CIGNA Expat Health Insurance

The Gluten Free Cupboard

An expat's odyssey to thrive with food allergies in Luxembourg and beyond.

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My goal is to bring resources, experiences, and helpful tips together in one place to make it easier to live, in Luxembourg and the surrounding region, with a restrictive diet (not just gluten free) sharing what I, as well as others, have already found to be successful (recipes, replacements or substitutions, services, travel tips…) and might benefit others. More specifically I hope to help not only the English speaker already living here but those considering relocation to this region who might need to understand what to expect and what’s available in order to make an informed decision.
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Many expats who consider living in Uruguay have lived in other South American countries, and then they are exposed to stories of all that it has to offer.

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