Cigna International Health Insurance

Submit an Article

We encourage you to submit articles to Expat Exchange. Accepted articles are typically published in our newsletter (excerpts) and on our Website.

Please note that articles may not be promotional in nature. They should not promote products or services. Each article is accompanied by a sidebar that promotes/describes the author and his/her business (if applicable).

If you have a photo to accompany the article, please e-mail it to . Sometimes we cannot use the photos due to size or resolution, but we will try our best.

Expat Exchange offers expats and relocation professionals over the age of 18 the ability to post articles on Expat Exchange. We do not sell or rent your articles, bio and private information. Aside from grammatical and style corrections, your article is posted online as you have provided it to us. The bio you provide below and a link to your Website will accompany the article. If you include detailed contact information in the bio, that will be published (e-mail, telephone). By posting it online, you are also giving us permission to email you regarding the status of your article. Additionally, you will receive copies of comments posted to your article. We carefully review comments posted to articles and do not allow offensive or inappropriate remarks. You can read our Privacy Policy.

Article Title

Author's Name

Contact E-mail:

Was this article written specifically for Expat Exchange (meaning that is will not be published anywhere else)? Articles that are unique to our site and promoted more widely throughout our site and in our newsletters.

No
Yes

Author's Bio and Company Desciption (if applicable). Less than 100 words please. If you have had work published on our site previously, you do not need to complete this section. We will use the same bio again.

Author's Website URL

Article Body

How did you learn about our site?

Yes, I would like to publish the above article on Expat Exchange. I understand that information that I submitted above about myself, my business and my article will appear on Expat Exchange.

No, you do not have my permission.

Leave this field empty

Cigna Expat Health InsuranceExpatriate Health Insurance

Get a quote for expat health insurance from our partner, Cigna Global Health.
Get a Quote

Culture-Shock-in-TokyoAn Expat Talks about Culture Shock & Living in Tokyo, Japan

An expat talks about what it's like moving to Tokyo. It took some time adjusting to the crowds and culture, but he's happy now and looking back the culture shock wasn't as bad as he anticipated.

An expat talks about what it's like moving to Tokyo. It took some time adjusting to the crowds and culture, but he's happy now and looking back the culture shock wasn't as bad as he anticipated....

Living-in-TaguigAn Expat Discusses Living in Taguig, Philippines

An British expat talks about spending winters in Taguig, Philippines with his Filipina wife of 25 years. He does miss chatting with other English speakers and hopes to find some expat clubs in Bonifacio Global City.

An British expat talks about spending winters in Taguig, Philippines with his Filipina wife of 25 years. He does miss chatting with other English speakers and hopes to find some expat clubs in Bonifa...

Now-is-the-Time-To-Dream-of-Living-AbroadNow is the Time To Dream of Living Abroad

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge.

People all over the world dream of being an expat. Living in another country is an experience unlike any other, and now is definitely the time to explore what it would mean to take the plunge....

Expats-Talk-About-The-Biggest-Challenges-They-Face-Living-in-Latin-AmericaExpats Talk About The Biggest Challenges They Face Living in Latin America

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint: you'll be much happier if you learn the language) and adjust your expectations (realities: the roads are rough, the pace of life is slower and bureaucracy is unavoidable). Despite all of the challenges, the list of what expats like about life in Latin America far exceeds the challenges.

Expats talk about some of the biggest challenges they've faced living in Latin America. Whether you're moving to Panama City or Punta del Este, this article is a must read to help you prepare (hint:...

Copyright 1997-2020 Burlingame Interactive, Inc.

Privacy Policy Legal


Debugging Information
ColdFusion Server Enterprise 9,0,2,282541
Template /rptvisitor.cfm
Time Stamp 03-Jun-20 10:03 AM
Locale English (US)
User Agent CCBot/2.0 (https://commoncrawl.org/faq/)
Remote IP 173.245.54.151
Host Name 173.245.54.151


