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Expat Advice: Culture Shock in Nueva Gorgona, Panama

May 08, 2017


An expat who has been living in Panama has written a long culture shock report about life in Nueva Gorgona. She has a great perspective on what it means to be an expat in Panama, which is probably why she's enjoying life there!

What is the name of the city or town that you are reporting on?

Nueva Gorgona

Did you receive any cross-cultural training for your move abroad? If yes, was it before or after the move?

I visited Panama a few times but had no cross-cultural training. I have always been a "jump in with two feet" kind of person.

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Expats living in Panama interested in expat health insurance should take a minute to get a quote from our trusted expat health insurance partner, CIGNA.

If they speak another language in your new country, do you speak the language? If yes, did you learn the language before you moved or while abroad? If no, are you planning to learn the language?

Before my move, I used some cd's to learn Spanish but I was not very serious. After my move, I took some tutoring and am now in a class as the local international school. I'm not learning as fast as I'd like to but I'm learning and I can convey my message when speaking with a non-English speaker. I also rely (probably too heavily) on my translate app on my phone.

Were you worried or concerned about culture shock before you moved abroad?

I was only mildly concerned about culture shock before my move. I had visited Panama a few times. I knew there were things I'd have to do without and other things that would be difficult to locate, but my concern was not enough to dissuade my move.

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How significant was the culture shock you experienced when you moved abroad?

There are a lot of expats from the US and Canada in the area where I live. The culture shock was not significant. I can get everything I need and most of what I want nearby. There is great shopping nearby and there are a lot of activities that I can be involved in.

Expats often talk about going through the "stages of culture shock." Examples include the honeymoon phase, the irritation-to-anger stage, the rejection of the culture stage, and the cultural adjustment phase. Do you feel like you went through these or any other stages as you settled into the new culture?

I've been in my current apartment for almost two years. I love my life and I love where I live. I respect that I am a visitor in Panama and this is not my country. I think if expats remember that and respect the manana culture of Panama, the adjustment is much smoother.

What, if any, were some of the changes you noticed in yourself that might have been caused by culture shock? These might include things such as anger, depression, anxiety, increased eating or drinking, frustration, homesickness, etc.

I noticed that I have more energy here than I did in the US. I think the climate in he Pacific beach area is better for my arthritis and my back than the dry climate I left in the US. The biggest adjustment for me was the fact that sunset is between 6 and 6:30, every night, yearound. Since I live only 9° from the equator, sunrise and sunset are constant. All things considered, I'll live with that.

What are some things you appreciate most about the new culture?

I love walking on the beach, collecting shells and sea glass and photographing the patterns the waves make in the salt and pepper sand on our beach. I love hearing the waves crash on the shore first thing when I wake up in the morning and last thing before I fall asleep at night. I love watching the Pelicans fly by and dive for food in the ocean. I love that there is a lot happening where I live and there is an active expat community and I can be involved in as much or as little as I want to. I love retirement and have days that I do absolutely nothing and enjoy the peace. I love all the fresh fruit at my disposal locally. My eating is more healthy than it has ever been. Life is good.

What are the most challenging aspects of the new culture?

I am the first to admit that learning a new language at an advanced age is a challenge. It's not easy but I'm plugging along and it's coming. Sometimes I'm challenged finding ingredients for a recipe but, I must admit, it's more reverse culture shock visiting the US and seeing the multitude of choices for any item and trying to decide which one to buy. Here either they have it or they don't, it's as easy as that.

Did you "commit" any embarrassing or humorous cultural blunders? If you did and you'd like to share them, please do tell!

After walking the beach, I used to tell the guard I was mucho calliente until I found out that meant hot like spicy or sexy. Now I've learned to say mucho calor.

Do you have any advice or thoughts about culture shock you would like to share?

The easiest way to transition in a new culture is to respect the locals, it's their country. They may do things differently than I would but that doesn't make your my better. Don't jump on trying to change how things are done just embrace the differences. You may even learn better ways to do things.

