Best Neighborhoods for Retirees in Panama City
Summary: If you're retiring in Panama City, here are some of the best neighborhoods in Panama City for retirees.
Panama City, is a vibrant, cosmopolitan city with a warm tropical climate, making it an attractive destination for retirees and expats. With its modern infrastructure, rich history, and diverse neighborhoods, the city offers a variety of lifestyle options. Here are eight of the best neighborhoods for retirees to live in Panama City.
Casco Viejo
Casco Viejo, or the Old Quarter, is a UNESCO World Heritage site with a charming mix of colonial architecture and modern amenities. Retirees enjoy the neighborhood's walkability, cultural attractions, and vibrant atmosphere. They can explore museums, art galleries, and historic sites or join local dance classes and cultural events. The neighborhood is also home to several rooftop bars and restaurants with stunning views of the city and the bay.
Location: South of the city center, on a peninsula surrounded by the Pacific Ocean.
Real Estate: Average rental price of a 2-bedroom apartment is around $1,000, and a 3-bedroom is around $1,500. Purchase prices vary greatly, with averages around $250,000 for a 2-bedroom and $350,000 for a 3-bedroom.
Healthcare: Several private clinics are nearby, and the Hospital Nacional is just a short drive away.
Where to Eat: Donde Jose, Manolo Caracol, and Madrigal are popular choices for an authentic Panamanian dining experience.
Interesting History: The Metropolitan Cathedral and the Presidential Palace are iconic historical sites in Casco Viejo.
Volunteer Organizations: Casco Antiguo Spanish School offers volunteer programs focused on education and community development.
Parks: Plaza de Francia and Plaza de la Independencia are popular gathering spots, with the latter being the most frequented.
Costa del Este
Costa del Este is a modern and exclusive neighborhood known for its high-rise buildings, upscale shopping, and beautiful green spaces. Retirees appreciate the safety, cleanliness, and numerous amenities, including a golf course and country club. The neighborhood's coastal path, Cinta Costera, is perfect for walks, cycling, or outdoor exercise.
Location: East of the city center, along the Panama Bay coast.
Real Estate: Average rental price of a 2-bedroom apartment is around $1,800, and a 3-bedroom is around $2,500. Purchase prices average around $350,000 for a 2-bedroom and $500,000 for a 3-bedroom.
Healthcare: Hospital Punta Pacifica, affiliated with Johns Hopkins Medicine, is in the neighborhood.
Where to Eat: Market, Maito, and Segundo Muelle offer a mix of international and local cuisine.
Interesting History: The neighborhood is built on reclaimed land, showcasing Panama's engineering prowess.
Volunteer Organizations: The Costa del Este Foundation focuses on environmental conservation and community service.
Parks: The linear park along Cinta Costera is the most popular green space in the area.
El Cangrejo
El Cangrejo is a bustling, centrally located neighborhood known for its bohemian vibe, diverse dining scene, and active nightlife. Retirees enjoy the neighborhood's energy, as well as its parks and recreational facilities. The neighborhood is also home to several language schools, offering opportunities for retirees to learn or improve their Spanish.
Location: Central Panama City, near the business district and shopping centers.
Real Estate: Average rental price of a 2-bedroom apartment is around $1,200, and a 3-bedroom is around $1,800. Purchase prices average around $200,000 for a 2-bedroom and $300,000 for a 3-bedroom.
Healthcare: Several private clinics are nearby, and the Hospital Santo Tomas is just a short drive away.
Where to Eat: La Rana Dorada, El Trapiche, and El Cangrejo Brewing Company offer a mix of local and international flavors.
Interesting History: The neighborhood is home to the historic Iglesia del Carmen church.
Volunteer Organizations: The Casa Esperanza Foundation focuses on education and community development.
Parks: Parque Andres Bello and Parque Recreativo Omar Torrijos are popular for outdoor activities, with the latter being the most frequented.
Punta Pacifica
Punta Pacifica is an upscale, waterfront neighborhood known for its luxurious high-rise buildings, stunning ocean views, and modern amenities. Retirees enjoy the neighborhood's exclusivity, security, and easy access to upscale shopping, dining, and entertainment. The neighborhood is also home to a world-class hospital, making it an attractive option for retirees prioritizing healthcare access.
Location: South of the city center, along the Panama Bay coast.
Real Estate: Average rental price of a 2-bedroom apartment is around $2,000, and a 3-bedroom is around $3,000. Purchase prices average around $400,000 for a 2-bedroom and $600,000 for a 3-bedroom.
Healthcare: Hospital Punta Pacifica, affiliated with Johns Hopkins Medicine, is in the neighborhood.
Where to Eat: Trump Ocean Club, Intimo, and Sal Si Puedes offer fine dining experiences.
Interesting History: The neighborhood is built on reclaimed land, showcasing Panama's engineering prowess.
Volunteer Organizations: The Punta Pacifica Foundation focuses on environmental conservation and community service.
Parks: The neighborhood's linear park along the coast is the most popular green space.
San Francisco
San Francisco is a residential neighborhood known for its tree-lined streets, parks, and family-friendly atmosphere. Retirees appreciate the neighborhood's tranquility, as well as its proximity to shopping centers, supermarkets, and restaurants. The neighborhood is also home to several sports facilities, including tennis and basketball courts.
Location: North of the city center, near the business district and shopping centers.
