15 Best Places to Live in Panama

Panama City

Panama City, the capital of Panama, is a lively and cosmopolitan city with a population of approximately 1.5 million people. It is located near other notable cities such as Colon, about 80 kilometers (50 miles) away, and David, approximately 330 kilometers (205 miles) away. Panama City has an efficient public transportation system, including the modern Metro de Panama and an extensive bus network. The city enjoys a tropical climate, with temperatures generally ranging from 24 to 32 degrees Celsius (75 to 90 degrees Fahrenheit) throughout the year. There are plenty of recreational activities in Panama City to suit a wide variety of interests. Nature lovers can explore the Metropolitan Natural Park, a lush green space within the city, while nearby Soberania National Park offers excellent birdwatching and hiking. Golf enthusiasts can enjoy a round at Summit Golf Club or Tucan Country Club and Resort. The city also has a vibrant nightlife scene, with plenty of bars, clubs, and restaurants to discover. In addition, the Amador Causeway remains a favorite spot for walking, biking, and taking in striking views of the skyline and the Panama Canal.

Expats Talk about Living in Panama City:

"Travel as light as you can. Open yourself to the experience of daily life where you land. Don't choose a permanent base-of-operations until you have considered EVERYTHING that is important to you, and that you've been to other areas of Panama. It's a small country with amazing diversity. Give yourself the opportunity to experience the banquet!!!," said one expat living in Panama City.

Local Recommendations:

Savor the flavors of Panama City with a visit to Maito, a culinary standout offering a distinctive fusion of Panamanian and international cuisine. Don't miss the tasting menu, which highlights local ingredients and flavors in creative ways. For a more casual meal, stop by the Mercado de Mariscos, where fresh seafood dishes shine and ceviche is the obvious star. If you're in the mood for Italian, make a reservation at Riesen, an elegant restaurant known for homemade pasta and wood-fired pizzas. After a day of exploring, unwind at the luxurious American Trade Hotel, a beautifully restored historic property in the heart of Casco Viejo. For a more budget-friendly stay, consider the charming Magnolia Inn, also set in the lively Casco Viejo neighborhood.

Boquete

Boquete is a charming mountain town located in the western highlands of the country. It is approximately 60 kilometers (37 miles) from the city of David and about 500 kilometers (310 miles) from Panama City. The town is known for its cool climate, with temperatures ranging from 12 to 28 degrees Celsius (54 to 82 degrees Fahrenheit), making it a popular destination for both locals and visitors looking for a break from the heat. Boquete offers a range of recreational activities, including hiking, birdwatching, and coffee plantation tours. One of the most popular hiking destinations is Baru Volcano National Park, where visitors can trek to the summit of Panama's highest peak. For those interested in golf, the Lucero Golf and Country Club offers a challenging course with impressive mountain views. In addition, the Boquete Tree Trek Mountain Resort features zip-lining adventures through the cloud forest, giving visitors another way to take in the region's natural beauty.

Expats Talk about Living in Boquete:

"We visited here many times before moving and stayed in different areas each time. There are 13 micro-climates here and they vary greatly. Some roads are not good so that may play into housing decisions too. Temperatures vary, even 5 minutes away can make a big difference. There are also areas that get extremely windy in Jan-Feb. Rent before buying," said one expat living in Boquete.