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	SELECT DISTINCT answerstext.answer, answerstext.answerid, answerstext.qid
	FROM answerstext
	WHERE answerstext.answerid = '79261'
	and qid = 391
getphoto (Datasource=tipripper, Time=0ms, Records=1) in /home/www/html/navcontentboxcityrptsmobile.cfm @ 13:37:44.044
	SELECT DISTINCT hpimg as photo
	FROM answers
	WHERE answerid = 79261 
getlocationtag1 (Datasource=tipripper, Time=1ms, Records=1) in /home/www/html/navcontentboxcityrptsmobile.cfm @ 13:37:44.044
SELECT shortname, networkname, networkid
FROM Networks
WHERE networkid = '87'
checkretirefeature (Datasource=expert, Time=5ms, Records=1) in /home/www/html/navcontentboxcityrptsmobile.cfm @ 13:37:44.044
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
         and networkid = 87 
         and allreports.answerid <> 73924         
          and citynetworkid = 7229
         and city <> ''
         order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentboxcityrptsmobile.cfm @ 13:37:44.044
		Select summary, hiimg, hpimg
		FROM answers
         	where answerid = 74233 
checkculturefeature (Datasource=expert, Time=6ms, Records=0) in /home/www/html/navcontentboxcityrptsmobile.cfm @ 13:37:44.044
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 95
            
         and allreports.answerid <> 73924         
         and networkid = 87
          and citynetworkid = 7229
         and city <> ''
         order by date DESC
gettaxgeneral (Datasource=expert, Time=5ms, Records=5) in /home/www/html/rspnet_ctygd_readnext.cfm @ 13:37:44.044
	Select title, hitopic, hidescript, author, articles.articleID, hiimg, summary, authorurl, hpimg
	From articles, articlePlacement
	Where hitopic <> ''
	and articlePlacement.networkID = 87 
	AND articlePlacement.articleID = articles.articleID
	and hidescript <> ''
    and type = '3'
    and articles.topic <> 'Weekly Quizzes'
   	and articles.topic <> 'Weekly Quizzes: Answers'
    and general <> 'bb'
    and hpimg <> 'none'
    and keycity = '0'
   and cityintro = 'n'
    and summary <> ''
    and publishdate < "2020-07-16"
    and publishdate > "2014-01-01"

    ORDER by articles.articleID desc
    
gettopbanner (Datasource=expert, Time=2ms, Records=2) in /home/www/html/navbottomad_rdesign5.cfm @ 13:37:44.044
	Select *
	From banners
	WHERE status <> "hold"
	AND position = "eebanner"
	and weight > 8
    and toDate > "2020-07-15"
    and fromDate < "2020-07-16"
        and banners.promised = ''
    and banners.type <> 'swf'
UpdatePageViews (Datasource=expert, Time=2ms, Records=1) in /home/www/html/navbottomad_rdesign5.cfm @ 13:37:44.044
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 862 
gethpbox (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navmpu_rdesign5.cfm @ 13:37:44.044
	Select *
	From banners
	WHERE status <> "hold"
	AND (position = "eehpbox" or position = "eehpboxglobal")
    and toDate > {ts '2020-07-15 13:37:44'}
    and fromDate <{ts '2020-07-16 13:37:44'}
    and banners.type <> 'swf'
    
UpdatePageViews (Datasource=expert, Time=1ms, Records=1) in /home/www/html/navmpu_rdesign5.cfm @ 13:37:44.044
  UPDATE banners
  SET impressions = impressions + 1
  WHERE bannerid = 866 
GetMessages (Datasource=forum, Time=1ms, Records=0) in /home/www/html/commentsnew_rdesign4.cfm @ 13:37:44.044
  SELECT *
  FROM comments m 
  WHERE m.tpcid = 73924 
  and m.commenttype = 2
  and m.isapproved = 1
  ORDER BY msgid ASC
gethealthsummary (Datasource=expert, Time=0ms, Records=1, Cached Query) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	Select summary, hpimg
	From articles, articlePlacement, articleCategories
	Where articlePlacement.networkID = 87 
	AND articlePlacement.articleID = articles.articleID
   	and articleCategories.articleID = articles.articleID
   	and articleCategories.section = 9
   	and articles.sectionintro = 'y'
    ORDER by articles.articleID desc
checkmovingfeature (Datasource=expert, Time=6ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 63
         and city <> ''
        
