Expat Advice: Culture Shock in
Atenas, Costa Rica
What is the name of the city or town that you are reporting on?
Did you receive any cross-cultural training for your move abroad? If yes, was it before or after the move?
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If they speak another language in your new country, do you speak the language? If yes, did you learn the language before you moved or while abroad? If no, are you planning to learn the language?
Were you worried or concerned about culture shock before you moved abroad?
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How significant was the culture shock you experienced when you moved abroad?
1 to 10 (10 = unbearable)
Expats often talk about going through the "stages of culture shock." Examples include the honeymoon phase, the irritation-to-anger stage, the rejection of the culture stage, and the cultural adjustment phase. Do you feel like you went through these or any other stages as you settled into the new culture?
Honeymoon phase is over after one year and I'm working on skipping directly to acceptance.
What, if any, were some of the changes you noticed in yourself that might have been caused by culture shock? These might include things such as anger, depression, anxiety, increased eating or drinking, frustration, homesickness, etc.
Anxiety and sleeplessness as daily stresses eg: banking and shopping were much more difficult because of language barrier.
What are some things you appreciate most about the new culture?
Importance of family and living a simple life.
What are the most challenging aspects of the new culture?
Lack of planning and foresight.
Do you have any advice or thoughts about culture shock you would like to share?
Don't ask "why."
Work on remaining positive.
Don't compare your new country to the old country.
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