of purchasing a policy that is right for you and your loved ones.

Here are some frequently asked questions that expats have related to international health insurance. Information related to insurance options, costs, coverages and more.

Ensuring you have International Health Insurance is one of the most important aspects of life abroad. These tips will get you on your way to finding the best policy for you and your loved ones.

Our Living in Mexico Guide is an introduction to everything about the basics for moving to Mexico: best places to live, cost of living, pros and cons, healthcare and insurance, and more.