Zika Virus in Panama
Summary: The mosquito-borne Zika Virus is a p for people living in Panama. It's especially important for pregnant women to understand the risks of getting Zika during pregnancy. Learn how to limit your exposure and what to do if you get Zika.
In Panama, residents face concerns related to the Zika Virus transmitted by mosquitoes. Pregnant women, in particular, need to be aware of the risks associated with contracting Zika during their pregnancy. Discover ways to minimize exposure and steps to take if you contract the virus.
Zika virus, a mosquito-borne infection, has been a significant public health concern in Panama. This virus, primarily spread by the Aedes aegypti mosquito, can cause mild to severe symptoms and has been linked to serious health issues, particularly in pregnant women. Understanding the Zika virus, its prevalence in Panama, and how to prevent and manage it is crucial for both residents and expats.
What is Zika Virus?
Zika virus is an infection primarily transmitted through the bite of an infected Aedes species mosquito. The most common symptoms include fever, rash, joint pain, and conjunctivitis (red eyes). These symptoms typically last for several days to a week. However, some people may not experience any symptoms at all. While the acute phase of the illness is usually mild, the long-lasting effects can be severe. Zika has been linked to Guillain-Barré syndrome, a neurological disorder that can cause temporary paralysis. Moreover, Zika infection during pregnancy can cause microcephaly and other severe brain defects in the baby.
Where is Zika Most Prevalent in Panama?
Zika virus is most prevalent in the tropical and subtropical regions of Panama, where the Aedes aegypti mosquito thrives. These areas include the provinces of Panamá, Colón, and Darien, as well as the indigenous comarcas. The mosquito breeds in standing water, making areas with poor sanitation and water management particularly vulnerable. Urban areas with dense populations and inadequate waste management can also see higher rates of Zika transmission.
Zika Virus and Pregnancy: What are the Risks?
Zika virus poses significant risks to pregnant women due to its potential to cause serious birth defects. The virus can be transmitted from a pregnant woman to her fetus, leading to microcephaly, a condition where the baby's head is smaller than expected, as well as other brain abnormalities. Pregnant women are advised to take strict precautions against mosquito bites and consider avoiding travel to areas with active Zika transmission. If a pregnant woman suspects she has Zika, it is crucial to seek medical attention immediately.
How Do Expats in Panama Prevent Mosquito Bites?
For expats living in Panama, preventing mosquito bites is key to avoiding Zika and other mosquito-borne diseases. Effective measures include using insect repellents containing DEET, picaridin, or IR3535. Wearing long-sleeved shirts and long pants can also help, especially when outdoors. Installing mosquito nets over beds and using air conditioning or window and door screens can prevent mosquitoes from entering homes. Additionally, eliminating standing water around the home can reduce mosquito breeding grounds.
What If I Get Zika Virus in Panama?
If you suspect you have contracted Zika virus in Panama, it is important to seek medical attention promptly. There is no specific treatment for Zika, but supportive care can help manage symptoms. This includes rest, hydration, and over-the-counter pain relievers. However, it is crucial to avoid non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen until dengue fever has been ruled out, as these can increase the risk of bleeding. Pregnant women who have been exposed to Zika should consult their healthcare provider immediately for monitoring and care.
Is Zika Virus Contagious?
Zika virus is primarily transmitted through the bite of an infected mosquito, but it can also be spread through sexual contact. This makes it important for individuals who have been diagnosed with Zika to take precautions to prevent transmission to their partners. The use of condoms or abstinence during the infectious period is recommended. Additionally, Zika can be transmitted through blood transfusions and from a pregnant woman to her fetus. However, it is not typically spread through casual contact with an infected person.
Is Zika Virus More Dangerous for Children, Elderly, or Immune-Compromised Individuals?
While Zika virus can affect individuals of all ages, it does not typically cause more severe illness in children, elderly, or immune-compromised individuals compared to the general population. The most significant risk is to pregnant women and their unborn babies due to the potential for severe birth defects. However, anyone with a compromised immune system should take extra precautions to prevent mosquito bites and seek medical attention if they suspect they have been infected, as their body may have a harder time fighting off the virus.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Panama Guide
- Healthcare & Health Insurance in Panama
- Members Talk about Healthcare & Health Insurance in Panama
- Best Places to Live in Panama
- Real Estate in Panama
- Guide to Real Estate in Panama
- Pros & Cons of Living in Panama
- Cost of Living in Panama
- 8 Best Places to Live in Panama - 2026 Update
- 5 Great Places to Retire in Central America
- 2026 Guide to Living in Panama
- Pros and Cons of Living in Panama 2026
- 2026 Guide to Moving to Panama
- More Advice about Retiring in Panama
- Members Talk about the Cost of Living in Panama


