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Expat Exchange > Panama

Panama

  Coastal   Beaches  
Cost of Living: Moderate
Train Access: Yes (panama canal railway, very safe)
Bus Service: Yes (Metrobús, MiBus, relatively safe)

Panama is a country located at the junction of Central and South America, known for its famous Panama Canal, which serves as a conduit for maritime trade connecting the Atlantic and Pacific Oceans. The country's landscape is characterized by a diverse range of features including tropical rainforests, mountains, and extensive coastlines with beautiful beaches. Panama City, the capital, is a modern, cosmopolitan city that contrasts with the indigenous cultures found in more remote areas. The country's rich biodiversity is evident in places like the Darién Gap and the many national parks and wildlife sanctuaries. Panama's economy is service-based, heavily centered on banking, commerce, and tourism. Despite its small size, Panama has a vibrant cultural scene, with influences from Afro-Caribbean, indigenous, and Latin American heritages. Festivals, music, and dance play a significant role in Panamanian social life. The country's climate is tropical with a wet and dry season, and due to its geographical position, it is largely hurricane-free. Panama also serves as a gateway to expatriates and retirees, particularly in areas like Boquete and Bocas del Toro, where communities have developed around the influx of international residents. The Panama Canal's expansion, completed in 2016, has further boosted the country's strategic importance in global trade. Overall, Panama offers a unique blend of modern amenities and natural beauty, making it an attractive destination for tourists and expatriates alike.

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SJB-Global is a top-rated financial advisory firm specializing in expat financial advice worldwide, offering retirement planning & tax-efficient solutions with a regressive fee model. Our clients benefit from their country’s most favorable tax environment by utilizing the efficient investment vehicles we offer. Our commitment to quality service is reflected in our stellar reviews, with over 300 testimonials boasting 95% five-star ratings.
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Living in Panama

Movies Set: Quantum of Solace, The Tailor of Panama, Contraband
Popular Foods: Panamanian cuisine is a mix of African, Spanish, and Native American influences. Some of the most popular dishes include sancocho, a hearty chicken stew; ropa vieja, a flavorful shredded beef dish; and ceviche, fresh seafood marinated in lime juice. For dessert, tres leches cake and flan are widely enjoyed.
Unusual Eats: Huevo de tortuga (turtle eggs) and iguana meat are considered delicacies in some parts of Panama, which may seem unusual to visitors.
Popular Sports: football (soccer), baseball, boxing
Popular Teams: Tauro F.C. (football), Chiriquí Bananeros (baseball)
Cultural Faux Pas to Avoid: Pointing with your fingers is considered rude in Panama; it's better to gesture with your whole hand. Criticizing the country or its people can be taken very personally, so it's important to be respectful and avoid negative comments. Also, being on time for social events is not strictly observed; arriving a little late is often expected.

Best Places to Live in Panama

Discover the top-ranked towns in Panama. Click on the town's name for a full profile of each town.
1
Panama City
2
Boquete
3
Bocas del Toro
4
Coronado
5
Isla Taboga
6
Contadora Island
7
San Carlos
8
Las Lajas
9
Volcan
10
Pedasi
11
Santa Catalina
12
Playa Blanca
13
Santa Fe
14
David
15
El Valle de Anton
Rankings are based on a combination of many factors including schools, recreation, family-friendliness, cost of living and crime.

Visa & Residency

Difficulty Obtaining: easy
Popular Expat Visa/s: Friendly Nations Visa, Pensionado Visa
Popular Nomad Visa/s: Short Stay Visa for Remote Workers, it allows them to live in Panama for up to 9 months, extendable for another 9 months

Panama is known for its welcoming stance towards expatriates and retirees, offering a variety of options that cater to different needs. The process of obtaining a residency visa in Panama involves several steps and the complexity can vary depending on the type of visa applied for. Two of the most popular visas are the Friendly Nations Visa and the Pensionado Visa. The Friendly Nations Visa is designed for citizens from a list of countries that Panama considers to have friendly relations with. Applicants must demonstrate economic ties to the country, which can typically be done by opening a local bank account with a minimum balance and either buying property in Panama or establishing a business. This visa leads to permanent residency and is a popular route for expats looking to work or start a business in Panama. The Pensionado Visa, on the other hand, is aimed at retirees. To qualify, applicants must prove they receive a lifetime pension of at least $1,000 per month. This visa offers numerous benefits, including discounts on services and entertainment in the country. It is a straightforward option for those looking to retire in Panama. For digital nomads, Panama introduced the Short Stay Visa for Remote Workers, which allows them to live in Panama for up to 9 months, with the possibility of extending for another 9 months. Applicants must provide proof of employment or business ownership outside of Panama, and show that they earn a stable monthly income. The general process for obtaining a residency visa in Panama involves hiring a local attorney to help navigate the legal requirements, preparing and submitting the necessary documentation (such as passport copies, proof of income, and health certificates), and paying the associated fees. After the application is submitted, it may take several months to be processed. Once approved, applicants usually receive a temporary residency card, and eventually, a permanent residency card. The process is considered to be easier and more streamlined than in many other countries, making Panama an attractive destination for expats and retirees.

Healthcare in Panama

Panama's healthcare system is a combination of public and private facilities. The public healthcare system is accessible to all citizens and legal residents, including expats who have obtained permanent residency. It is funded by the government and provides a range of services at a low cost. However, public hospitals and clinics may not offer the same level of comfort or advanced technology as private facilities. Private healthcare in Panama is known for its high quality and modern facilities, with many doctors trained in the US or Europe. It is more expensive than public healthcare but still affordable compared to North American standards. Expats and digital nomads can access public healthcare once they have residency status, but many opt for private health insurance to cover services at private hospitals. The quality of healthcare can vary depending on the region, with urban areas typically offering better services than rural ones.

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Cost of Living

Panama's cost of living is considered moderate compared to many Western countries. While costs can be higher in the capital city, especially for housing and entertainment, other areas offer more affordable living expenses.

Weather

Panama has a tropical maritime climate with a hot, humid, and rainy season from May to December and a short dry season from January to April. Temperatures are consistently high throughout the year, averaging around 27°C (81°F). Due to its geographical location, Panama experiences little variation in temperature but significant rainfall, particularly on the Caribbean coast.

Educational System in Panama

The educational system in Panama is structured similarly to many other countries, with a mix of public and private institutions. Education is compulsory for children from ages 6 to 15, which includes primary and secondary schooling. The school year in Panama typically runs from March to December, with a long summer break from mid-December to late February. Primary education, known as educación primaria, consists of six grades and generally starts at age six. After completing primary school, students move on to pre-secondary (7th grade) and secondary education (8th to 11th grade), known as educación pre media and educación media, respectively. Secondary education culminates in a diploma de bachiller, which is necessary for university admission. The quality of education in Panama varies, with private schools often providing a higher standard of education, sometimes following international curriculums like the International Baccalaureate. Public schools are free, but they may lack resources compared to private institutions. For expatriate families, there are international schools that offer education in English and other languages, adhering to different national education systems or international standards.

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Guides to Cities in Panama
Altos del Maria Bocas del Toro Boquete Contadora Island Coronado David El Valle de Anton gorgona Isla Taboga Las Lajas Las Tablas Nueva Gorgona Panama City Pedasi Playa Blanca Puerto Armuelles San Carlos Santa Catalina Santa Fe Volcan
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