"Come and visit several areas before making the move. We have snakes, though I haven't seen one yet. We do not have mosquitos. If you select an International Mover, avoid Move Management. They are very efficient on the US side, but they use PIR on the Panama side. PIR can't create a ACH to withdraw funds from your checking account, nor can they swipe a debit or credit card. As Manny Rojas in Miami,says, you can always pay in cash. (his relatives in Panama City run PIR) If you do not have two thousand in cash it may take you nine days to get the cash from an ATM, meanwhile, port charges, at $50 per day, keep mounting. I was withdrawing from 2 different banks in the US banks on a daily basis. BTW, every ATM here spits out $20.00 bills. You may have to fight with your US bank to make them understand that there is no Foreign Exchange issue in Panama. Mastercard charged as much as $12 foreign transaction. They have since reduced those fees to $5 or $6. Visa charges $4. If you don't have a place for your goods to be delivered, PIR charges $500 per month or any portion thereof, even one extra day will cost you $500.00. One more thing, if you send them a wire transfer, their bank charges PIR $90, which they will gleefully pass on to you. Bring buckets of cash or avoid Move Management. Your local US contact will drop you like a hot potato as soon as your goods are on the water. There is a storage place on the way to Boquete called Chiriqui Storage run by Hellmut and Linda Pederson. One good sized locker is $100/mo. A 20 ft. container would take two lockers," wrote a member in Alto Boquete.

Local Recommendations:

Nestled in the lush highlands of Boquete, you'll find a dining scene as inviting as the surrounding landscape. Start with The Rock, a cozy restaurant serving a mix of international and Panamanian flavors, with dishes like coconut curry shrimp and slow-cooked pork ribs. For a more casual meal, head to Big Daddy's Grill, a local favorite known for burgers, fresh ceviche, and ice-cold beers. Don't miss RetroGusto, an Italian gem in the heart of Boquete, where homemade pasta and wood-fired pizzas are the draw. After a day of eating and exploring, retreat to the luxurious Panamonte Inn & Spa, a charming boutique hotel with beautifully appointed rooms and a rejuvenating spa. Alternatively, immerse yourself in nature at the eco-friendly Finca Lerida, a coffee plantation and boutique hotel with mountain views and access to the surrounding cloud forest.

Bocas del Toro

Bocas del Toro is a stunning archipelago in the Caribbean Sea, near the border with Costa Rica. It is approximately 32 kilometers (20 miles) from the Costa Rican town of Puerto Viejo and 191 kilometers (119 miles) from the Panamanian city of David. The climate in Bocas del Toro is tropical, with average temperatures ranging from 22°C to 30°C (72°F to 86°F) throughout the year. The region is known for beautiful beaches, lush rainforests, and colorful coral reefs, making it a popular destination for travelers seeking both relaxation and adventure. Recreational activities in Bocas del Toro include surfing, snorkeling, scuba diving, and exploring the many islands by boat. Some notable spots include Starfish Beach, Red Frog Beach, and Bastimentos Island National Marine Park. While there are no golf clubs in the immediate area, visitors can enjoy the natural beauty of the region through hiking, birdwatching, and visits to local indigenous communities.

Expats Talk about Living in Bocas del Toro:

"Rent first before you buy. Your paradise today may not be what you will think in 6 months. Brings essentials and sell everything else, you can get it cheaper here," said one expat living in Bocas del Toro.

Local Recommendations:

Savor the flavors of Bocas del Toro at the enchanting El Ultimo Refugio, where Caribbean and international cuisine come together in memorable ways. Enjoy fresh seafood and locally sourced ingredients while taking in the waterfront setting. For a more casual atmosphere, head to Bibi's on the Beach, a laid-back spot known for seafood tacos, ceviche, and ocean views. After a day of exploring, unwind at the luxurious Azul Paradise, an eco-friendly resort with overwater bungalows and beachfront villas. Alternatively, experience the charm of the Caribbean at the boutique Gran Hotel Bahia, a beautifully restored colonial building with modern comforts and a prime location in the heart of Bocas Town.

Coronado

Coronado is a thriving beach town located approximately 80 kilometers (50 miles) west of Panama City, making it a popular destination for both tourists and locals. Its close proximity to other notable places such as San Carlos, just 12 kilometers (7.5 miles) away, and El Valle de Anton, about 28 kilometers (17 miles) away, adds to its appeal. The climate in Coronado is tropical, with average temperatures ranging from 24°C to 30°C (75°F to 86°F), creating an ideal setting for outdoor recreation. The town offers a range of leisure activities, including golfing at the Coronado Golf & Beach Resort, surfing at nearby Malibu Beach, and exploring the surrounding natural beauty through hikes in areas such as Cerro Chame and Cerro Picacho. While there is no public transportation system within Coronado itself, visitors can easily reach the town by bus or taxi from Panama City and other nearby areas.