         and allreports.answerid <> 73924         
         and networkid = 87
          and citynetworkid = 7229
		order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
		Select summary, hiimg, hpimg
		FROM answers
         	where answerid = 76174 
gethealthcare (Datasource=tipripper, Time=9ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT *
FROM allreports, Networks 
WHERE rid = 100
and Networks.networkid = 87
and allreports.networkid = 87
 and allreports.citynetworkid2 =  7229
and allreports.topicid = 7
and hide <> 'y'
order by allreports.answerid DESC
getslugs (Datasource=tipripper, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT topics.slug, topics.slugcity, topics.slugstate,topics.slugcitynostate, topics.slugcountry, topics.slugentry, topics.topicqid, topics.topicqidanswer, topics.promolinktext, topics.articletitle
FROM topics
WHERE topicid = 7 
getanswerstext (Datasource=tipripper, Time=4ms, Records=5) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT DISTINCT answerstext.aid, questions.question, topicquestions.required, questions.qid, questions.type, answers.answerid, answers.reviewed, answers.rid, answers.dbid, answerstext.answer, answerstext.qid, answerstext.answerid, answers.img, answers.hiimg, answers.hpimg, answers.fbimg, answers.photocaption, answers.photocredit, answers.summary, topicquestions.outputtext, answerstext.uniqueheader, answerstext.uniqueheaderprop, answerstext.answerstextphoto, answerstext.photoplacement
FROM answerstext, answers, topicquestions, questions 
WHERE answers.answerid = 79261
AND (100 = answers.rid or 99 = answers.rid)
and topicquestions.qid <> 391
and topicquestions.qid <> 62
AND topicquestions.topicid = answers.topicid
and answerstext.answer <> ''
AND topicquestions.qid = questions.qid
AND topicquestions.qid = answerstext.qid
AND 79261 = answerstext.answerid 
ORDER BY topicquestions.order ASC
getbrief (Datasource=tipripper, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	SELECT summary
	FROM answers
	WHERE answers.answerid = '79261'
getheading (Datasource=tipripper, Time=3ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	SELECT DISTINCT answerstext.answer, answerstext.answerid, answerstext.qid
	FROM answerstext
	WHERE answerstext.answerid = '79261'
	and qid = 391
getphoto (Datasource=tipripper, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	SELECT DISTINCT hiimg as photo
	FROM answers
	WHERE answerid = 79261 
getlocationtag1 (Datasource=tipripper, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT shortname, networkname, networkid
FROM Networks
WHERE networkid = '87'
checkretirefeature (Datasource=expert, Time=6ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 96
            
         and allreports.answerid <> 73924         
         and networkid = 87
          and citynetworkid = 7229
         and city <> ''
         order by date DESC
getsummary (Datasource=reports, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
		Select summary, hiimg, hpimg
		FROM answers
         	where answerid = 74233 
checkculturefeature (Datasource=expert, Time=0ms, Records=0, Cached Query) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
		Select networkname as ctry, city, networkid, rid, networkname, answerid
		FROM allreports
         where rid = 95
            
