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The Gluten Free Cupboard

An expat's odyssey to thrive with food allergies in Luxembourg and beyond.

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My goal is to bring resources, experiences, and helpful tips together in one place to make it easier to live, in Luxembourg and the surrounding region, with a restrictive diet (not just gluten free) sharing what I, as well as others, have already found to be successful (recipes, replacements or substitutions, services, travel tips…) and might benefit others. More specifically I hope to help not only the English speaker already living here but those considering relocation to this region who might need to understand what to expect and what’s available in order to make an informed decision.
Culture-Shock-in-SavusavuAn Expat Talks about Culture Shock & Living in Savusavu, Fiji

An expat in Savusavu, Fiji talks about the realities of living in Fiji. She and her husband quickly realized that being a resident and being a tourist are two completely different things.

An expat in Savusavu, Fiji talks about the realities of living in Fiji. She and her husband quickly realized that being a resident and being a tourist are two completely different things. ...

Living-in-MeridaAn Expat Discusses Living in Merida, Mexico

An expat talks about living in beautiful Merida, Mexico. This modern city of over 750,000 on the Yucatan still retains some of the Mayan culture. Parts of the city have very modern architecture while others have colonial. If you're moving to Merida, prepare yourself for the heat and friendly locals.

An expat talks about living in beautiful Merida, Mexico. This modern city of over 750,000 on the Yucatan still retains some of the Mayan culture. Parts of the city have very modern architecture whi...

Moving to Barcelona

Expats in Barcelona enjoy a beautiful city on the Mediterranean Sea and one of the most popular cities in Europe. Here is some great advice from expat that already live there.

Expats in Barcelona enjoy a beautiful city on the Mediterranean Sea and one of the most popular cities in Europe. Here is some great advice from expat that already live there....

11 Things to Know Before Moving to Cuenca, Ecuador

Cuenca is Ecuador's third largest city, but still has a small-city feeling. Expats share 11 things they wish they had known before moving to Cuenca from packing sunscreen to being aware of gringo gouging.

Cuenca is Ecuador's third largest city, but still has a small-city feeling. Expats share 11 things they wish they had known before moving to Cuenca from packing sunscreen to being aware of gringo gou...

Healthcare in Italy

An overview of the healthcare system in Italy - public and private hospitals, Servizio Sanitario Nazionale (SSN), getting your Tessera Sanitaria (healthcare card), vaccinations for Italy, prescription medication availability and more.

An overview of the healthcare system in Italy - public and private hospitals, Servizio Sanitario Nazionale (SSN), getting your Tessera Sanitaria (healthcare card), vaccinations for Italy, prescription...

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