Local Recommendations:

Savor the flavors of Coronado with a stop at several excellent local eateries. Begin at Picasso Café, Bar & Restaurante, where international and local cuisine come together in a cozy setting decorated with local artwork. For seafood, try Luna Rossa, an Italian restaurant known for fresh dishes and its signature lobster pasta. You can also sample authentic Panamanian fare at Restaurante Cholo's, where dishes like sancocho and ceviche are served in a relaxed, open-air setting. After a day of exploring and dining, unwind at one of Coronado's well-regarded hotels. The Coronado Luxury Club & Suites offers upscale accommodations with a private beach, golf course, and spa, while Casa de Los Suenos provides a more intimate boutique-style stay within walking distance of local attractions.

El Valle de Anton

El Valle de Anton is a picturesque town nestled inside the crater of an extinct volcano, offering a peaceful and distinctive escape. Located approximately 120 kilometers (75 miles) west of Panama City, it is easily accessible by car or bus, which makes it a popular weekend getaway for both locals and visitors. The climate in El Valle de Anton is pleasant year-round, with average temperatures ranging from 18 to 28 degrees Celsius (64 to 82 degrees Fahrenheit), offering a refreshing contrast to the hotter lowlands. There are numerous recreational activities in El Valle de Anton for a range of interests. Nature enthusiasts can explore lush forests and waterfalls on trails such as India Dormida or within the Cerro Gaital Natural Monument. For those interested in wildlife, the Nispero Zoo and Botanical Garden is home to a wide collection of animals and plants, while Butterfly Haven gives visitors the chance to observe the region's colorful butterflies up close. Adventure seekers can enjoy zip-lining through the trees at Canopy Adventure or horseback riding through the surrounding countryside. The town is also known for its lively artisan market, where visitors can shop for handmade crafts and souvenirs. With its appealing atmosphere, scenic setting, and variety of activities, El Valle de Anton remains one of Panama's most memorable destinations.

Local Recommendations:

Nestled in the lush greenery of El Valle de Anton, La Casa de Lourdes offers a memorable dining experience with excellent international cuisine in an enchanting garden setting. For something more casual, head to Bruschetta's, where Italian dishes and wood-fired pizzas are served in a cozy atmosphere. You can also sample local flavors at Fonda El Valle, a welcoming eatery known for traditional Panamanian fare and warm hospitality. When it comes to accommodations, Los Mandarinos Boutique Hotel & Spa is a top choice, with elegant rooms, a relaxing spa, and beautiful mountain views. For a more intimate stay, the charming Anton Valley Hotel offers personalized service and a peaceful setting that is ideal for unwinding after a day of exploring.

Pedasi

Pedasi is a charming small town on the Azuero Peninsula, known for beautiful beaches, local culture, and a friendly atmosphere. It is situated approximately 336 kilometers (209 miles) southwest of Panama City and 77 kilometers (48 miles) southeast of Chitre, making it a popular destination for both tourists and Panamanians. The climate in Pedasi is tropical, with average temperatures ranging from 24°C to 30°C (75°F to 86°F) throughout the year. Recreational activities in Pedasi are plentiful, especially for those drawn to the outdoors and the water. Visitors can enjoy surfing, snorkeling, and scuba diving at nearby beaches such as Playa Venao and Playa Destiladeros. Sportfishing is also popular, with local operators offering guided trips to catch tuna, marlin, and other big game fish. For those who prefer land-based activities, the surrounding countryside offers hiking, horseback riding, and birdwatching. While there are no golf clubs or formal parks within Pedasi itself, the area's natural beauty and variety of activities more than make up for it.

