Cigna International Health Insurance

Culture Shock

Every expatriate has to find a way to create a new life in a new culture. When it doesn't go well for any number of reasons, expats often experience "Culture Shock." Please share some of your experiences adapting to a new culture after moving overseas.

As a way of helping expats research life abroad, Expat Exchange uses advice shared in our Expat Report Series to create articles that aggregate information about specific topics relevant to international relocation. We never include private information when we do this. Even though we NEVER sell, rent, or share our members private information, please consider carefully what private or personal information you share with others in our Expat Reports. Read more

Which country are you reporting about?

What is the name of the city or town that you are reporting on?

Which country are you a citizen of?

What is your gender?

Female
Male

Did you receive any cross-cultural training for your move abroad? If yes, was it before or after the move?

If they speak another language in your new country, do you speak the language? If yes, did you learn the language before you moved or while abroad? If no, are you planning to learn the language?

Were you worried or concerned about culture shock before you moved abroad?

How significant was the culture shock you experienced when you moved abroad?

Expats often talk about going through the "stages of culture shock." Examples include the honeymoon phase, the irritation-to-anger stage, the rejection of the culture stage, and the cultural adjustment phase. Do you feel like you went through these or any other stages as you settled into the new culture?

What, if any, were some of the changes you noticed in yourself that might have been caused by culture shock? These might include things such as anger, depression, anxiety, increased eating or drinking, frustration, homesickness, etc.

What are some things you appreciate most about the new culture?

What are the most challenging aspects of the new culture?

Did you "commit" any embarrassing or humorous cultural blunders? If you did and you'd like to share them, please do tell!

Do you have any advice or thoughts about culture shock you would like to share?

Leave this field empty

Cigna Expat Health InsuranceExpatriate Health Insurance

Get a quote for expat health insurance from our partner, Cigna Global Health.
Get a Quote

Latin-AmericaExpats Talk About The Biggest Challenges They Face Living in Latin America

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint:...

Cost-of-LivingCost of Living: Costa Rica vs. Panama

People considering a move to Central America often narrow down their list to Panama and Costa Rica. Expats talk about the cost of living in Panama and Costa Rica - housing costs, gas, car, electric, internet, groceries, budgets for various lifestyles and more.

People considering a move to Central America often narrow down their list to Panama and Costa Rica. Expats talk about the cost of living in Panama and Costa Rica - housing costs, gas, car, electric, ...

Living-in-the-Czech-RepublicHealthcare in the Czech Republic

Important information about healthcare in Czech Republic, including health insurance requirements, quality of healthcare and more.

Important information about healthcare in Czech Republic, including health insurance requirements, quality of healthcare and more....

Retirement-In-San-Isidro-de-HerediaAn Expat Shares What it's Like Retiring in San Isidro de Heredia, Costa Rica

Why retire in San Isidro de Heredia, Costa Rica? Can you live on $1,000 or $2,000 a month? How difficult is it if you aren't fluent in Spanish when you first arrive? A retiree who arrived in Costa Rica a month ago answers these and other questions.

Why retire in San Isidro de Heredia, Costa Rica? Can you live on $1,000 or $2,000 a month? How difficult is it if you aren't fluent in Spanish when you first arrive? A retiree who arrived in Costa ...

Moving-To-PortoAn Expat Talks about Moving to Porto, Portugal

An expat talks about moving to Porto, Portugal - moving costs, renting a condo, the lower cost of living in Porto and more.

An expat talks about moving to Porto, Portugal - moving costs, renting a condo, the lower cost of living in Porto and more....

Copyright 1997-2020 Burlingame Interactive, Inc.

Privacy Policy Legal