7 Tips for Living in Quito
Summary: Advice for people moving to Quito or thinking about moving there.
This is a must read if you're to Quito or thinking about moving there.
Welcome to Quito, a city that seamlessly blends the old with the new, where ancient traditions meet modern conveniences. As an expat or digital nomad, you'll find Quito's high altitude and equatorial sun a unique backdrop for an adventure of a lifetime. To make the most of your stay in this vibrant city, here are seven key tips to help you navigate life in the Andean capital.
1. Embrace the Altitude
Quito sits at a lofty 2,850 meters (9,350 feet) above sea level, which can take a toll on those unaccustomed to high altitudes. Give yourself time to acclimate by staying hydrated, eating light meals, and avoiding strenuous activities for the first few days. Coca tea is a local remedy that many swear by to alleviate symptoms of altitude sickness. Remember, everyone's body reacts differently, so listen to yours and take it easy.
2. Learn the Language
While you'll find English speakers in tourist areas and among the younger population, Spanish is the lingua franca of Quito. Embrace the opportunity to learn or improve your Spanish skills. Not only will it make daily life easier, but it will also enrich your cultural experience. language schools abound, and many offer one-on-one sessions that can be tailored to your schedule and level of proficiency.
3. Explore the Neighborhoods
Quito is a city of diverse neighborhoods, each with its own character. La Floresta is popular among expats and artists for its bohemian vibe and street art. For a more upscale experience, head to González Suárez or Cumbayá, where modern apartments offer stunning valley views. If you're looking for the charm of historic architecture, El Centro Histórico is your go-to, with its beautifully preserved colonial buildings and plazas.
4. Indulge in the Culinary Scene
Quito's culinary landscape is as diverse as its culture. From street food to fine dining, there's something for every palate. Sample traditional Ecuadorian dishes like locro de papa (a hearty potato soup) at local favorites such as Hasta La Vuelta, Señor. For a taste of the innovative Andean cuisine, visit URKO Cocina Local, where the menu is a celebration of local ingredients. Don't miss the chance to try the empanadas de viento, a fluffy fried treat that's a staple in Quito's snack scene.
5. Take Advantage of Public Transport
Quito's public transportation system is both affordable and efficient. The Ecovía, Trolebús, and Metrobus lines traverse the city, connecting various neighborhoods and points of interest. The upcoming Quito Metro promises to further streamline urban travel. For destinations not covered by public transport, apps like Uber and Cabify offer convenient alternatives to traditional taxis, often with more transparent pricing.
6. Enjoy the Great Outdoors
Quito is a haven for nature lovers, surrounded by volcanoes and peppered with parks. The TelefériQo cable car offers breathtaking views as it whisks you up to the Pichincha Volcano. For a more relaxed outdoor experience, visit Parque La Carolina in the city's financial district, which is a popular spot for picnics, paddle boats, and people-watching. On weekends, join the locals as they cycle, jog, or skate along the Ciclopaseo, a route that spans much of the city.
7. Engage with the Community
One of the most rewarding aspects of expat life is the opportunity to engage with the local community. Quito offers numerous avenues to do so, from language exchange meetups to cultural events. Take the initiative to attend local festivals, workshops, and exhibitions. Volunteering is another excellent way to connect with Quiteños and give back to your host city. Research groups and initiatives that align with your interests and skills, and you'll find a wealth of opportunities to immerse yourself in the local way of life.
Living in Quito as an expat or digital nomad is an experience filled with discovery and growth. By following these tips, you'll be well on your way to making the most of your time in this dynamic city. Embrace the culture, connect with the community, and enjoy the adventure that awaits in the heart of the Andes.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Expat Guide to Quito
- Healthcare & Health Insurance in Quito
- 7 Tips for Living in Quito
- Pros & Cons of Living in Quito
- Tips for Expats Driving in Quito
- Cost of Living in Quito
- Health Care in Quito
- Discover the Best of Quito
- Healthcare & Health Insurance in Ecuador
- Best Places to Live in Ecuador
- Real Estate in Ecuador
- Homeschooling in Ecuador
- Pros and Cons of Living in Ecuador 2026
- 2026 Guide to Moving to Ecuador


