Culture Shock in Panama
Summary: If you're planning a move to Panama, or have recently settled there, it's natural to encounter some culture shock as you adjust to your new surroundings. Our insightful article is designed to help you navigate this transition smoothly. It offers practical tips and draws on the experiences of fellow expats who have successfully embraced the cultural nuances of Panama.
Moving to Panama can be an exciting adventure, but it's natural to wonder about the cultural differences and potential culture shock. Whether you're still considering the move or have already arrived, understanding the cultural landscape can help make your transition smoother. Here's what to expect and how to navigate the cultural shifts in Panama.
Phases of Culture Shock for a Newcomer in Panama
Culture shock typically comes in phases, and Panama is no exception. Initially, you may experience the honeymoon phase, where everything is new and exciting. The vibrant markets, lush landscapes, and friendly locals can make you fall in love with the country instantly. However, this phase is often followed by frustration and irritability as the reality of daily life sets in. The heat, bureaucracy, and language barriers can become overwhelming. Understanding that these feelings are normal and temporary can help you push through. Eventually, you'll reach a stage of adjustment and acceptance, where you'll feel more comfortable and adapted to Panamanian life.
Language Barrier: Navigating Panama while Learning Spanish
Spanish is the official language of Panama, and while many Panamanians speak some English, especially in tourist areas and business sectors, having a basic grasp of Spanish is essential. Without it, everyday tasks like grocery shopping, asking for directions, or dealing with government offices can become challenging. However, Panamanians are generally patient and appreciative of efforts to speak their language. Consider enrolling in a Spanish course upon arrival to accelerate your learning and integration process. Additionally, using translation apps and practicing with locals can significantly improve your communication skills.
5 Biggest Cultural Faux Pas Expats Make in Panama
Every culture has its unspoken rules, and Panama is no different. Here are some common mistakes expats make:
- Being Too Punctual - Panamanians tend to have a flexible approach to time, known as "Panama time." Arriving fashionably late to social events is expected, so don't stress about being a few minutes late.
- Refusing Food or Drinks - In Panama, it's customary to offer food or drinks to guests. Refusing these offers can be seen as rude, so accept graciously even if you only take a small portion.
- Discussing Sensitive Topics - Avoid discussing sensitive subjects like politics, the Panama Canal, or Noriega unless you're among close friends.
- Being Too Direct - Panamanians value indirect communication. Being overly direct or blunt can come across as disrespectful. Instead, try to be diplomatic and considerate.
- Ignoring Greetings - Greetings are crucial in Panama. Always greet people with a friendly "Buenos días," "Buenas tardes," or "Buenas noches," depending on the time of day.
Expat Advice: Navigating Culture Shock in Panama
Expats living in Panama share their insights on handling culture shock:
Embrace "Ma?ana" - Panamanians have a laid-back approach to life, often summed up by the phrase "ma?ana," meaning tomorrow. Things may not move as quickly or efficiently as you're used to, but learning to embrace this slower pace can reduce stress and frustration.
Engage with Locals - Making local friends can provide invaluable support and insight into Panamanian culture. They can help you understand nuances, improve your language skills, and make you feel more at home.
Explore the Country - Panama is diverse, with vibrant cities, breathtaking beaches, and lush rainforests. Exploring different regions can deepen your appreciation for the country and help you find your niche.
Maintain a Sense of Humor - Cultural misunderstandings are inevitable. Keeping a sense of humor can turn potentially frustrating situations into amusing anecdotes. One expat recalls, "I once asked for 'carne' thinking I was ordering chicken, only to be served a heaping plate of beef. I laughed, took a picture, and now it's a funny story I tell at parties."
Stay Open-Minded - Things may not always make sense from your cultural perspective, but try to stay open-minded. For instance, Panamanians often prefer to give directions based on landmarks rather than street names. Instead of getting frustrated, enjoy the scenic route.
The Role of Family and Community in Panama
Family is the cornerstone of Panamanian society. Extended families often live together or near each other, and family gatherings are frequent and important. Expect to be invited to birthday parties, weddings, and other celebrations. These events are an excellent opportunity to immerse yourself in the culture and community.
Community is also vital. Neighbors often look out for each other, and it's common to see people greeting each other warmly in the streets. Engaging with your community can make you feel more connected and less isolated.
Panama's Diverse Cultural Landscape
Panama is a melting pot of cultures, with influences from indigenous groups, Spanish colonizers, Afro-Caribbeans, and a significant expat population. This diversity is reflected in the food, music, and festivals. Embrace this rich tapestry by trying traditional dishes like sancocho (a hearty chicken soup) or patacones (fried green plantains), listening to reggae en español, and participating in local festivals like the Carnaval de Panama.
Adapting to the Panamanian Work Culture
The work culture in Panama can be more relaxed than what you're used to. Personal relationships are highly valued, so expect to spend time building rapport with colleagues. Hierarchy is also important, with respect for authority figures expected. Punctuality is generally more flexible, except in professional settings where being on time is crucial. Adapting to these nuances can help you succeed professionally in Panama.