Execution Time

Total Time Avg Time Count Template
31 ms 31 ms 1 top level /home/www/html/rptvisitor.cfm
12 ms 12 ms 1 /home/www/html/navtop_rdesign5.cfm
6 ms 6 ms 1 /home/www/html/navleader_rdesign5.cfm
5 ms 5 ms 1 /home/www/html/Application.cfm
5 ms 5 ms 1 /home/www/html/navsidesbottom_rdesign5.cfm
4 ms 4 ms 1 /home/www/html/cfformprotect/cffp.cfm
4 ms 4 ms 1 /home/www/html/navcontentbox.cfm
4 ms 4 ms 1 /home/www/html/navrightmidcolumn_rdesign5.cfm
3 ms 3 ms 1 /home/www/html/navmeta_rdesign4.cfm
2 ms 2 ms 1 /home/www/html/cfformprotect/cffpConfig.cfm
0 ms 0 ms 1 /home/www/html/bottommobilenav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/bottomnav_rdesign5.cfm
0 ms 0 ms 1 /home/www/html/constants.cfm
0 ms 0 ms 1 /home/www/html/leftnav_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/navinjection.cfm
0 ms 0 ms 1 /home/www/html/navjoin_rdesign5.cfm
0 ms 0 ms 2 /home/www/html/rewritearticle.cfm
0 ms 0 ms 2 /home/www/html/rewritecityname.cfm
0 ms 0 ms 2 /home/www/html/rewriteqoptionsctry.cfm
0 ms 0 ms 2 /home/www/html/rewritereport.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/datasources.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/ibkey.cfm
0 ms 0 ms 1 /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm
2 ms  STARTUP, PARSING, COMPILING, LOADING, & SHUTDOWN
38 ms  TOTAL EXECUTION TIME
red = over 250 ms average execution time


SQL Queries

GeneralSet (Datasource=forum, Time=0ms, Records=1, Cached Query) in /var/www/expatexchange.com/expat/queries/qry_GeneralSet.cfm @ 10:03:29.029
  SELECT * FROM genset 
WHERE dbname = "ee"
UpdateUserVisits (Datasource=forum, Time=3ms, Records=1) in /home/www/html/Application.cfm @ 10:03:29.029
      	  UPDATE users
      	  SET uservisits = uservisits + 1              
       	  WHERE username = 'guest'
    	
GetNetworks (Datasource=expert, Time=1ms, Records=153, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 10:03:29.029
	Select *
	From Networks
	where isCity = 'country'
	order by networkname
getname (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 10:03:29.029
	Select networkname, forumLink, frmid, networktype, isCity, hot, networkID, usekeywords, metatitle, shortname, shortnamecap
	From Networks
	Where networkID = 159 
getcities (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 10:03:29.029
	Select *
	From citynetworks
	Where networkID = 159
	and status <> 'hold'
	ORDER by city
GetForums (Datasource=forum, Time=0ms, Records=154, Cached Query) in /home/www/html/navmeta_rdesign4.cfm @ 10:03:29.029
  SELECT f.frmid, frmname, f.catid
  FROM forums f
  WHERE dbname = "ee"
and frmname <> "ee"
and frmname <> "Ecuador Welcome Forum"
and f.catid = 2
  GROUP BY f.frmid
  ORDER BY frmname
getcontest (Datasource=reports, Time=0ms, Records=0) in /home/www/html/navmeta_rdesign4.cfm @ 10:03:29.029
SELECT *
FROM report
WHERE report.rid = 90
and contestend > {ts '2020-06-02 10:03:29'}
and conteststart <{ts '2020-06-03 10:03:29'} 
getintro (Datasource=reports, Time=1ms, Records=1) in /home/www/html/navmeta_rdesign4.cfm @ 10:03:29.029
SELECT reportdbase.rid, reportdbase.id, reportdbase.includeintro, report.intro, report.reportname
FROM reportdbase, report
WHERE reportdbase.rid = 90
AND report.rid = 90
AND reportdbase.id = 1
checklog (Datasource=stats, Time=1ms, Records=1) in /home/www/html/navtop_rdesign5.cfm @ 10:03:29.029
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.151'
and logtime > "2020-03-04"
and param1 = 'aw'
ORDER BY logtime DESC
checklogother (Datasource=stats, Time=0ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 10:03:29.029
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.151'
and logtime > "2020-06-03 00:00:00.000"
and logtime < "2020-06-03 23:59:59.999"
and param1 <> 'aw'
and param1 <> 'awdyn'
ORDER BY logtime DESC
checklogdynamicpre (Datasource=stats, Time=1ms, Records=0) in /home/www/html/navtop_rdesign5.cfm @ 10:03:29.029
SELECT *
FROM tracking
WHERE ipaddress = '173.245.54.151'
and logtime > "2020-05-27"
and param1 = 'awdyn'
ORDER BY logtime DESC
gettopbanner (Datasource=expert, Time=0ms, Records=3, Cached Query) in /home/www/html/navleader_rdesign5.cfm @ 10:03:29.029
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eebanner")
	and weight = 10
    and toDate > "2020-06-02"
    and fromDate < "2020-06-03"
UpdatePageViews (Datasource=expert, Time=5ms, Records=1) in /home/www/html/navleader_rdesign5.cfm @ 10:03:29.029
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 862 
getintro (Datasource=reports, Time=0ms, Records=1) in /home/www/html/rptvisitor.cfm @ 10:03:29.029
SELECT reportdbase.rid, reportdbase.id, reportdbase.includeintro, report.intro, report.reportname
FROM reportdbase, report
WHERE reportdbase.rid = 90
AND report.rid = 90
AND reportdbase.id = 1
getcontest (Datasource=reports, Time=0ms, Records=0) in /home/www/html/rptvisitor.cfm @ 10:03:29.029
SELECT *
FROM report
WHERE report.rid = 90
and contestend > {ts '2020-06-02 10:03:29'}
and conteststart <{ts '2020-06-03 10:03:29'} 
getquestion (Datasource=reports, Time=6ms, Records=15) in /home/www/html/rptvisitor.cfm @ 10:03:29.029
SELECT report.reportname, report.reviewrequired, reportquestions.qid, reportquestions.listorder, questions.question, questions.qid, questions.type, questions.multiple, reportquestions.required, qoptions.qid as optionqid, qoptions.name, qoptions.value, qoptions.qoid, report.contest
FROM report, reportquestions, questions, qoptions
WHERE report.rid = 90
AND reportquestions.rid = 90
AND reportquestions.qid = questions.qid
and questions.qid = qoptions.qid
ORDER BY reportquestions.listorder ASC, value ASC
checkculturefeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 10:03:29.029
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 95
      
