Cigna International Health Insurance

Cost of Living in Panama

By Joshua Wood, LPC

Summary: Expats in Panama enjoy a relatively low cost of living. However, it's important to do your research to make sure you'll actually enjoy those saving while creating a high quality of life as an expat in Panama.

Moving to Panama - Cost of Living in Panama

Many expats living in Panama choose to live there because of the cost of living. Some indicate that the cost of living in Panama is rising, but with careful research it is still possible to find great quality of life at lower overall cost of living.

The Panamanian Balboa and the U.S. Dollar are both official currencies of Panama.

If you're thinking about moving overseas and want to explore Panama, consider taking a tour with our partner, Panama Relocation Tours.

Estimating Your Monthly Living Expenses in Panama

An expat moving to Panama inquired: "My wife and I are in our 70's and would like to retire in Boquette, Panama, we have pensions of $3,600, per month, can we live good on that income in Panama?"

An expat in Panama replied: "Yes, you can live in Boquete on $3600 a month.. actually LESS than $3600. I live in Boquete on much less than that. My house is paid for though. But even if you factor in rent, the total monthly costs would be less than your budget."

Another expat advised: "One issue to keep in mind when considering cost of living. There are a lot of things that are not particularly cheap. The cost for those items is comparable to (or more than) than you would pay in the US. Some examples include (1) electronics, (2) clothes and (3) restaurants. Health care is cheaper but not incredibly so for someone who is Medicare eligible. My bottom line is this. It's not that much cheaper in Panama (if at all) than many places in the U.S. If you are moving for economic reasons, you probably are going to be disappointed. I would recommend coming to Panama and see if you fall in love with it or not."

As an expat, health insurance is an important consideration. Take a minute to get a quote from our expat health insurance partner, Integra Global.

An expat who retired in Nueva Gorgona wrote that "the cost of living in Panama is not as low as it once was (we have heard) but is still lower than the US. There is no way we could afford to rent a condo right on the beach in the U.S. for what we are paying here. We knew there would be adjustments but it has been easier than we anticipated in part due to the strong expat community. No expectations means no disappointment.

An expat in Panama City shared that: "It's not as cheap as I thought it would be. Food is the same or more. Restaurants are cheaper. Transport much cheaper. Clothing and appliances are probably cheaper in US. We have better sales in US."

Another expat wrote that "My housing costs here are 1/4 of what I'd pay in the States for a house and yard."

Visit Panama and do research... just as in other parts of the world, you need to see it, explore and find the specific setup for you budget.

Moving abroad soon? AGS Worldwide Movers is a leader in the international moving industry. Their experience and expertise allows them to guarantee their clients the best quality moving services. Get a moving quote today.

Expat Healthcare in Panama

Another expat wrote: "I just had a dentist appointment. We chat as his English is good and he likes to practice. Example of cost comparison. He has his mother take his shirts to a laundry in Chorrera because where he lives near city is more expensive. His fees are less expensive since his office is in Arraijan compared to city."

The medical care is "Very good. Insurance is cheap. Plenty of facilities"

Integra Global Health Plans

Integra Global is a different breed of health plan provider. Smaller, more flexible. Intelligent and personal. Our mission is to make our members feel as safe in their new country abroad as they felt back home. With Integra Global, you're not just another number. Unlike some of the bigger insurers, we are able to provide a fast, flexible and personal service to all our members and our plans are designed specifically for the healthcare needs of expats.

Learn More Get a Quote

Specific Expenses Information for Expats

An expat shared about their expenses in Panama: "Used car depends on model, type, age, miles, you can always find an expat ready to sell one cheap because they are moving back. 5k to 10k ins. well that is cheap, about 200.00 per year on a used car. power bill 100 to 200 per month. water 6.00. gas a large 100 lb tank should last you a year. at about 75.00 dollars.

Cable and wifi. The more you buy from them, like tv internet, phone. cheaper the bill I get their fastest package for around 65 per month. house rental. 500 and up. food, again depends on your taste. many are cheaper then what you pay now, some or higher. locals seem to have a better price on goods.

Another suggest others do research such as "For cable and telephone, go to the websites of the 2 main providers (CableOnda and Cable and Wireless) to see how much their packages cost for the level of service you require." As is the case in other countries, these offerings change regularly in Panama, and so you should do the legwork to find current offerings.

Another expats reported that "the food can be affordable in Boquete (going out). You can live much better, cheaper lifestyle. your imported items are luxuries and are expensive. I suggest take a trip and see what you eat, and see what it goes for in the supermarkets of the 2 places you want to move to. car insurance for a sedan is $450 or so a year for us."

Costs of Immigration Services

In a thread on the Expat Exchange Panama Forum about the cost of professional immigration services in Panama, a variety of options were discussed.

Important elements of your decision-making process should include not just cost, but quality of services and reliability.