Dealing with Bureaucracy in Panama
Bureaucracy in Panama can be slow and complicated. Processes that seem straightforward may require multiple steps and extensive paperwork. Stay patient and persistent. It's helpful to make copies of all important documents and keep them organized. If possible, hire a local lawyer or relocation specialist to help navigate the red tape.
Finding Your Community: Expat Groups and Social Clubs
Joining expat groups or social clubs can provide a support network of people going through similar experiences. These groups often organize social events, language exchanges, and cultural activities. They can be a great resource for advice, shared experiences, and making new friends.
Moving to Panama is an adventure filled with vibrant culture, warm people, and unique challenges. By understanding and embracing the cultural differences, you can turn potential culture shock into a rewarding experience. Whether you're still considering the move or have already arrived, keep an open mind, engage with the community, and enjoy the journey.
"My biggest adjustment was to living in a rural environment. No planes overhead, no street noises. I did have a time of it with our builder. Work ethic here is somewhat different than cities I have lived in," said one expat living in Altos del Maria.
"Not really. Normal frustrations with government red tape that most of us experience no matter what country we are in. Striking difference in the two Altos del Maria stories. We just moved here a couple of months ago to a condo on the beach in the Coronado/Gorgona area. We started researching Panama in 2012 when we first got the idea to retire here one day. On each trip we stayed longer and longer. We traversed the isthmus the first time, staying in different locations for a few days each that we thought we might like. Best thing we ever did. On one trip we stayed half the time in PC and half the time in what turned out to be our now home. We met locals and expats along the way and developed contacts we felt we could trust to give us referrals on banks, attorneys, all the ins and outs. Invaluable. Our transition, when we finally made it, was quite smooth and we have had no surprises and very few challenges. Our language skills are limited but we are learning every day. Getting along fine and feel blessed that we are able to retire with no change in life style on our limited fixed income," wrote a member in Nueva Gorgona.
"Absolutely - initially, we found the differences charming and delightful. As time goes on and you have needs you want met, it becomes a bit more frustrating to understand the "manana" attitude here, but you have to be willing to accept those differences and adjust to them. Do we get frustrated? Of course! But if you understand that Panamanians find it very difficult to say "no", you can adjust how you ask for things and make sure you understand that time and commitment have a different meaning here," commented one expat who made the move to Boquete.
"Expatriates appreciate Panama's rich local culture, embracing diversity and inclusion. They also value the ease of doing business in the country, as well as the accessibility to settle and obtain citizenship. Availability of housing, proximity to Panama's paradisiacal islands, and access to the financial market are also highlighted by expatriates," wrote Moises Alvarado N. from Panama Legal Business (PANLEB).
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
Moisés Alvarado Navarro is an experienced legal advisor in Panama and has assisted numerous foreigners in establishing themselves in Panama.
Click connect to have our partner, Moises, contact you via e-mail and/or phone.
"Expats appreciate the friendly and welcoming nature of the local people. They also enjoy the laid-back atmosphere and the slower pace of life. Pair that with the Pensionado program that offers residence and special benefits to pensioner expats from North America and beyond, and you have an ideal retirement destination,"
"The food. The appreciation for and enjoyment of everyday life and family. They are not as driven by the dollar as people in the USA. Their many celebrations and traditions and their enjoyment of them," commented one expat who made the move to Nueva Gorgona.
"I appreciate the dedication to family - it's refreshing to see entire extended families spending time together and enjoying life," remarked one expat living in Boquete.
"The open, friendly folks, not only the native persons but also the many, many newly acquired friends of all nationalities who have chosen Panama for their new home," wrote one member in Altos del Maria.
"The difference in attitude regarding such things as appointment times - even if you agree to meet at a specific day and time, if a Panamanian has a family event, another appointment or just decides not to come, they may show up an hour or two late or the next day. You need to be prepared to schedule and re-schedule without getting too frustrated," commented an expat living in Boquete.
"Culture....hhmmmm. Disinterested sales personnel who seem to resent being at their post. Bright colors are welcome and plentyful. Another challenge is the general physical size of the locals...as it relates to finding clothing that fits. If you are female and larger than a size 8, good luck finding undergarments. For my husband and his size 12 narrow foot, murder finding shoes," said an expat in Altos del Maria.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Panama Guide
- Healthcare & Health Insurance in Panama
- Members Talk about Healthcare & Health Insurance in Panama
- Best Places to Live in Panama
- Real Estate in Panama
- Guide to Real Estate in Panama
- Pros & Cons of Living in Panama
- Cost of Living in Panama
- Volunteering in Nueva Gorgona
- Volunteering in Boquete
- 10 Cultural Faux Pas to Avoid While Living in Panama
- Top Hospitals in Panama by Specialty
- 2026 Guide to Living in Panama
- Pros and Cons of Living in Panama 2026
- 2026 Guide to Moving to Panama
- More Advice about Retiring in Panama
- Members Talk about the Cost of Living in Panama