Local Recommendations:

For a taste of authentic Panamanian cuisine, head to Smiley's Restaurant, where you'll find a laid-back atmosphere and a menu filled with local favorites such as ceviche and patacones. If you're craving something more international, try the Italian offerings at Pizzeria Villa Romana, where wood-fired pizzas and homemade pasta are reliable favorites. For a more upscale dining experience, visit La Huerta, where the farm-to-table approach shapes a menu that changes with the freshest ingredients available. When it comes to accommodations, the charming boutique hotel Casa Lajagua is a top choice, offering lush gardens and an inviting pool. For a more luxurious stay, consider Villa Camilla, where ocean views, a private beach, and upscale amenities create a memorable escape.

Santa Fe

Santa Fe is a picturesque town nestled in the highlands of Veraguas province. It is located approximately 58 kilometers (36 miles) from the provincial capital, Santiago, and about 172 kilometers (107 miles) from Panama City. The town is known for lush green landscapes, a cool climate, and abundant outdoor recreation. The average temperature in Santa Fe ranges from 18 to 24 degrees Celsius (64 to 75 degrees Fahrenheit), making it a great choice for those who want relief from the heat of the lowlands. There are numerous recreational activities available in Santa Fe, Panama, including hiking, birdwatching, and exploring the many waterfalls in the area. The town is surrounded by Santa Fe National Park, which offers a variety of trails for hikers of different skill levels. Popular hiking destinations include Cerro Tute and Cerro Mariposa, both of which offer beautiful views of the surrounding mountains and valleys. In addition, the Alto de Piedra Waterfalls and the Bermejo Waterfalls are must-see attractions for nature lovers. While there are no golf clubs in Santa Fe, visitors can still enjoy the area's striking scenery and outdoor experiences.

Local Recommendations:

Discover the culinary appeal of Santa Fe with a visit to Restaurante La Yeguada, where you can enjoy traditional Panamanian dishes such as sancocho and patacones while taking in mountain views. For a more casual meal, head to Soda y Restaurante Terpel, a local favorite known for home-cooked dishes and a welcoming atmosphere. Don't miss the chance to try their well-known fried chicken. When it comes to accommodations, Hotel Anachoreo is a popular choice, offering comfortable rooms, lush gardens, and a refreshing pool. Alternatively, consider the eco-friendly Coffee Mountain Inn, tucked into the verdant hills of Santa Fe, where cozy rooms and locally grown coffee add to the appeal.

Volcan

Volcan is a charming town nestled in the highlands of Chiriqui province, with an approximate population of 14,000 residents. It is located about 60 kilometers (37 miles) from the provincial capital, David, and is a popular destination for visitors seeking cooler weather and beautiful natural surroundings. The climate in Volcan is generally mild, with average temperatures ranging from 15 to 25 degrees Celsius (59 to 77 degrees Fahrenheit), making it an ideal base for outdoor activities. There is no public transportation system within Volcan itself, but buses and taxis are available for travel to and from nearby cities. The town is also close to other popular destinations, such as Boquete, approximately 50 kilometers (31 miles) away, and Cerro Punta, about 20 kilometers (12 miles) away. Recreational activities in Volcan include hiking, birdwatching, and exploring the lush cloud forests and coffee plantations that surround the town. One notable destination is Volcan Baru National Park, home to Panama's highest peak and a challenging hike with sweeping views of both the Pacific Ocean and the Caribbean Sea. Another popular stop is the Finca Dracula Orchid Farm, which features an extensive collection of orchids and other tropical plants. While there are no golf clubs in Volcan itself, the nearby town of Boquete offers Lucero Golf and Country Club for golf enthusiasts.

