7 Tips for Living in Altos del Maria
Summary: Advice for people moving to Altos del Maria or thinking about moving there.
This is a must read if you're to Altos del Maria or thinking about moving there.
Nestled in the lush highlands of Panama, Altos del Maria offers a unique blend of tranquility, natural beauty, and modern amenities. This charming mountain town has become a haven for expats and digital nomads seeking a slower pace of life while staying connected to the world. If you're considering a move to Altos del Maria, here are seven key tips to help you make the most of your experience.
1. Embrace the Pace of Life
Altos del Maria is known for its relaxed, slow pace of life. Unlike the bustling cities, life here is meant to be savored. Take the time to enjoy a leisurely cup of Panamanian coffee on your terrace, or engage in conversations with the friendly locals. Embracing this slower rhythm will help you reduce stress and appreciate the small joys of daily life.
2. Learn Some Spanish
While many locals speak some English, learning Spanish will greatly enhance your experience. Even basic Spanish skills will help you navigate daily life, from grocery shopping to engaging with the community. language schools and private tutors are readily available. Plus, practicing your Spanish with the patient and friendly locals is an excellent way to improve your skills and make new friends.
3. Explore the Neighborhoods
Altos del Maria is made up of several neighborhoods, each with its own charm. El Valle is popular for its lush greenery and proximity to hiking trails. La Cumbre offers stunning mountain views and a close-knit community. Meanwhile, Los Altos is beloved for its cooler temperatures and beautiful gardens. Take the time to explore each neighborhood to find the one that best suits your lifestyle.
4. Indulge in Local Cuisine
Food is a central part of Panamanian culture, and Altos del Maria is no exception. For a taste of authentic local cuisine, try Restaurante Altos del Maria, known for its hearty dishes and warm atmosphere. Café de Altos is another gem, offering a variety of coffee drinks and light bites with a view. Don't miss out on trying traditional dishes like sancocho (chicken soup) and arroz con pollo (chicken and rice).
5. Connect with Nature
One of the biggest draws of Altos del Maria is its proximity to nature. The town is surrounded by lush forests and stunning waterfalls. The Sendero Los Quetzales is a must-visit for hikers, offering a chance to spot the elusive quetzal bird. For a more relaxing experience, visit the Jardin de Paz, a beautiful garden known for its serene atmosphere and diverse plant life.
6. Get Involved in the Community
Altos del Maria has a vibrant expat community, and getting involved can greatly enrich your experience. Consider joining local social groups or clubs that align with your interests. Volunteering is another excellent way to connect with the community and give back. Research different groups and organizations to find one that resonates with you.
7. Plan for Practicalities
While Altos del Maria offers many amenities, it's important to plan for practicalities. Ensure you have reliable internet if you're working remotely, as service can be spotty in some areas. healthcare is generally good, but consider getting health insurance that covers private clinics for specialized care. Additionally, familiarize yourself with local laws and regulations, such as those related to residency and driving.
Living in Altos del Maria is an adventure filled with natural beauty, friendly locals, and a relaxed pace of life. By embracing these tips, you'll be well on your way to making the most of your expat or digital nomad experience in this charming mountain town.
As you settle into your new life, don't forget to take time to explore the surrounding areas. Panama is a country of diverse landscapes and cultures, from the vibrant capital of Panama City to the pristine beaches of the Caribbean coast. Each region offers a unique experience, and Altos del Maria is the perfect home base for exploring it all.
Lastly, remember that adapting to a new culture takes time. Be patient with yourself and open to new experiences. Engage with the local community, try new foods, and embrace the customs. Before you know it, Altos del Maria will feel like home, and you'll be living the Panamanian dream.
About the Author
Betsy Burlingame is the Founder and President of Expat Exchange and is one of the Founders of Digital Nomad Exchange. She launched Expat Exchange in 1997 as her Master's thesis project at NYU. Prior to Expat Exchange, Betsy worked at AT&T in International
and Mass Market Marketing. She graduated from Ohio Wesleyan University
with a BA in International Business and German.
Some of Betsy's articles include 12 Best Places to Live in Portugal, 7 Best Places to Live in Panama and 12 Things to Know Before Moving to the Dominican Republic. Betsy loves to travel and spend time with her family. Connect with Betsy on LinkedIn.
Additional Information:
- Expat Guide to Altos del Maria
- Cost of Living in Altos del Maria
- Healthcare & Health Insurance in Panama
- Best Places to Live in Panama
- Real Estate in Panama
- Volunteering in Nueva Gorgona
- Pros and Cons of Living in Panama 2025
- 2025 Guide to Moving to Panama
- More Advice about Retiring in Panama
- Members Talk about the Cost of Living in Panama