         and city <> ''
     and date > '2013-04-01'
         order by date DESC
getsummary (Datasource=reports, Time=1ms, Records=1) in /home/www/html/navcontentbox.cfm @ 10:03:29.029
		Select summary, hiimg 
		FROM answers
         where answerid = 76451
         and summary <> ''
checklivingfeature (Datasource=expert, Time=0ms, Records=4, Cached Query) in /home/www/html/navcontentbox.cfm @ 10:03:29.029
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 58
           and city <> ''
      
        and date > '2013-04-01'
		order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentbox.cfm @ 10:03:29.029
		Select summary, hiimg 
		FROM answers
         where answerid = 76398
         and summary <> ''
gettaxgeneral2 (Datasource=expert, Time=0ms, Records=2, Cached Query) in /home/www/html/navcontentbox.cfm @ 10:03:29.029
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles 
	Where hitopic <> ''
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and summary <> ''
    and (articles.author = 'Betsy Burlingame' or articles.author = 'Joshua Wood')
    and publishdate < "2020-06-03"
    ORDER by articles.articleID desc   
checkrptarticles (Datasource=reports, Time=0ms, Records=0, Cached Query) in /home/www/html/navcontentbox.cfm @ 10:03:29.029
		Select *
		FROM rptarticles, rptarticlenetworks
         where rptarticles.rptarticleID = rptarticlenetworks.rptarticleID
       and rptarticles.publishdate < "2020-06-03"
     
         and rptarticlenetworks.networkid = 159 
    ORDER by rptarticles.rptarticleID desc
    
GetCountryList (Datasource=expert, Time=0ms, Records=96, Cached Query) in /home/www/html/navsidesbottom_rdesign5.cfm @ 10:03:29.029
  SELECT networkname, frmid, networkid, location1, location2, location3, location4, location5, shortname
  FROM mostcountries
  order by networkname


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rptvisitor.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rptvisitor.cfm
QUERY_STRING=pr=login&rid=90&anonymous=yes
REMOTE_ADDR=173.245.54.151
REMOTE_HOST=173.245.54.151
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rptvisitor.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=28932320
cftoken=51747657
sessionid=IBEXPATEXCHANGE.COM_28932320_51747657
urltoken=CFID=28932320&CFTOKEN=51747657
URL Parameters:
anonymous=yes
pr=login
rid=90
Debug Rendering Time: 9 ms