Where to Live in Panama Based on Cost of Living and other Factors

An expat in Panama recommended David over Boquete: "I will say with your budget you are better off financially in David. I live in Boquete but am moving to David because Boquete is just too small for me as a single person. I need more to do and more infrastructure around me. Boquete is expensive, no way around it, but it has wonderful temperatures. David is hot, no way around that, but much cheaper and larger, with many great stores, movie theater, etc. To get an ap't in Boquete for $300, it would have to be unfurnished, which means more than no furniture, it means no stove, refrigerator or anything else. So, those are my major differences between the two."

In the same thread, another expat wrote: "Volcan is cheaper than Boquete and has the same cool climate. Volcan has been growing a lot and has quite a few expats too although not near as many as Boquete. David is very hot especially in March and April but actually any time the sun is out. Not as bad when it is cloudy. PriceSmart is on the side of David closest to Volcan and Bugaba. So you can drive to PriceSmart and the Chiriqui Mall from Volcan without actually entering David."

Deciding Where to Live Overseas

If you're thinking about moving overseas and want to explore Panama, consider taking a tour with our partner, Panama Relocation Tours.

Rental Cars in Panama

Responding to a question about Rental Cars in Panama, an expat advised: "I avoid driving in the city, and to and from the interior, at all costs. Horrible traffic, drivers, and signage. This is how I do it now (before the new Metro connects) From the terminal, you will need to walk about 50 yards to the bus stop to get the Express bus to Albrook. Costs about $1.50. At Albrook terminal, go to the Aguadulce window and tell them you want to get off at Coronado. The Agualdulce bus is a big one and a million times better. A ticket is around $3. One of the car rentals is right across the InterAmerican. Rent your car early-they sell out. The 2 agencies in Coronado are small private guys and I haven't heard of them playing games. But no rental cars are cheap in Panama because of the insurance racket."

Also read our article about the Best Places to Live Overseas: Panama vs. Costa Rica.

Moving Overseas

Moving abroad soon? AGS Worldwide Movers is a leader in the international moving industry. Their experience and expertise allows them to guarantee their clients the best quality moving services. Get a moving quote today.

About the Author

Joshua Wood Joshua Wood, LPC joined Expat Exchange in 2000. Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Some of Joshua's more popular articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and 5 Best Places to Live in Spain. Connect with Joshua on LinkedIn.

Cigna International Health Insurance

Write a Comment about this Article

Sign In to post a comment.

First Published: Mar 12, 2019

Expatriate Health Insurance

Get a quote for expat health insurance from our partner, Cigna Global Health.
Get a Quote

Moving to Norway

Expats in Norway report a life abroad in a country to which it can be difficult to adapt. However, if you have the right situation and persevere, the natural beauty and hard won quality friendships can be quite rewarding.

Expats in Norway report a life abroad in a country to which it can be difficult to adapt. However, if you have the right situation and persevere, the natural beauty and hard won quality friendships ca...

Healthcare in the UK

Expats in the U.K. are able to utilize the public health care system, which is managed by the NHS. Many expats want to have private health insurance to help reduce wait times and several other reasons. Read for more details on how to navigate the system.

Expats in the U.K. are able to utilize the public health care system, which is managed by the NHS. Many expats want to have private health insurance to help reduce wait times and several other reason...

Expats in Guatemala: Pros and Cons of Living in Guatemala

Expats are very forthcoming about the pros and cons of living in Guatemala. Pros include the spring-like weather, the low cost of living and the lifestyle. Cons include limited access to quality healthcare (especially outside of Guatemala City), gringo pricing, crime and the reality that the rainy season can be depressing.

Expats are very forthcoming about the pros and cons of living in Guatemala. Pros include the spring-like weather, the low cost of living and the lifestyle. Cons include limited access to quality hea...

Retirement-In-TobercurryAn Expat Shares What it's Like Retiring in Tobercurry, Ireland

A expat in Tobercurry talks about how she and her husband chose to retire in Ireland - the more affordable lifestyle (living on less than $2,000 a month), Ireland's public healthcare system, finding a home through an Estate Agent, enjoying walking everywhere and not needing a car, the sense of safety and more. She cannot stress enough that anyone thinking about retiring in Ireland research diligently and seek the advice of other expats.

A expat in Tobercurry talks about how she and her husband chose to retire in Ireland - the more affordable lifestyle (living on less than $2,000 a month), Ireland's public healthcare system, finding a...

Moving-To-Poza-RicaAn Expat Talks about Moving to Poza Rica, Mexico

An expat talks about what it's like living in a city in Mexico that's not popular among expats. While the cost of living was extremely low, he advises others to choose cities with a more expats.

An expat talks about what it's like living in a city in Mexico that's not popular among expats. While the cost of living was extremely low, he advises others to choose cities with a more expats. ...

Copyright 1997-2019 Burlingame Interactive, Inc.

Privacy Policy Legal