Local Recommendations:

Nestled in the lush highlands of Volcan, you'll find a dining scene that matches the beauty of the landscape. Start at Restaurante Mana, where fresh local ingredients shape a menu that blends Panamanian and international flavors. For a more casual meal, head to Bistro Boquete, a cozy eatery serving comfort food favorites ranging from burgers to pasta. And don't miss the chance to dine at Fanny's Terrace Bistro, where European-inspired dishes are paired with impressive mountain views. After a day of exploring, relax at the charming Hotel Bambito, a boutique property with comfortable accommodations and amenities that include a heated pool and spa. Alternatively, immerse yourself in nature at the eco-friendly Cielo Paraiso Tree Houses, where sleeping among the treetops becomes part of the experience.

Las Tablas

Las Tablas is a charming town known for its rich culture and lively festivals. Located approximately 280 kilometers (174 miles) southwest of Panama City, it is easily accessible by car or bus. The town is also just 30 kilometers (19 miles) from the popular beach destination of Pedasi. While there is no public transportation within Las Tablas itself, taxis and private car services are available for getting around. The climate in Las Tablas is tropical, with average temperatures ranging from 24°C to 32°C (75°F to 90°F) throughout the year. Recreational activities in Las Tablas include exploring the town's historic sites, such as the beautiful Iglesia de Santa Librada, and attending the festivals that take place throughout the year, including the famous Carnival of Las Tablas. Nearby beaches such as Playa Venao and Playa El Arenal offer opportunities for swimming, surfing, and sunbathing. For nature lovers, Cerro Hoya National Park lies about 100 kilometers (62 miles) away and offers hiking trails and wildlife viewing. While there are no golf clubs in Las Tablas, visitors can still play at the nearby Mantarraya Golf Club, located approximately 120 kilometers (75 miles) away in Farallon.

Local Recommendations:

For a taste of authentic Panamanian cuisine, head to El Fogon de Dona Fela, a charming eatery serving traditional dishes like sancocho and carimañolas. Another must-visit is Restaurante Las Malvinas, where fresh seafood, including ceviche and fried fish, is served alongside ocean views. If you're craving Italian, Pizzeria Pulcinella offers wood-fired pizzas and homemade pasta in a cozy setting. When it comes to accommodations, the tranquil Hotel Don Jesus is a popular option, with lush gardens, a swimming pool, and comfortable rooms. Alternatively, Casa Praga offers a more intimate boutique-style stay, with beautifully decorated rooms and a pleasant courtyard for relaxing after a day of exploring Las Tablas.

David

David is a bustling city with an approximate population of 145,000 people. It is located about 40 kilometers (25 miles) from the Costa Rican border and 439 kilometers (273 miles) from Panama City, making it a convenient destination for travelers. The city is well connected by public transportation, including buses and taxis, making it easy to explore the surrounding area. David has a tropical climate, with average temperatures ranging from 24°C to 30°C (75°F to 86°F), making it warm year-round. There are various recreational activities available in and around David, Panama, to suit different interests. Nature lovers can explore nearby parks and reserves such as Parque Nacional Marino Golfo de Chiriquí and Parque Nacional Volcán Barú, both of which offer hiking, birdwatching, and diverse ecosystems. Golf enthusiasts can enjoy the Lucero Golf and Country Club, an 18-hole championship course with beautiful mountain and valley views. In addition, David's proximity to the Pacific coast provides easy access to beaches and water-based activities such as surfing, snorkeling, and fishing.

Local Recommendations:

Savor the flavors of David with a visit to some of Chiriqui's culinary standouts. Begin at Restaurante Cuatro, where international and Panamanian cuisine are served in a chic, modern setting. For a more casual meal, head to El Fogon de Chef, where grilled meats and seafood pair well with a selection of local craft beers. Don't miss the authentic Italian fare at Trattoria Italiana, known for homemade pasta dishes and wood-fired pizzas in a cozy, rustic atmosphere. After a day of eating and exploring, retreat to the historic Gran Hotel Nacional, with its lush gardens, pool, and casino, or choose the contemporary Aranjuez Hotel & Suites, where sleek accommodations and a relaxing spa add to the appeal.