         and allreports.answerid <> 73924         
         and networkid = 87
          and citynetworkid = 7229
         and city <> ''
         order by date DESC
gethealthcare (Datasource=tipripper, Time=8ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT *
FROM allreports, Networks 
WHERE rid = 100
and Networks.networkid = 87
and allreports.networkid = 87
 and allreports.citynetworkid2 =  7229
and allreports.topicid = 9
and hide <> 'y'
order by allreports.answerid DESC
getslugs (Datasource=tipripper, Time=1ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT topics.slug, topics.slugcity, topics.slugstate,topics.slugcitynostate, topics.slugcountry, topics.slugentry, topics.topicqid, topics.topicqidanswer, topics.promolinktext, topics.articletitle
FROM topics
WHERE topicid = 9 
getanswerstext (Datasource=tipripper, Time=4ms, Records=19) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT DISTINCT answerstext.aid, questions.question, topicquestions.required, questions.qid, questions.type, answers.answerid, answers.reviewed, answers.rid, answers.dbid, answerstext.answer, answerstext.qid, answerstext.answerid, answers.img, answers.hiimg, answers.hpimg, answers.fbimg, answers.photocaption, answers.photocredit, answers.summary, topicquestions.outputtext, answerstext.uniqueheader, answerstext.uniqueheaderprop, answerstext.answerstextphoto, answerstext.photoplacement
FROM answerstext, answers, topicquestions, questions 
WHERE answers.answerid = 80210
AND (100 = answers.rid or 99 = answers.rid)
and topicquestions.qid <> 391
and topicquestions.qid <> 62
AND topicquestions.topicid = answers.topicid
and answerstext.answer <> ''
AND topicquestions.qid = questions.qid
AND topicquestions.qid = answerstext.qid
AND 80210 = answerstext.answerid 
ORDER BY topicquestions.order ASC
getbrief (Datasource=tipripper, Time=1ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	SELECT summary
	FROM answers
	WHERE answers.answerid = '80210'
getheading (Datasource=tipripper, Time=3ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	SELECT DISTINCT answerstext.answer, answerstext.answerid, answerstext.qid
	FROM answerstext
	WHERE answerstext.answerid = '80210'
	and qid = 391
getphoto (Datasource=tipripper, Time=1ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
	SELECT DISTINCT hiimg as photo
	FROM answers
	WHERE answerid = 80210 
getlocationtag1 (Datasource=tipripper, Time=0ms, Records=1) in /home/www/html/navcontentboxcitypc.cfm @ 13:37:44.044
SELECT shortname, networkname, networkid
FROM Networks
WHERE networkid = '87'


Scope Variables

CGI Variables:
AUTH_PASSWORD=
AUTH_TYPE=
AUTH_USER=
CERT_COOKIE=
CERT_FLAGS=
CERT_ISSUER=
CERT_KEYSIZE=
CERT_SECRETKEYSIZE=
CERT_SERIALNUMBER=
CERT_SERVER_ISSUER=
CERT_SERVER_SUBJECT=
CERT_SUBJECT=
CF_TEMPLATE_PATH=/home/www/html/rspnet.cfm
CONTENT_LENGTH=
CONTENT_TYPE=
CONTEXT_PATH=
GATEWAY_INTERFACE=CGI/1.1
HTTPS=on
HTTPS_KEYSIZE=
HTTPS_SECRETKEYSIZE=
HTTPS_SERVER_ISSUER=
HTTPS_SERVER_SUBJECT=
HTTP_ACCEPT=text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODING=gzip
HTTP_ACCEPT_LANGUAGE=en-US,en;q=0.5
HTTP_CONNECTION=Keep-Alive
HTTP_COOKIE=
HTTP_HOST=www.expatexchange.com
HTTP_REFERER=
HTTP_USER_AGENT=CCBot/2.0 (https://commoncrawl.org/faq/)
PATH_INFO=
PATH_TRANSLATED=/home/www/html/rspnet.cfm
QUERY_STRING=rid=95&answerid=73924&networkid=87&start=73924
REMOTE_ADDR=172.69.63.167
REMOTE_HOST=172.69.63.167
REMOTE_USER=
REQUEST_METHOD=GET
SCRIPT_NAME=/rspnet.cfm
SERVER_NAME=www.expatexchange.com
SERVER_PORT=443
SERVER_PORT_SECURE=1
SERVER_PROTOCOL=HTTP/1.1
SERVER_SOFTWARE=Apache
WEB_SERVER_API=
Session Variables:
cfid=32013418
cftoken=91380731
sessionid=IBEXPATEXCHANGE.COM_32013418_91380731
urltoken=CFID=32013418&CFTOKEN=91380731
URL Parameters:
answerid=73924
networkid=87
rid=95
start=73924
Debug Rendering Time: 12 ms