Expat Exchange
Free MembershipSign In

Retire in Las Tablas Guide

Retire in Las Tablas with confidence, armed with the knowledge from our extensive guide. It covers critical considerations for retirees, from the cost of living and climate to housing, healthcare, and residency choices in Las Tablas. We also delve into the social and cultural scene, volunteering options, public transportation facilities, and the city''s walkability, helping you make an informed decision.

Nestled in the heart of Panama’s Azuero Peninsula, Las Tablas is a hidden gem that has become a beacon for international retirees seeking a tranquil and affordable haven. The allure of Las Tablas lies in its blend of rich cultural heritage, friendly locals, and a laid-back lifestyle that promises a serene retirement. Retirees are drawn to this picturesque town for its low cost of living, pleasant climate, and the simplicity of life that is increasingly hard to find elsewhere. While the transition to a new country can come with its challenges, such as language barriers and adapting to local customs, the benefits of retiring in Las Tablas often outweigh these hurdles.

Living Expenses in Panama

The cost of living in Las Tablas is one of its most attractive features for retirees. Many find that their retirement income stretches further here than in their home countries. Housing is affordable, with options ranging from modest apartments to beachfront properties. Utilities and groceries are also reasonably priced, allowing retirees to enjoy a comfortable lifestyle without breaking the bank. Eating out at local fondas offers a taste of Panamanian cuisine at a fraction of the cost one would expect back home.

Year-Round Tropical Climate

Las Tablas boasts a tropical climate that appeals to those tired of harsh winters or looking for year-round warmth. The dry season, from mid-December to April, offers sunny days perfect for outdoor activities. The wet season brings rain, usually in the afternoons, which cools down the temperature and nourishes the lush landscapes. This climate allows retirees to plan outdoor activities without the worry of extreme seasonal changes.

Healthcare Accessibility

Access to healthcare is a crucial consideration for retirees, and Las Tablas provides proximity to several clinics and hospitals. While the town itself may not have large medical facilities, it is within reach of larger cities like Chitre, where more comprehensive medical services are available. Many doctors in Panama are U.S.-trained, ensuring high-quality care and often at a lower cost than in North America or Europe.

Public Healthcare Benefits

International retirees in Las Tablas can take advantage of Panama’s public healthcare system, which is known for being both affordable and accessible. While some retirees opt for private health insurance, others find the public system sufficient for their needs. The enrollment process can be navigated with the help of local expat communities or legal advisors.

Residency Programs for Retirees

Panama offers attractive residency options for retirees, including the Pensionado Visa, which is available to anyone with a lifetime pension of at least $1,000 per month. This visa comes with a host of benefits, such as discounts on utilities, entertainment, medical services, and more, making it an appealing choice for those looking to retire in Las Tablas.

Outdoor and Cultural Activities

Las Tablas is renowned for its vibrant festivals, particularly the Carnival, which is one of the most famous in Panama. Retirees can also enjoy the town’s parks and beaches, or take part in recreational activities such as fishing, bird watching, and hiking in the nearby rolling hills and along the coastline.

Local Dining Experiences

For a taste of local cuisine, retirees can visit restaurants like El Sitio del Níspero or Restaurante Las Tablas, where they can enjoy traditional Panamanian dishes at reasonable prices. These eateries offer a warm, welcoming atmosphere that is perfect for both dining and socializing with friends and locals.

Language Learning Opportunities

While Spanish is the official language of Panama, retirees in Las Tablas have opportunities to learn the language through local language schools or informal community classes. Engaging with the local community is one of the best ways to practice and improve language skills, and many locals are patient and encouraging with new learners.

The Warmth of Las Tablas Locals

The people of Las Tablas are known for their hospitality and warmth. Retirees often find themselves welcomed into the community with open arms, making the transition to a new country much smoother. The friendliness of the locals helps to quickly turn acquaintances into lifelong friends.

Market Days and Local Shopping

Las Tablas hosts a vibrant weekly market where retirees can purchase fresh produce, seafood, and local crafts. This market is not only a place to shop but also a social hub where retirees can mingle with locals and other expats, fostering a sense of community.

Social Connections and Networking

Retirees in Las Tablas can meet new people and build a social network through various activities and events. From local expat gatherings to cultural events, there are numerous opportunities to connect with like-minded individuals who share similar interests and hobbies.

Volunteering and Giving Back

For those interested in giving back to the community, Las Tablas offers volunteer opportunities with local organizations and charities. Engaging in volunteer work can be a fulfilling way to integrate into the community and make a positive impact.

Housing Options for Retirees

Retirees in Las Tablas have a range of housing options to choose from, whether they prefer living in the heart of the town or in a quieter, more rural setting. Many opt for single-story homes or apartments that offer both comfort and convenience, with easy access to local amenities.

Transportation and Walkability

Las Tablas is a walkable town, and many retirees find that they do not need a car for daily activities. For longer trips, there is a reliable bus system that connects Las Tablas to other parts of Panama. However, some retirees choose to have a car for more freedom to explore the beautiful surrounding areas at their leisure.

Retiring in Las Tablas, offers a unique blend of affordability, culture, and community. While adapting to a new lifestyle can have its challenges, the benefits of a relaxed pace of life, friendly locals, and a supportive expat community make Las Tablas an attractive destination for retirees from around the world.

Retirees Talk about Retiring in Las Tablas

“None of us expats admit to being expats. It’s an unspoken agreement. Oh yeah, even with masks and covid lockdowns and general covid paranoia there are cultural attractions, recreations, and the nightlife never stops. The fireworks have been going nonstop celebrating Christmas, 24 hours a day. Fortunately I’m partly deaf..,” commented an expat living in Las Tablas.

“It’s Panama. Complete freedom–unbridled freedom to live my life however I choose,” commented an expat living in Las Tablas.

Joshua WoodJoshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.

Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.

Additional Information:

International Citizens Insurance

International Citizens Insurance
Get comparison quotes from our broker partner for Cigna, Allianz, IMG, GeoBlue and more.

Copyright 1997-2024 Burlingame Interactive, Inc.

Privacy Policy Legal

LoginJoinPlease Login to Continue. New? Join today (it's free).
Since 1997, we've supported millions of people as they explore the world and share the adventures and challenges of living abroad.