gorgona

Gorgona, Panama, is a small coastal town located approximately 79 kilometers (49 miles) west of Panama City and 11 kilometers (7 miles) from the popular beach destination of Coronado. The town is easily accessible by car or bus from Panama City, making it a convenient getaway for both locals and visitors. Gorgona's climate is tropical, with average temperatures ranging from 24°C to 30°C (75°F to 86°F) throughout the year. The area is known for beaches such as Playa Malibu and Playa Serena, which offer excellent opportunities for swimming, surfing, and sunbathing. In addition to beach activities, visitors can explore the nearby Cerro Chame mountain range for hiking and birdwatching. While there are no golf clubs or parks within Gorgona itself, nearby Coronado offers the Coronado Golf & Beach Resort, complete with an 18-hole golf course, tennis courts, and a beach club. Overall, Gorgona is an appealing destination for those looking for a relaxed beach atmosphere with easy access to outdoor recreation.

Local Recommendations:

For a taste of authentic Panamanian cuisine, head to Los Camisones, a charming open-air restaurant tucked into the lush greenery of Gorgona. The menu includes a variety of seafood dishes, including popular ceviche and patacones. Another worthwhile stop is Xoko, a trendy fusion restaurant mixing Mediterranean and Panamanian flavors in tapas-style plates that are ideal for sharing. When it comes to accommodations, the luxurious Royal Decameron Golf, Beach Resort & Villas is a top choice, offering an all-inclusive experience with ocean views and a wide range of activities. For a more intimate stay, consider Casa Guardia Panama, a charming beachfront boutique property with personalized service and a peaceful atmosphere.

Altos del Maria

Altos del Maria is a picturesque mountain community nestled in the highlands of the country. Located approximately 100 kilometers (62 miles) west of Panama City and 30 kilometers (18 miles) from the popular beach town of Coronado, it offers a blend of mountain living with relatively easy access to the coast and the city. The climate in Altos del Maria is pleasant, with temperatures ranging from 18 to 24 degrees Celsius (64 to 75 degrees Fahrenheit), making it an appealing destination for those wanting relief from the heat of the lowlands. Recreational activities in Altos del Maria center on the outdoors. Hiking enthusiasts can explore numerous trails through lush forests, many with beautiful views of the surrounding mountains and valleys. Birdwatching is another popular pastime, as the area is home to a wide variety of species, including the elusive quetzal. For those who enjoy water-based outings, the nearby Rio Maria offers opportunities for swimming and picnicking. While there are no golf clubs or formal parks within Altos del Maria itself, nearby Coronado features a well-known golf course and additional green spaces for residents and visitors to enjoy.

Local Recommendations:

Nestled in the lush mountains of Altos del Maria, Los Mandarinos Boutique Hotel & Spa offers a delightful dining experience at its on-site restaurant, O'Pedros. Savor authentic Irish cuisine while enjoying scenic views of the surrounding landscape. For a more casual meal, head to Restaurante La Casa de Lourdes, where a variety of international dishes is served in a cozy, rustic setting. If you're craving Italian, La Trattoria offers homemade pasta and wood-fired pizzas in a charming atmosphere. After a day of exploring, unwind at the luxurious Altos del Maria Lodge, a boutique hotel with beautiful views, comfortable accommodations, and excellent amenities. Alternatively, enjoy the tranquility of Casa Praga, a charming eco-friendly bed and breakfast surrounded by gardens and mountain scenery.