Real Estate: Average rental price of a 2-bedroom apartment is around $1,000, and a 3-bedroom is around $1,500. Purchase prices average around $180,000 for a 2-bedroom and $250,000 for a 3-bedroom.
Healthcare: Several private clinics are nearby, and the Hospital Nacional is just a short drive away.
Where to Eat: El Caribe, La Negra Tomasa, and Pita Pan offer a mix of local and international flavors.
Interesting History: The neighborhood is home to the historic Iglesia San Francisco de Asis church.
Volunteer Organizations: The San Francisco Foundation focuses on education and community development.
Parks: Parque Omar and Parque San Francisco are popular for outdoor activities, with the latter being the most frequented.
Bella Vista
Bella Vista is a coastal neighborhood known for its stunning ocean views, upscale residential buildings, and vibrant commercial district. Retirees enjoy the neighborhood's energy, as well as its proximity to the Cinta Costera, a coastal path perfect for walks, cycling, or outdoor exercise. The neighborhood is also home to several cultural attractions, including museums and theaters.
Location: South of the city center, along the Panama Bay coast.
Real Estate: Average rental price of a 2-bedroom apartment is around $1,500, and a 3-bedroom is around $2,000. Purchase prices average around $250,000 for a 2-bedroom and $350,000 for a 3-bedroom.
Healthcare: Several private clinics are nearby, and the Hospital Nacional is just a short drive away.
Where to Eat: Capital Bistro, La Posta, and Maito offer a mix of international and local cuisine.
Interesting History: The neighborhood is home to the historic Teatro Nacional and the Mejorana Theater.
Volunteer Organizations: The Bella Vista Foundation focuses on cultural preservation and community service.
Parks: The Cinta Costera linear park is the most popular green space in the area.
Obarrio
Obarrio is a centrally located neighborhood known for its modern infrastructure, upscale shopping, and vibrant dining scene. Retirees appreciate the neighborhood's convenience, as well as its proximity to parks, recreational facilities, and cultural attractions. The neighborhood is also home to several language schools, offering opportunities for retirees to learn or improve their Spanish.
Location: Central Panama City, near the business district and shopping centers.
Real Estate: Average rental price of a 2-bedroom apartment is around $1,300, and a 3-bedroom is around $1,800. Purchase prices average around $220,000 for a 2-bedroom and $320,000 for a 3-bedroom.
Healthcare: Several private clinics are nearby, and the Hospital Santo Tomas is just a short drive away.
Where to Eat: Brutto, Grapes Restaurant & Bar, and Madrigal offer a mix of local and international flavors.
Interesting History: The neighborhood is home to the historic Iglesia del Carmen church.
Volunteer Organizations: The Obarrio Foundation focuses on education and community development.
Parks: Parque Andres Bello and Parque Recreativo Omar Torrijos are popular for outdoor activities, with the latter being the most frequented.
Clayton
Clayton is a suburban neighborhood known for its lush greenery, tranquil atmosphere, and proximity to nature. Retirees appreciate the neighborhood's peaceful environment, as well as its proximity to the Metropolitan Natural Park, a popular spot for hiking, birdwatching, and outdoor recreation. The neighborhood is also home to several international organizations, providing opportunities for volunteer work and community engagement.
Location: North of the city center, near the Metropolitan Natural Park.
Real Estate: Average rental price of a 2-bedroom apartment is around $800, and a 3-bedroom is around $1,200. Purchase prices average around $150,000 for a 2-bedroom and $220,000 for a 3-bedroom.
Healthcare: Several private clinics are nearby, and the Hospital Nacional is just a short drive away.
Where to Eat: El Fogon, La Vespa, and Tacos La Neta offer a mix of local and international flavors.
Interesting History: The neighborhood is home to the historic Clayton Fort, a former military base.
Volunteer Organizations: The Clayton Foundation focuses on environmental conservation and community service.
Parks: The Metropolitan Natural Park is the most popular green space in the area.
Each of these neighborhoods offers unique advantages for retirees, from historic charm and modern conveniences to tranquil suburban living and vibrant cultural scenes. By exploring these options, retirees can find the perfect fit for their lifestyle and preferences in Panama City.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Expat Guide to Panama City
- Healthcare & Health Insurance in Panama City
- Pros & Cons of Living in Panama City
- Fun Classes for Expats Living in Panama City
- Best Neighborhoods for Retirees in Panama City
- Best Neighborhoods for Families in Panama City
- Best Neighborhoods for Single People in Panama City
- Best International Schools and Bilingual Schools in Panama City
- 7 Weekend Getaways for Digital Nomads Living in Panama City
- Fun Classes for Expats Living in Panama City
- Best Bookstores and Libraries in Panama City
- Public Transportation in Panama City
- Best Markets in Panama City
- Retire in Panama City Guide
- 7 Tips for Living in Panama City
- Pros & Cons of Living in Panama City
- Driving in Panama City
- Cost of Living in Panama City
- Health Care in Panama City
- Discover the Best of Panama City
- Panama City, Panama
- International Schools in Panama City
- Best Places to Live in Panama City, Panama
- Cost of Living in Panama City, Panama
- Healthcare & Health Insurance in Panama
- Best Places to Live in Panama
- Real Estate in Panama
- How to Buy a Home in Panama
- What It's Like Living in Panama City
- Pros and Cons of Living in Panama 2026
- 2026 Guide to Moving to Panama
- More Advice about Retiring in Panama
- Members Talk about the Cost of Living in Panama