Contadora Island

Contadora Island is a beautiful destination in Panama's Pearl Islands archipelago. It is situated approximately 75 kilometers (47 miles) from Panama City, making it a popular getaway for both locals and travelers. The island's tropical climate, with average temperatures ranging from 24°C to 30°C (75°F to 86°F), makes it an inviting place for outdoor activities and relaxation. Recreational activities on Contadora Island are plentiful, with beaches such as Playa Larga and Playa Cacique offering opportunities for swimming, sunbathing, and snorkeling. The island is also known for whale watching, as humpback whales migrate through the area between July and October. For those interested in exploring the island's natural beauty, several walking trails lead to scenic viewpoints and quieter beaches. While there are no golf clubs or parks on the island, visitors can also enjoy fishing, kayaking, and paddleboarding. With its beautiful beaches, wildlife, and recreational variety, Contadora Island remains one of Panama's most appealing island escapes.

Local Recommendations:

Savor the flavors of Contadora Island at Gerald's German Grill, where schnitzels and homemade sausages are served in a cozy and welcoming setting. For seafood with a view, head to Restaurante Romantico, where fresh dishes and ocean scenery go hand in hand. Don't miss La Tortuga, a hidden gem offering a blend of Italian and Panamanian cuisine, with lobster pasta among its standout dishes. When it comes to accommodations, Mar y Oro Hotel is a popular choice thanks to its beachfront location and comfortable rooms. Alternatively, Villa Romantica offers a more intimate boutique experience with personalized service and a romantic atmosphere.

Isla Taboga

Isla Taboga is a picturesque island located approximately 20 kilometers (12 miles) south of Panama City. Known for its beaches, lush vegetation, and rich history, this charming destination offers a variety of recreational activities. The island's warm tropical climate, with average temperatures ranging from 24°C to 30°C (75°F to 86°F), makes it appealing year-round. While there are no golf clubs on the island, visitors can enjoy hiking up Cerro de la Cruz for beautiful views of the surrounding area. In addition, Isla Taboga offers opportunities to explore its flora and fauna, and water-based activities are especially popular, with snorkeling, swimming, and fishing available at Playa Restinga and Playa Honda. With its close proximity to Panama City, Isla Taboga is easy to reach by ferry, making it a convenient and appealing island getaway.

Local Recommendations:

Savor the flavors of Isla Taboga at Donde Pope Si Hay, a family-run restaurant known for fresh seafood and warm hospitality. For a more upscale dining experience, head to Restaurante Arístides, where refined Panamanian cuisine is paired with sweeping ocean views. If pizza is what you're after, Calaloo Beach Fishbar & Grill offers wood-fired pizzas and a relaxed beachfront setting. When it comes to accommodations, Hotel La Isla Taboga provides comfortable rooms and a lovely garden, while Villa Caprichosa stands out for its dramatic views and striking design by Diane Burn.

San Carlos

San Carlos is a small town located approximately 100 kilometers (62 miles) west of Panama City and just 15 kilometers (9 miles) from the popular beach destination of Coronado. The town is easily accessible by car or bus from Panama City, making it a convenient destination for those looking to step away from the pace of the capital. The climate in San Carlos is tropical, with average temperatures ranging from 24°C to 30°C (75°F to 86°F) throughout the year. Recreational activities in San Carlos are centered around its beaches, such as Playa El Palmar and Playa Rio Mar, which are ideal for swimming, surfing, and sunbathing. Golfers can head to nearby Coronado, home to the Coronado Golf & Beach Resort and its 18-hole Tom Fazio-designed course. Nature lovers can also explore nearby Cerro Campana National Park, which offers hiking trails and scenic views. In town, the central plaza and local market provide a chance to experience everyday Panamanian life.

Local Recommendations:

For a taste of authentic Panamanian cuisine, head to Los Camisones, a charming open-air restaurant in a lush setting where ceviche and seafood platters are among the favorites. Another worthwhile stop is La Fogata, where wood-fired pizzas and homemade pasta are served with ocean views. After a day of exploring, unwind at the luxurious Manglar Lodge, a boutique hotel with stylish accommodations and a peaceful pool area. Alternatively, opt for the cozy and budget-friendly Casa Caracol, where a beachfront cabana stay offers a quieter, more relaxed experience.